I bet half of you didn't even lift today

[Henda]

Thanks. No but from the front my waist doesn't appear as small.

Thanks, I appreciate it

Look phenomenal mate

[ThisisOverload]

LittleJ needs a name change.

Looking jacked man. props.

[Soul Crusher]

around 4 weeks ago 

Great job there

[Henda]

Hahaha that’s great

[Henda]

yes he is.You young guys are killing it.I gotta up my game.

Thank you friend sorry missed this one when replying to all

[IroNat]

Thanks. No but from the front my waist doesn't appear as small.

Thanks, I appreciate it

Not sure if you know this but you have ink on your face.

[wes]

Best fucking laugh I`ve had in eons.  LOL   

Last night I literally could not stop laughing and had tears streaming down my face.....after  it subsided.......I`d look at it again a few minutes later and die lughing uncontrollably all over again. 

[wes]

Cats got the torso of a 12 year old with a big giant fucking bobble head and hands like catchers mitts.  LOL 

[bhank]

You look terrible........231 pounds and you`d come in dead last in your class.

I`d destroy you at 165 pounds.

Let’s see it then. I am bulking and I still have abs you have been cutting weight for 6 months and still don’t

[Soul Crusher]

damn you look really lean with a good amount of muscle

are you still doing that paleo diet

any alcohol?

Beer and Metal - of course.  F yeah. 

[wes]

Let’s see it then. I am bulking and I still have abs you have been cutting weight for 6 months and still don’t

WHO CARES ??

"Bulking and cutting" you sound like a noob teenager who belongs over on bb.com.

I have not been cutting you imbecile,I`ve been regaining and rebuilding....cuz I eat halthy doesn`t mean I`m cutting, it means I like my arteries................ .....Mr. Cobbler.

Let me ask you an honest question....if you had not touched a weight in 5 entire years,contracted lung Cancer, and ate junk food almost excluively,while being an almost complete couch potato do you think you could regain your peak form in 6 months?

If you say yes,you are a liar.

In this short span of time I look far better,have no torn bodyparts,dont need gay sleeves, and I dont poop blood.... plus I got you by close to twenty years.

Since you`ll never win another trophy unless no one else enters again,,PM me your adress and I`ll ship you a few dozen out of the almost 70 that I`ve won thus far..................... ..BIGHEAD. 

[bhank]

WHO CARES ??

"Bulking and cutting" you sound like a noob teenager who belongs over on bb.com.

I have not been cutting you imbecile,I`ve been regaining and rebuilding....cuz I eat halthy doesn`t mean I`m cutting, it means I like my arteries................ .....Mr. Cobbler.

Let me ask you an honest question....if you had not touched a weight in 5 entire years,contracted lung Cancer, and ate junk food almost excluively,while being an almost complete couch potato do you think you could regain your peak form in 6 months?

If you say yes,you are a liar.

In this short span of time I look far better,have no torn bodyparts,dont need gay sleeves, and I dont poop blood.... plus I got you by close to twenty years.

Since you`ll never win another trophy unless no one else enters again,,PM me your adress and I`ll ship you a few dozen out of the almost 70 that I`ve won thus far..................... ..BIGHEAD. 

So when you said your 165 had me beat that was a lie. Keep bragging about how many inches you have lost off your waist there are levels to this.

[Soul Crusher]

A lot of DB snatches and DB squats for 45 min 

Circuit 1   30 sec work 30 sec rest

225 DEADs (Aim for 10-12 reps)
Chest Press w 65s (Aim for 15 reps)
Heavy Sled Push
Sorinex Roller -  Chest Fly Push Ups
30lb Med Ball toss with partner

Circuit 2  - 30 min -

Assault Bike 30 sec
30 secs Dips or Push Ups
Assault Bike - 30 sec
Walking lunges or reverse lunges
Assault Bike - 30 sec
Sit ups or leg raises   

[wes]

So when you said your 165 had me beat that was a lie. Keep bragging about how many inches you have lost off your waist there are levels to this.

BRAGGING

Pot meet kettle.

To call you a braggart would be the understatement of the friggin century....you`re so full of yourself as well as full of bloody stool it`s ridiculous.

And what lie did I tell about my waist measurement?

The only meauurement I took was my waist it was a whopping 41 inches at the start.....measured it a while ago.....I lost 6 inches ....could have gained an inch or lost an inch or more since then....I`m not a pic nut or a tape nut I go by the norror which never lies.

Here` a pic of me at 57 if you EVER equal it I will suck a donkeys cock on Main St. at high noon....no danger of thar happeing though.... that`s why I`m so confident....Christ you may be dead in a week with all the shit you take plus your three zillion maladies.

This is 2 weeks post contest BIGHEAD.....all at close to 60 years of age.......you lopsisded fuck.

You`re not on my level asshole trust me on that I`d bury you.

[Soul Crusher]

The lack of self awareness we are dealing with here is unbelievable.  Its crazy.   He seriously has the mentality of a teen reading Flex magazine for the first time when it comes to training.   

BRAGGING

Pot meet kettle.

To call you a braggart would be the understatement of the friggin century....you`re so full of yourrself as well as full of bloody stoo; ot`s ridiculous.

And what lie did O tell about my waist measurement?

The only meauurement I took was my waist it was a whopping 41 inches at the start.....measued it a while ago.....I lost 6 inches ....could have gained an inch or lost an inch more since then....I`m not a pic nut or a tape nut I go by the norror which never lies.

Here` a pic of me at 5 if you EVER equal it I will suck a domkeys covck on Main St. at high noon....no danger that`s why I`m so confident....hrist you may be dead in a week with all the hit you take plu your  zillion maladies.

This is 2 weeks post contest BIGHEAD.

Ypu`re npt on my level asshole trut me on tht I`d bjry you..

[Soul Crusher]

BhaNk - EDUCATE YOURSELF FOOL!

[wes]

Here`s a couple blowing you away at 46 years old,,,,,,,,,,,,,,,,,,,,STILL older than you today...........sonny.





NOW GO GET YOUR FUCKING SHINEBOX YOU LOPSIDED UNPROPOROTIONAYTE COCK SUCKER.

GEEZ,I guess I need more coffee or a Valium. 

Guys a fucking bobble headed fucking clown.

[Soul Crusher]

Owned.   

Here`s a couple blowing you away at 46 years old,,,,,,,,,,,,,,,,,,,,STILL older than you today...........sonny.





NOW GO GET YOUR FUCKING SHINEBOX YOU LOPSIDED UNPROPOROTIONAYTE COCK SUCKER.

GEEZ,I guess I need more coffee or a Valium. 

Guys a fucking bobble headed fucking clown.

[wes]

The lack of self awareness we are dealing with here is unbelievable.  Its crazy.   He seriously has the mentality of a teen reading Flex magazine for the first time when it comes to training.   

He`s gotta` be mentally ill.......err wait........ we know that already,so let me just say he`s more than just an average lopsided built nutcase......he`s on another level of nuttines, 

[bhank]

BRAGGING

Pot meet kettle.

To call you a braggart would be the understatement of the friggin century....you`re so full of yourself as well as full of bloody stool it`s ridiculous.

And what lie did I tell about my waist measurement?

The only meauurement I took was my waist it was a whopping 41 inches at the start.....measured it a while ago.....I lost 6 inches ....could have gained an inch or lost an inch or more since then....I`m not a pic nut or a tape nut I go by the norror which never lies.

Here` a pic of me at 57 if you EVER equal it I will suck a donkeys cock on Main St. at high noon....no danger of thar happeing though.... that`s why I`m so confident....Christ you may be dead in a week with all the shit you take plus your three zillion maladies.

This is 2 weeks post contest BIGHEAD.....all at close to 60 years of age.......you lopsisded fuck.

You`re not on my level asshole trust me on that I`d bury you.

How many times are you going to post the same old pics you been training daily for what 6 months now what century do we get an update?

[bhank]

Here`s a couple blowing you away at 46 years old,,,,,,,,,,,,,,,,,,,,STILL older than you today...........sonny.





NOW GO GET YOUR FUCKING SHINEBOX YOU LOPSIDED UNPROPOROTIONAYTE COCK SUCKER.

GEEZ,I guess I need more coffee or a Valium. 

Guys a fucking bobble headed fucking clown.

Again same old pics and you are built like a child

[Soul Crusher]

How many times are you going to post the same old pics you been training daily for what 6 months now what century do we get an update?

Outed! 


            

[wes]

A lot of DB snatches and DB squats for 45 min 

Circuit 1   30 sec work 30 sec rest

225 DEADs (Aim for 10-12 reps)
Chest Press w 65s (Aim for 15 reps)
Heavy Sled Push
Sorinex Roller -  Chest Fly Push Ups
30lb Med Ball toss with partner

Circuit 2  - 30 min -

Assault Bike 30 sec
30 secs Dips or Push Ups
Assault Bike - 30 sec
Walking lunges or reverse lunges
Assault Bike - 30 sec
Sit ups or leg raises   

Another brutal one my friend..............prop s.

[wes]

Hey Brian,didn`t they give you a ribbon for an award at your "contest" like they do at dog hows or 4H hog calling events ?



I also have 2 four foot ones....I`ll ship them to your sorry ass since chances are nil that you`ll ever win shit.................. not even in court.

[GymnJuice]

I also have 2 four foot ones....I`ll ship them to your sorry ass since chances are nil that you`ll ever win shit.................. not even in court.

Brutal if true