Matt Porter PIP protocol and diet
Phase FIVE
Start eviscerate on lower back and abs after showering ASAP AGAIN! (buy at least 2
bottles ---
http://www.orbitnutrition.com/cart/evomuse-eviscerate-smolder-180-ml.html )
Use my coupon code matt10
Start CLEN immediately at whatever dose you can tolerate. Build up , do not exceed 200
mcg per day
(slam 30 g BCAAs right before doing this cardio)
TWO 25 minutes of INTERVAL HIIT cardio → 45/15 elliptical
45 seconds are performed at a quick pace---> then 15 seconds of every minute you BLAST!! Give
it everything you have!!! Repeat this 45/15 cadence for 25 minutes straight!
(I want the 25 minutes of INTERVALS spread out 6-10 hours apart)
50 minutes TOTAL --(should be kicking major ass on these sessions!!!
NOTE: !!!! Consume 30g of sugar-free BCAAS before each INTERVAL cardio session
Meal 1: Pro Carbs Fat
2c egg whites 67 * 3
3 oz diced chicken
add mushrooms/onions/spinach
Meal 2:
6 oz chicken/99% turkey 48 * 5
5 asparagus spears
1 cucumber
Meal 3:
7 oz chicken/99% turkey 56 * 6
5 asparagus spears
Meal 4: (pre w/o meal)
2c egg whites 50 13 2
1/4c jasmine rice (cooked wt)
5 asparagus spears
Post-Training repeat same cardio
25 minutes of INTERVAL HIIT cardio → 45/15 elliptical
45 seconds are performed at a quick pace---> then 15 seconds of every minute you BLAST!! Give
it everything you have!!! Repeat this 45/15 cadence for 25 minutes straight!
SMALLER (mid-week) Wednesday REFEED -
-3c pancake mix (low fat krusteaz ) add water to make thick as you please
-2c 100% egg whites
1 bagels toasted w/ sugar free smuckers jame
LARGER REFEED SATURDAY -
-2c pancake mix (low fat krusteaz ) add water to make thick as you please
-3c pasta (cooked wt) + 6 oz shrimp or chicken
-3 Thomas toasted bagels
-Large double meat (extra turkey) SubWay or homemade sandwich -- extra turkey, no cheese, no mayo, use
dijon mustard, spinach, tomatoes, cucumbers, onions etc,,,
-2 Mcdonalds soft serve vanilla cones
Meal 5: (post workout)
1.5 scoop whey iso + 1c egg whites 63 32 2
2 slices ezekiel toast
truvia/cinnamon over toast
Meal 6:
3 oz diced chicken
1.5c egg whites 55 * 4
1c shiitake mushrooms, onions, spinach
(omelet)
Meal Totals : 336 45 22
Mandatory Notes:
Would like you to train 7 days/week
Drink a required 1.5 gallons of pure water per day (does not include diets)
Measure all meats/proteins cooked weight
Rice is measured cooked --- Yams/potatoes are measured ‘baked’
Mild splenda/fake butter spray is ok
Use seasonings, sea salt, mustards, garlic salt etc for sodium
Have the following supps on hand --
SUPER SUPPS
Use your stack you ordered.