I bet half of you didn't even lift today

[IroNat]

I find the funniest part of this video bhanks voice. Its that the most homo voice ever? Should consider hosting Rupauls drag race

Bhanky should lay off the helium.

[djliftsthings]

That many? Wow! Gotta be a record. 

thats an actual number too

[IroNat]

Once trained and the mechanical motion and fiber recruitment and CNS adaption has been achieved you really are not going to get any stronger without getting bigger fatter also yes absolutely as you get bigger you get stronger. You can argue how strong a little guy is but take that liottle guy who is strong at an exercvise he has adapted to and let him add 20lbs of bodyweight fat and he is absolutely going to be even stronger at it. Also you can argue a big guy doesnt lift much but let him get bigger fat and he will lift more. Size and strength are absolutely positively correlated. Training low reps will make you better at low reps as you will learn to recruit everything but once you have recruited everything you need to add muscle fat to get any stronger. Once technique is mastered more size fat is the only real way to get stronger. You want to get strong get big fat

[The Scott]

Not quite up to the standards set by the legendary CSWOLE.  Looking forward to bhanky putting Karens in their place in line at Starbuck's.

[bhank]

Bhanky should lay off the helium.

I have a voice for my child, a voice for my girlfriend, a voice for friends, a professional work voice, a voice for women and a man voice. Pray you never hear my man voice.

[Soul Crusher]

Fuck are you really going to sit here and pretend adding 20lbs of muscle isn't going to increase someones strength??

You are not putting on 20lbs of real muscle so it doesn't matter anyway. 

[bhank]

Even getting fatter will make someone marginally stronger carrying more fluid will make someone stronger being bigger will absolutely make you stronger

[IroNat]

I have a voice for my child, a voice for my girlfriend, a voice for friends, a professional work voice, a voice for women and a man voice. Pray you never hear my man voice.

Fag.

Douchebag.

[bhank]

Fag.

You would not say shit to me in real life but sure here on the computer you want to throw insults

[IroNat]

You would not say shit to me in real life but sure here on the computer you want to throw insults

You would not say it to me in real life, douchebag.

[Primemuscle]

Well I sent  the Inzers back fro being too big and now have to send the rogues back for being too small can’t even get them past the calf

Don't sporting goods stores carry these? Here's an idea, go to the store try some on. When you fine the size that fits, purchase it.

[bhank]

You are not putting on 20lbs of real muscle so it doesn't matter anyway.

Again this isn't about me or the amount of weight put on this is about the simple fact that as a person adds weight they get stronger. Call it a mix of muscle fat fluid whatever you add 20lbs of bodyweight you are going to be stronger from an absolute perspective. Now we can always argue relative strength which gets us back to the question of what is the precise definition of strength.

[IroNat]

You would not say shit to me in real life but sure here on the computer you want to throw insults

I don't want to insult the gay Getbig members so I changed the insult to douchebag.

[bhank]

Don't sporting goods stores carry these? Here's an idea, go to the store try some on. When you fine the size that fits, purchase it.

You do know I live on a small island off the Coast of North Carolina. We have a small Walmart that is it there are no sporting good stores. And I ordered actual Inzer and Slingshot sleeves designed for squats not dick sporting goods shit

[The Scott]

You would not say shit to me in real life but sure here on the computer you want to throw insults

Calm down White Shadow...Sheesh.  CSWOLE was funny.  You're more BHOLE.   In the real world you try to harm me you will go to jail.  Trust me. 

[Soul Crusher]

Even getting fatter will make someone marginally stronger carrying more fluid will make someone stronger being bigger will absolutely make you stronger

At 42 YO - honestly - be real - do you sincerely believe in your mind you are capable of adding 15-20 lbs of real muscle tissue?   

WTFNG hell is wrong with you?  Sometimes its like you need a slap in the face with a few bricks to wake you up to anything resembling reality.   WO drugs, without eating in a way risking death balooning up to 250+, there is no plan, protocol, nothing to where you are going to gain 20 lbs of muscle or even 10 lbs of real muscle that will last past anything. 

Smarten up. 

[Soul Crusher]

Again this isn't about me or the amount of weight put on this is about the simple fact that as a person adds weight they get stronger. Call it a mix of muscle fat fluid whatever you add 20lbs of bodyweight you are going to be stronger from an absolute perspective. Now we can always argue relative strength which gets us back to the question of what is the precise definition of strength.

I was fat strong once in my mid thirties.   After dieting all the fat off, the bulk added little muscle.  It wasnt worth being a fat bastid for the little muscle gained. 

[bhank]

At 42 YO - honestly - be real - do you sincerely believe in your mind you are capable of adding 15-20 lbs of real muscle tissue?   

WTFNG hell is wrong with you?  Sometimes its like you need a slap in the face with a few bricks to wake you up to anything resembling reality.   WO drugs, without eating in a way risking death balooning up to 250+, there is no plan, protocol, nothing to where you are going to gain 20 lbs of muscle or even 10 lbs of real muscle that will last past anything. 

Smarten up.

My doing cardio daily (mountain biking or snowboarding) weight is about 205lbs. My comfortable weight lifting and eating moderately is 215lbs. My bulking bodybuilder get winded walking weight is 230lbs. So yes absolutely it is a 20lb+ swing. Its not just about gaining but also losing and maintaining. If I trained like you and ate normal I would be 205lbs. Training the way I like to train can put me as high as 230lbs. My cardio is nowhere near what it would be at 205lbs but from an absolute perspective I am stronger. Also 44 in a month

[ThisisOverload]

Bhanky should lay off the helium.

It's bio-identical bro.

[Soul Crusher]

My doing cardio daily (mountain biking or snowboarding) weight is about 205lbs. My comfortable weight lifting and eating moderately is 215lbs. My bulking bodybuilder get winded walking weight is 230lbs. So yes absolutely it is a 20lb+ swing. Its not just about gaining but also losing and maintaining. If I trained like you and ate normal I would be 205lbs. Training the way I like to train can put me as high as 230lbs. My cardio is nowhere near what it would be at 205lbs but from an absolute perspective I am stronger

Yes, and what I have been trying to tell you for page upon page, is that getting to that perfect mix of strength and conditioning optimally is where many want to be.   Not a tiny tit cardio bunny, but not a fat strong powerlifter.   Some people have genetics that lend to gaining fat easily, others to being skinny.   Its different for each person. 

[ThisisOverload]

My doing cardio daily (mountain biking or snowboarding) weight is about 205lbs. My comfortable weight lifting and eating moderately is 215lbs. My bulking bodybuilder get winded walking weight is 230lbs. So yes absolutely it is a 20lb+ swing. Its not just about gaining but also losing and maintaining. If I trained like you and ate normal I would be 205lbs. Training the way I like to train can put me as high as 230lbs. My cardio is nowhere near what it would be at 205lbs but from an absolute perspective I am stronger. Also 44 in a month

That weight swing isn't muscle.

But you are correct from a very simple perspective.

Gaining "weight" will make you stronger.

That's why we have weight classes in all weight lifting sports.

Notice how powerlifters are mostly fat.

But i'm sure you will discredit this in some way because you're a fucking moron.

[Soul Crusher]

That weight swing isn't muscle.

But you are correct from a very simple perspective.

Gaining "weight" will make you stronger.

That's why we have weight classes in all weight lifting sports.

Notice how powerlifters are mostly fat.

But i'm sure you will discredit this in some way because you're a fucking moron.

And notice when those dudes diet down for a show, or for a shred, or whatever, they look little different than anyone else in the weights game, being is BB, CF, strongman, etcf?   

Good post bro,  You got it. 

[ThisisOverload]

And notice when those dudes diet down for a show, or for a shred, or whatever, they look little different than anyone else in the weights game, being is BB, CF, strongman, etcf?   

Good post bro,  You got it.

Yeah it's pretty obvious.

I trained with world class powerlifters for ~5 years.

[Primemuscle]

You do know I live on a small island off the Coast of North Carolina. We have a small Walmart that is it there are no sporting good stores.

There's a Dicks in Virginia Beach which is about 1 1/2 hours away....probably a lot quicker for you since you drive so fast. I did try to find one closer to you, but it looks like the only possibility in Kitty Hawk has shuttered their doors. Fishing, kiting and surfboard shops aren't likely to carry knee sleeves. Still think you'd be better off with wraps.

Amazon carries Inzer knee sleeves. They even provide directions on sizing. Delivery by November 19th.

Sizing: Measure around knee cap while leg is straight: XS(11"-12.5"), S(12.5"-13.5"), M(13.5"-14.5"), L(14.5"-15.5"), XL(15.5"-16.5"), XXL(16.5"-18"), 3XL(18"-20")

https://www.amazon.com/Inzer-ErgoPro-Knee-Sleeves-Medium/dp/B09KMJ1N2W/ref=sr_1_4?crid=34W6MMIJGV7L6&keywords=inzer%2Bknee%2Bsleeves&qid=1636482808&sprefix=inzer%2B%2Caps%2C249&sr=8-4&th=1&psc=1
 

[bhank]

Yes, and what I have been trying to tell you for page upon page, is that getting to that perfect mix of strength and conditioning optimally is where many want to be.   Not a tiny tit cardio bunny, but not a fat strong powerlifter.   Some people have genetics that lend to gaining fat easily, others to being skinny.   Its different for each person.

Just because a dream may not be attainable is no reason to quit chasing it I may not gain 20lbs but I could certainly lose it if I didn't keep eating and training. I enjoy being able to train at my age after so many setbacks called life. I can take up cardio when I really get broken down and old but I ain't dead yet I plan to lift and eat a bit little longer. I think a heavier weight is healthier and safer for lifting. We are all constantly wasting away and dying a little everyday have to keep up the good fight even if defeat is inevitable.