I bet half of you didn't even lift today

[bhank]

It's a decent depth if you're quarter squatting, not even close to a full rep. Getting warmed up? You can't even do a proper squat.

That is a legit squat haters

[chaos]

That is a legit squat haters

No it's not. It's high as fuck. 355 to full depth would crush you.
Post a video of a full rep at 225 for us all to compare your 355 to.

[AbrahamG]

That is a legit squat haters

Unquestionably.

[chaos]

Unquestionably.

Your trolling could use some work, quality has really dropped lately.

[AbrahamG]

Your trolling could use some work, quality has really dropped lately.

Word.

[wes]

 

You are all welcome to inspire us with your workouts and videos showing perfect textbook form vs just hating on mine

I`m not an attention whore like yourself.....I train for me,not to take videos and post them to get accolades from people I don`t know in real life which you get none of anyway you fucking clown.

You are just dying to see pics of me.....is it a mancrush you fag, or are you just obsessed with me  because you know I would have beaten you when I did my last contest at 57 years of age which is fourteen years older than you are now.

Oh yeah,go fuck yourself dickwad.

[bhank]

I`m not an attention whore like yourself.....I train for me,not to take videos and post them to get accolades from people I don`t know in real life which you get none of anyway you fucking clown.

You are just dying to see pics of me.....is it a mancrush you fag, or are you just obsessed with me  because you know I would have beaten you when I did my last contest at 57 years of age which is fourteen years older than you are now.

Oh yeah,go fuck yourself dickwad.

You were 150lbs with 14 inch arms in your “prime” fucking ELF

[SOMEPARTS]

Oh god those Fux photos were Horrific but I am taking it slow. I literally do one heavy rep then drip it way back down for my working sets. Poweliftera do board training to shock the muscle and get used to a higher weight doing a heavier 85 degree squat is the same thing. I find it is much easier to drop back down in weight and bury once I feel the heavier weight. Also legs were in fire after last workout felt good I mean I am wearing a knee brace today just walking around but just going to ignore that for now ha. I don’t think 405 will fux me but going to find out soon enough.

I'd be doing some crazy volume to get everything in order first.

Show me a 10x10 workout with 135. 

[wes]

You were 150lbs with 14 inch arms in your “prime” fucking ELF

And you are a bag of shitty torn up mismatched bodyparts with 14 inch quads,steel rods in your legs,one huge delt,one tiny delt,one decent looking arm,and one shitty looking much smaller arm,a badly torn pec which looks terrible,a huge gut with abs, and three last place medals.................. you`re quite the monster, and I mean in like Frankenteins monster......tons of shitty bodyparts that look like they were all taken from other peoples bodies and sewn together by a bad tailor.  LOL 

[AbrahamG]

And you are a bag of shitty torn up mismatched bodyparts with 14 inch quads,steel rods in your legs,one huge delt,one tiny delt,one decent looking arm,and one shitty looking much smaller arm,a badly torn pec which looks terrible,a huge gut with abs, and three last place medals.................. you`re quite the monster, and I mean in like Frankenteins monster......tons of shitty bodyparts that look like they were all taken from other peoples bodies and sewn together by a bad tailor.  LOL 

You make him sound like a modern day IFBB Pro. 🤣

[wes]

You make him sound like a modern day IFBB Pro. 🤣

They`re all abominations........Hank y included.

[King Shizzo]

Back and biceps

Everything done for 2 sets to failure second set lighter than first

Hammer row vertical handles
Wide grip pulldown
Dumbbell row
Rear delt raise into row on incline bench
Hammer row horizontal handles
Reverse pec deck
Face away cable curl
Preacher curl
Concentration curl

Not one for taking photo in crowded gym but wanted to see how back looked in gym magic mirrors haha

Is that your boyfriend taking the picture?

[FitnessFrenzy]

[Henda]

Is that your boyfriend taking the picture?

Are you drunk? You can clearly see the phone is in own my hand

[Henda]

Haha great work as always mate

[rick doot]

Which one is Henda?

[funk51]

how about getting one of your area getbiggers present to chronicle your 405 full squat attempt. that would make it official.

[robcguns]

Chest
2 decline
2 flat
2 incline
Back
2 overhand row
2 underhand row
2 hammer row
Forearms
Wrist roller 20 rounds
Abs
2 sets of crunches

[IroNat]

[chaos]

Which one is Henda?

His picture is on the wall.

[Henda]

His picture is on the wall.

Haha I wish my hair was still that good mate

[Hypertrophy]

Weight lifted today: 1 set of dumbbell military presses, 60 pounds, 20 reps. It felt easy. Depending on my mood and level of fatigue I have gone as high as 75 pound dumbbells for 15+ reps.. But today I didn't feel like it.   That's it- one set. Shoulders feel great with high reps. I no longer push it on overhead movements. Too much joint risk for little reward.


Then I did a half hour sprint workout on my bike outside, 5 sprints of approximately 10 seconds each, ranging from ~1000 watts warmup to ~1600 watts on the final. I'm happy with that as a road racer. It was 43  degrees here in South Carolina today so that was all I wanted to be outside for 


I'm a true believer in HIT training. In 2 days I'll do dumbbell benches and rows. In another two days I'll do arms just because I like doing them. You really don't have to because of the compound movements. All exercises are 15-20 reps, one set. I don't even bother warming up.


My weight workouts take 5-10 minutes. I know I'll get kicked of Getbig now because I hardly lift, hahaha,

[Humble Narcissist]

Weight lifted today: 1 set of dumbbell military presses, 60 pounds, 20 reps. It felt easy. Depending on my mood and level of fatigue I have gone as high as 75 pound dumbbells for 15+ reps.. But today I didn't feel like it.   That's it- one set. Shoulders feel great with high reps. I no longer push it on overhead movements. Too much joint risk for little reward.


Then I did a half hour sprint workout on my bike outside, 5 sprints of approximately 10 seconds each, ranging from ~1000 watts warmup to ~1600 watts on the final. I'm happy with that as a road racer. It was 43  degrees here in South Carolina today so that was all I wanted to be outside for 


I'm a true believer in HIT training. In 2 days I'll do dumbbell benches and rows. In another two days I'll do arms just because I like doing them. You really don't have to because of the compound movements. All exercises are 15-20 reps, one set. I don't even bother warming up.


My weight workouts take 5-10 minutes. I know I'll get kicked of Getbig now because I hardly lift, hahaha,

Great program for maintenance. No reason to have long workouts at our age.

[IroNat]

Weight lifted today: 1 set of dumbbell military presses, 60 pounds, 20 reps. It felt easy. Depending on my mood and level of fatigue I have gone as high as 75 pound dumbbells for 15+ reps.. But today I didn't feel like it.   That's it- one set. Shoulders feel great with high reps. I no longer push it on overhead movements. Too much joint risk for little reward.


Then I did a half hour sprint workout on my bike outside, 5 sprints of approximately 10 seconds each, ranging from ~1000 watts warmup to ~1600 watts on the final. I'm happy with that as a road racer. It was 43  degrees here in South Carolina today so that was all I wanted to be outside for 


I'm a true believer in HIT training. In 2 days I'll do dumbbell benches and rows. In another two days I'll do arms just because I like doing them. You really don't have to because of the compound movements. All exercises are 15-20 reps, one set. I don't even bother warming up.


My weight workouts take 5-10 minutes. I know I'll get kicked of Getbig now because I hardly lift, hahaha,

That's impressive.  A 60 lb dumbbell pressed for 20 reps.

[bhank]

That's impressive.  A 60 lb dumbbell pressed for 20 reps.

I believe he is claiming he pressed 2 60lb dumbbells for 20 reps