I bet half of you didn't even lift today

[funk51]

7 days a week 365 days a year for 1 and a half to 2 hours a day, so yes I did. 

[robcguns]

Ram for 30 minutes at 5am

Worked 630-430 today.

Walked 45 minutes at 530.

Swam 20 minutes at 645.

Just did calves, forearms and abs supersetted for 30 minutes.

Now laying in bed.

[Cook]

Ram for 30 minutes at 5am

Worked 630-430 today.

Walked 45 minutes at 530.

Swam 20 minutes at 645.

Just did calves, forearms and abs supersetted for 30 minutes.

Now laying in bed.

that’s brutal. I worked arms with all supersets almost non-stop the whole workout then walked 30 minutes with a 36 lbs. weighted vest.Got a good afternoon nap and am thinking about doing the weighted walking again tonight

[bhank]

3 mile beach walk
5 Sets of 20 flat bench

[robcguns]

that’s brutal. I worked arms with all supersets almost non-stop the whole workout then walked 30 minutes with a 36 lbs. weighted vest.Got a good afternoon nap and am thinking about doing the weighted walking again tonight

Yeah it was haha, love supersetting just awesome pumps and gets a lot done quicker. Hows walking with a weighted vest feel? I feel so much better walking being down 40 lbs not sure I’d want to add weight back on with a vest haha.

3 mile beach walk
5 Sets of 20 flat bench

What you using for weight for 5 sets of 20? I’ve been going lighter on chest and doing really slow negatives for high reps and my chest is getting better than ever. All I ever got when I benched heavy 400-500lbs was big ass front delts and big tris.

[Cook]

Yeah it was haha, love supersetting just awesome pumps and gets a lot done quicker. Hows walking with a weighted vest feel? I feel so much better walking being down 40 lbs not sure I’d want to add weight back on with a vest haha.

What you using for weight for 5 sets of 20? I’ve been going lighter on chest and doing really slow negatives for high reps and my chest is getting better than ever. All I ever got when I benched heavy 400-500lbs was big ass front delts and big tris.

walking with the vest felt very awkward at first. I would feel like my upper back was cramping as I walked but now I barely notice I have the vest on until I take it off.Hell I feel like I can fly then

[bhank]

Yeah it was haha, love supersetting just awesome pumps and gets a lot done quicker. Hows walking with a weighted vest feel? I feel so much better walking being down 40 lbs not sure I’d want to add weight back on with a vest haha.

What you using for weight for 5 sets of 20? I’ve been going lighter on chest and doing really slow negatives for high reps and my chest is getting better than ever. All I ever got when I benched heavy 400-500lbs was big ass front delts and big tris.

I can't even say I am still holding back as worried about reinjury getting stronger quicker than I can really be fully healing. For example I had planned to drop down to sets of 12 after my 2nd set added more weight still easily got 20 the last 3 sets. That is kind of where I am at right now planned a set of 20 last set and got 30 today planned a last set of 25 and got 50 yesterday. So yeah can add weight but taking it slow. Not getting injured is more important than killing it consistency is what counts.

[Maddy]

bhanks
you are
a liar and
youre skeletons
follow you

I can't even say I am still holding back as worried about reinjury getting stronger quicker than I can really be fully healing. For example I had planned to drop down to sets of 12 after my 2nd set added more weight still easily got 20 the last 3 sets. That is kind of where I am at right now planned a set of 20 last set and got 30 today planned a last set of 25 and got 50 yesterday. So yeah can add weight but taking it slow. Not getting injured is more important than killing it consistency is what counts.

[bhank]

bhanks
you are
a liar and
youre skeletons
follow you

Never lied about anything but yeah surprised how strong I was today

[pamith]

Tbh today I'm tired/exhausted today I take day off

[robcguns]

Ran 30 minutes 530am

Worked 7-11

Walked 1-2

Chest 45 minutes 230

About to swim then play tennis and soccer with the kids.

Been going like crazy and it feels great.

[bhank]

Ran 30 minutes 530am

Worked 7-11

Walked 1-2

Chest 45 minutes 230

About to swim then play tennis and soccer with the kids.

Been going like crazy and it feels great.

Chest 45 minutes 230 what does that mean? But yeah I believe walking and swimming is not only great exercise but also good for the soul keep it up

I had same issue as you for years I used my delts to bench which is why I had shoulder issues. Now I do more reps lighter weight and really concentrate on making the chest do the work

[The Scott]

Chest 45 minutes 230 what does that mean? But yeah I believe walking and swimming is not only great exercise but also good for the soul keep it up

I had same issue as you for years I used my delts to bench which is why I had shoulder issues. Now I do more reps lighter weight and really concentrate on making the chest do the work

The time he did these things?

[Bevo]

I was literally asked if I play football the other day at Walmart not like did I play in college but like do I currently play in the NFL. I live in a resort vacation area they thought I was an NFL player on Vacation why because I am fucking jacked even in clothes. I have massive vascular forearms just hanging out and yes my shoulders are massive I am wide as fuck

You live in NC, if you were in TX no body would ask if you play football

[Bevo]

Abs have never been a goal. I don't even train abs.  I am actually bulking. I just have abs because I train and eat correctly. They stabilize everything you do if you don't have abs your workout and diet is dogshit. We can all be at different stages of getting huge but if you don't have abs do you really train? There is no excuse to be soft. Unless you are 300lbs and bulking doing strongman contest you should have abs. Even girls who train have abs that is like step one to being an athlete a given then its how big are your arms but without abs arms don't count without arms abs don't count.

If you aint 200+ and shredded you ain't shit

I have a feeling you will die pretty soon with all your health issues

A getbigger is going to be the dad if your son

[robcguns]

The time he did these things?

Yesssir

[pamith]

Sometimes I need rest (overtrained)

[ChristopherA]

Went to the track and put in 4-5 15 minutes motos. Motocross is the most physically demanding sport there is. Bodybuilding isn't even a sport fyi

[bhank]

Went to the track and put in 4-5 15 minutes motos. Motocross is the most physically demanding sport there is. Bodybuilding isn't even a sport fyi

If you think so little of bodybuilding why are you here?

[webstar]

I have a feeling you will die pretty soon with all your health issues

A getbigger is going to be the dad if your son

Lolol he will be dead by the end of 2021

Or at the very least Fly to turkey or Brazil  for new hair

[ChristopherA]

If you think so little of bodybuilding why are you here?

I've lifted weights my whole life. Doesn't mean I'm gonna sugarcoat what a joke it is as a "sport." You did a male beauty pageant. Congrats

[Cook]

Went to the track and put in 4-5 15 minutes motos. Motocross is the most physically demanding sport there is. Bodybuilding isn't even a sport fyi

I went to school with a guy who did motocross ever since he was a small child.He never lifted a weight but had the freakiest forearms I ever saw or have ever seen to this day.

[bhank]

I've lifted weights my whole life. Doesn't mean I'm gonna sugarcoat what a joke it is as a "sport." You did a male beauty pageant. Congrats

Again you sound like a bitter skinny or fat dude who lifted some in college and now has given up so he puts it down

[webstar]

Again you sound like a bitter skinny or fat dude who lifted some in college and now has given up so he puts it down

Have you seen your legs? Wheelchair bodybuilders have better legs..

Did you have some kind of injury?

[wes]

It` my scheduled rest day........trained 6 days in a row.

On a sidenote my legs are ore a a matherfacker !!