I bet half of you didn't even lift today

[bhank]

This is what you posted:

http://www.getbig.com/boards/index.php?topic=674474.5525


"A horse I owned 10% won the Florida Derby about 15 years ago. I am well aware of how they train them. They do short sprints they do not plow a field all day."

then two posts later, same thread:

"The race horse makes 20 million a year in stud fees."

A couple posts later, same thread:

"I aint saying the money is the cool part. I am saying the race horse gets paid to bang is the cool part he is spoiled and has a comfortable lfie. Personally I am going broke you probably have more money than me. Feeling good is the goal I am more concerned with being able to tackle a bear than the mirror"

Yeah again if you read the entire thing we went from talking about my racehorses to talking about the training and living of race horses vs working horses instead. Again no where do I ever claim my racehorse made 20 million in stud fees. Learn how to fucking read. I even said I am going broke as in I am sure as fuck not making 2 million a year in stud fees. I am also again talking about from the perspective of a horse that cant spend a dime the point is I would rather be paid to fuck and do an hour of sprints to train than plow a fucking field all day be a race horse not a mule

[wes]

No disagreements, but I enjoy the content he generates   

Remember CSWOL and his similar claim of curling 135 for 100 or whatever it was?  Warring w 'jeffly' and cupcaking an lollipopping    reminds me of that. 

I hear ya` bud.  LOL 

[IroNat]

Yeah again if you read the entire thing we went from talking about my racehorses to talking about the training and living of race horses vs working horses instead. Again no where do I ever claim my racehorse made 20 million in stud fees. Learn how to fucking read. I even said I am going broke as in I am sure as fuck not making 2 million a year in stud fees. I am also again talking about from the perspective of a horse that cant spend a dime the point is I would rather be paid to fuck and do an hour of sprints to train than plow a fucking field all day be a race horse not a mule

[bhank]

Killer training today. 

10 min warm up w 35lb DB

30 minutes  -   10 sets on the 3 min.   

3 sets  x   10x 80lb DB Snatch - 10x 1 arm row w 80;s - 10 Calf Raises

3 sets   x 10 x 80lb Snatch - 10x Close Grip pull Down - 10 Calf Raises

3 Sets x 10 x 100lb Snatch - 10x Wide Grip Pull Down - 10 Calf Raises

1 Sets x 10 x 100lb Snatch - 10 Calf Raises


60 Min -   30 sets

1 min Air Bike

1 min - 5 pull ups   10 - hanging leg raises

Soaked.   

I like the idea of hamstring work but worry thats a lot of weight to post on the shoulder again and again by swinging it up do you have any shoulder issues after this many heavy one arm dumbell snatches. And no idea why you would be working pulldowns into this workout that is hitting your hamstrings also why are we posting up over our head anyway are we pressing it up to work the delts? Why not just do goblin squats for the hams

[wes]

Right delt bigger than both pecs - CHECK
Tiny right bicep - CHECK
Torso of a Lightweight - CHECK
Doofy smile - CHECK
Dick Root - CHECK
Double Chin Of Peace - CHECK
Purple tinge to skin - CHECK
Walking train wreck - CHECK
On a veritable ton of shit - CHECK
Should just fucking end it all - CHECK
Destined for last place yet again - CHECK
Classic physique - NOT
Looks exactly like UK Jeff - NOT
Can squat 405 - NOT

[Gym-Rat]

Did back this AM.
a bit lackluster, tired.

deadlift

warmups w/ 135 (many sets)

225 x 8
315 x 5
315 x 5
405 x 3

hammer high-row

3 plates a side

4 sets x 8

incline bench d-bell shrug (liking these much beter than standing barbell-shrug)

4 x 8 with 90's

seated lat-rows (very wide bar)

4 sets x 8

will do the normal 4-mile walk w/dog after lunch today

[wes]

I like the idea of hamstring work but worry thats a lot of weight to post on the shoulder again and again by swinging it up do you have any shoulder issues after this many heavy one arm dumbell snatches. And no idea why you would be working pulldowns into this workout that is hitting your hamstrings also why are we posting up over our head anyway are we pressing it up to work the delts? Why not just do goblin squats for the hams

What the fuck is a goblin squat  

You are so jealous of Soul Crusher and what he does it`s beginning to get sickening....worry about your own paltry few half hearted sets for legs then make excuses why your legs aren`t growing....quads can take a ton of work...they are a huge muscle group so up your game.

[Gym-Rat]

What the fuck is a goblin squat  

its when you show up to the gym dressed like this, and grab a kettlebell.

[Soul Crusher]

I like the idea of hamstring work but worry thats a lot of weight to post on the shoulder again and again by swinging it up do you have any shoulder issues after this many heavy one arm dumbell snatches. And no idea why you would be working pulldowns into this workout that is hitting your hamstrings also why are we posting up over our head anyway are we pressing it up to work the delts? Why not just do goblin squats for the hams

Focus was back and explosive power 

DB snatch is explosive full body exercise when done correctly.  I have zero injuries, pains, aches, etc. 

I try to work different energy systems into each workout.   The energy system needed to be explosive for DB snatches like this is not the same as the type for airbike and pull ups over a 60 min time period.  I train to the clock to both keep on pace and to get stronger and better with less and less rest needed.   The amount of work, reps, weight, etc I move in 60 minutes dwarfs what most people do, hence better results and outcome. 

  https://www.onnit.com/academy/how-to-do-the-dumbbell-snatch-for-huge-gains

https://www.menshealth.com/fitness/a34892959/energy-systems



 

[Soul Crusher]

Still more than most ever will do

Did back this AM.
a bit lackluster, tired.

deadlift

warmups w/ 135 (many sets)

225 x 8
315 x 5
315 x 5
405 x 3

hammer high-row

3 plates a side

4 sets x 8

incline bench d-bell shrug (liking these much beter than standing barbell-shrug)

4 x 8 with 90's

seated lat-rows (very wide bar)

4 sets x 8

will do the normal 4-mile walk w/dog after lunch today

[wes]

its when you show up to the gym dressed like this, and grab a kettlebell.

LOL 

[wes]

Did back this AM.
a bit lackluster, tired.

deadlift

warmups w/ 135 (many sets)

225 x 8
315 x 5
315 x 5
405 x 3

hammer high-row

3 plates a side

4 sets x 8

incline bench d-bell shrug (liking these much beter than standing barbell-shrug)

4 x 8 with 90's

seated lat-rows (very wide bar)

4 sets x 8

will do the normal 4-mile walk w/dog after lunch today

Another good one dude.

[bhank]

Focus was back and explosive power 

DB snatch is explosive full body exercise when done correctly.  I have zero injuries, pains, aches, etc. 

I try to work different energy systems into each workout.   The energy system needed to be explosive for DB snatches like this is not the same as the type for airbike and pull ups over a 60 min time period.  I train to the clock to both keep on pace and to get stronger and better with less and less rest needed.   The amount of work, reps, weight, etc I move in 60 minutes dwarfs what most people do, hence better results and outcome. 

  https://www.onnit.com/academy/how-to-do-the-dumbbell-snatch-for-huge-gains

https://www.menshealth.com/fitness/a34892959/energy-systems



 

Are you just doing these in the middle of a commercial gym or do you do them like outside. I mean I have dumbells at home this seems like a big space big drop of heavy weight kind of exercise

[bhank]

Right delt bigger than both pecs - CHECK
Tiny right bicep - CHECK
Torso of a Lightweight - CHECK
Doofy smile - CHECK
Dick Root - CHECK
Double Chin Of Peace - CHECK
Purple tinge to skin - CHECK
Walking train wreck - CHECK
On a veritable ton of shit - CHECK
Should just fucking end it all - CHECK
Destined for last place yet again - CHECK
Classic physique - NOT
Looks exactly like UK Jeff - NOT
Can squat 405 - NOT

The right delt overcompensates due to the pec tear also the left is smaller due to multiple slap tear labrum repairs and a dislocation. Right bicep is actually really improving it does not have an injury it is simple next to injured pectorial. The tricep was reattached though slightly higher. Skin tone is due to flexing. Double chin is again due to flexing and holding breath and smiling all at the same time I cant pose without making faces I dont know how to solve that but I dont look that way with a shirt on relaxed. Not on a shit ton of anything or would be a bloated mess. Can't end it all have responsibilities also don't have a gun and its like flat around here and I am a great swimmer so no real strategy kind of guy who survives car wrecks and really dont need anymore pain from a failed building jump not that we have any tall buildings. I think I fit the classic category better simple due to that being my weight class obviously I would prefer to be heavier. I think from a laymans perspective Jeff and my builds look a lot more alike than different. I can squat 405 I choose not to as knee isn't stable and wasnt going to get credit anyway. You take your metemuceil and wash your dentures yet it's time to change your depends and have an ensure for breakfast

But yes generally speaking when you look at my overall physique the consensus would be fuck yes that dude could tackle a Bear

[Soul Crusher]

Are you just doing these in the middle of a commercial gym or do you do them like outside. I mean I have dumbells at home this seems like a big space big drop of heavy weight kind of exercise

In the middle of the floor space at the gym.  I'm a bull in the china shop and don't give a F.  But i train so early - there are few people around. 

[Taffin]

Right delt bigger than both pecs - CHECK
Tiny right bicep - CHECK
Torso of a Lightweight - CHECK
Doofy smile - CHECK
Dick Root - CHECK
Double Chin Of Peace - CHECK
Purple tinge to skin - CHECK
Walking train wreck - CHECK
On a veritable ton of shit - CHECK
Should just fucking end it all - CHECK
Destined for last place yet again - CHECK
Classic physique - NOT
Looks exactly like UK Jeff - NOT
Can squat 405 - NOT

Wes - that was shopped, Bro

Here's a legit pic

[IroNat]

Taffy funny!

[wes]

Wes - that was shopped, Bro

Here's a legit pic

LOL 

[wes]

The right delt overcompensates due to the pec tear also the left is smaller due to multiple slap tear labrum repairs and a dislocation. Right bicep is actually really improving it does not have an injury it is simple next to injured pectorial. The tricep was reattached though slightly higher. Skin tone is due to flexing. Double chin is again due to flexing and holding breath and smiling all at the same time I cant pose without making faces I dont know how to solve that but I dont look that way with a shirt on relaxed. Not on a shit ton of anything or would be a bloated mess. Can't end it all have responsibilities also don't have a gun and its like flat around here and I am a great swimmer so no real strategy kind of guy who survives car wrecks and really dont need anymore pain from a failed building jump not that we have any tall buildings. I think I fit the classic category better simple due to that being my weight class obviously I would prefer to be heavier. I think from a laymans perspective Jeff and my builds look a lot more alike than different. I can squat 405 I choose not to as knee isn't stable and wasnt going to get credit anyway. You take your metemuceil and wash your dentures yet it's time to change your depends and have an ensure for breakfast

But yes generally speaking when you look at my overall physique the consensus would be fuck yes that dude could tackle a Bear

You must have this on a document at the ready to copy and paste it on here....no one wants to hear this same tired diatribe over and over ad nauseum.

[Soul Crusher]

Wes - that was shopped, Bro

Here's a legit pic

Could really do wo the dick root pics - I mean Shizzo and Prime and GayBay must love it , but come on.   

[ProudVirgin69]

Right delt bigger than both pecs - CHECK
Tiny right bicep - CHECK
Torso of a Lightweight - CHECK
Doofy smile - CHECK
Dick Root - CHECK
Double Chin Of Peace - CHECK
Purple tinge to skin - CHECK
Walking train wreck - CHECK
On a veritable ton of shit - CHECK
Should just fucking end it all - CHECK
Destined for last place yet again - CHECK
Classic physique - NOT
Looks exactly like UK Jeff - NOT
Can squat 405 - NOT

LOL and

Wes - that was shopped, Bro

Here's a legit pic

LOL

[wes]

Quads, Hams, Calves

Light Front Squats - {non-lock heels on 2 X 4} 5 X 12
DB Lunges -  4 X 12 {unilaterally for more TUT}
Step-Ups - 4 X 12
Dumbell RDL - 5 X 12 -15
Standing Calf Raise -  5 X failure

[joswift]

[AbrahamG]

Close but Bhanks has him on width.

[cephissus]

hi bhank,

i lifted today