Great shot!
Lucius, vacuuming is very healthy for all your internal organs if done properly, i practice it every day and feel i get great benefit from it.
breaking ribs or dropping dead is just a sign of stupidness. it´s the old problem of trying too hard too early.
hell if i load 300 on the bench and go without a spotter i´ll be dead ,too (yes iknow i´m a weakling).