11 Weeks out Mid Atlantic Open and Armed Forces NPC

[bhank]

DC shoes and  a calvin and hobbes ankle tattoo. Brian is clearly going for a mature look! 

I was 19 when I got the tattoo and DC shoes are comfy and solid support

[Dave D]

Sugar is a superfood again by definition food is good for you there is no such thing as junk food

My posing is getting better

Posing is getting better, superfood by definition:

Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.

Absolutely made up look at my pics which one of us actually knows something exactly

You look good but its not because of your nutritional or training knowledge. 

Anyhow we are excited for the next contest! Come in lean and mean.

[Soul Crusher]

How many pm's from Howard, Prime, GayBAY, looking to hook up?   

[Royalty]

https://mobile.twitter.com/elijahschaffer/status/1432402222214701058?s=10

[bhank]

Posing is getting better, superfood by definition:

Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.

You look good but its not because of your nutritional or training knowledge. 

Anyhow we are excited for the next contest! Come in lean and mean.

You think an average 43 year old man can just take a pill and look this? You are sorely mistaken. It takes a lifetime of work and knowledge trail and error and application. I wrestled and cut weight and manipulated my diet and protein fat and carbs while weight training from a prepubescent age. I was cutting weight and lifting weights at 12. I could not walk 2 years ago and was told I needed another serious surgery. I decided to train instead. Upper body was always trained but legs were injured and atrophied bad. I have a lifetime of knowledge and I am applying it diligently to myself and I am now an older athlete with a lot of injuries and digestive issues. It is not easy. I can not train the ideal way or eat the ideal way but I am doing what I can.  I am absolutely making real significant functional life altering gains. It takes a lot of knowledge to do what I am doing.

[ThisisOverload]

Decent legs for a marathon runner.

Up the dosage Brian.

Stop fucking around.

[Dave D]

You think an average 43 year old man can just take a pill and look this? You are sorely mistaken. It takes a lifetime of work and knowledge trail and error and application. I wrestled and cut weight and manipulated my diet and protein fat and carbs while weight training from a prepubescent age. I was cutting weight and lifting weights at 12. I could not walk 2 years ago and was told I needed another serious surgery. I decided to train instead. Upper body was always trained but legs were injured and atrophied bad. I have a lifetime of knowledge and I am applying it diligently to myself and I am now an older athlete with a lot of injuries and digestive issues. It is not easy. I can not train the ideal way or eat the ideal way but I am doing what I can.  I am absolutely making real significant functional life altering gains. It takes a lot of knowledge to do what I am doing.

You're comparing yourself to the average 43 year old while implying you've been a genetic marvel since 12. I never said you could take a pill to get in shape, i'm betting it takes a lot more than that for you. What type of shape would you be in without your pills?


Keep up the progress.

[bhank]

You're comparing yourself to the average 43 year old while implying you've been a genetic marvel since 12. I never said you could take a pill to get in shape, i'm betting it takes a lot more than that for you. What type of shape would you be in without your pills?


Keep up the progress.

I never said I was  genetic marvel I said I have been paying attention to my weight training and food since a young age. FOOD is the key. FOOD is the secret. The answer has always been FOOD.

[Dave D]

I never said I was  genetic marvel I said I have been paying attention to my weight training and food since a young age. FOOD is the key. FOOD is the secret. The answer has always been FOOD.

Then why train

[bhank]

You're comparing yourself to the average 43 year old while implying you've been a genetic marvel since 12. I never said you could take a pill to get in shape, i'm betting it takes a lot more than that for you. What type of shape would you be in without your pills?


Keep up the progress.

Pills will not get anyone in shape it doesn't work that way and I have a gastro disease I can't even take an advil

[bhank]

Then why train

To move around and shape the FOOD

[bhank]

The real question is what is more likely to cause a problem today my inflammed bakers cyst or my bilateral tennis elbow because either legs or shoulders is getting it bicep tendon is bad will do back tomorrow

[Dave D]

Pills will not get anyone in shape it doesn't work that way and I have a gastro disease I can't even take an advil

 

To move around and shape the FOOD

Good point.

[bhank]

Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today

&t=8s

[Bevo]

PIP

[ThisisOverload]

PIP

x2

It was too much for him to bare.

250 was out of reach.

[Bevo]

Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today

&t=8s

If you die bhanky I’ll take your Z06, sell it pick up a 992 turbo S

[Taffin]

I never said I was  genetic marvel I said I have been paying attention to my weight training and food since a young age. FOOD is the key. FOOD is the secret. The answer has always been FOOD.

Reminds me of someone...

[Taffin]

Not trying to be a hypochondriac but having weird chest pains on the left side today its like that feeling you get when you stand on a ledge and look over keeps coming and going today

  Oh dear

Getting any fibrillation?

If you haven't got an app for this, I recommend Fibricheck

[bhank]

Reminds me of someone...

Fake Arms not a fan looks dumb and fake I don't like that shit he even had shit in his chest looked awful. I may be small and have imbalances and viewable injuries but I am all me.

[webstar]

Fake Arms not a fan looks dumb and fake I don't like that shit he even had shit in his chest looked awful. I may be small and have imbalances and viewable injuries but I am all me.

Minus the trt tho

Lots of dudes in their 40s using the trt nectar nothing to be ashamed about 

[ChristopherA]

Fake Arms not a fan looks dumb and fake I don't like that shit he even had shit in his chest looked awful. I may be small and have imbalances and viewable injuries but I am all me.

And more importantly, dead at 47

[bhank]

Minus the trt tho

Lots of dudes in their 40s using the trt nectar nothing to be ashamed about

TRT is not the same as fake fucking dead filler in your arms and chest fuck that shit and anyone who does it fucking clowns

[Primemuscle]

you can never marry primemuscle

-Got that right! I had a great marriage which last for 52 years....nothing would compare. Now I am a confirmed widower/bachelor. There's a really good chance Bhank is straight so there's that too. 

[bhank]

I mean I felt like I was leaning out this am now I feel as fat as ever again did some light shoulder work 4 sets of 30 seated dumbell military press. Didn't do side raises as left bicep tendon is bad so just used wraps and pressed. Tennis elbows did ok was light weight high rep also used large grips.

I also literally tattooed an X on my ring finger to remind myself and let woman know from 50 feet I am never marrying again