Author Topic: I bet half of you didn't even lift today (Read 2178934 times)

Hulkotron · « **Reply #7025 on:** April 20, 2022, 10:43:18 AM »

I'm also not lifting today. I find I don't often need a day of literally nothing but today is one such day. Might do some light cardio later.

Soul Crusher · « **Reply #7026 on:** April 20, 2022, 12:34:48 PM »

Quote from: Gym-Rat on April 20, 2022, 07:45:45 AM

Fucking beast!!

Thanks man. Trying my best.

wes · « **Reply #7027 on:** April 20, 2022, 12:36:33 PM »

Taking today off also.....feel like shit.

robcguns · « **Reply #7028 on:** April 20, 2022, 04:10:16 PM »

Chest

Incline db press
60-50,70-40,80-30,90-18,100-9.
Incline db flys 60-15,15,12,12,10.
Machine press 5 sets 20-30 reps.

Gym-Rat · « **Reply #7029 on:** April 20, 2022, 04:23:19 PM »

Was international-chest day for me as well:

Bench

225 x 8
275 x 3
295 x 2
305 x 1

Close Grip Bench

4 sets: 245 x 8, 6, 6, 4

Skull-Crushers

4 sets: 155 x 8, 8, 6, 5

Inc-Bench

4 sets: 135(10), 185(5), 205(5), 225(3)

blue52 · « **Reply #7030 on:** April 20, 2022, 04:24:44 PM »

I did an hour on the range and an hour on the putting green. Im jacked

Hulkotron · « **Reply #7031 on:** April 21, 2022, 05:23:21 AM »

I did squats today. Heaviest “working” set 225. Light weight by getbigger standards but I’m making good progress for August 6.

wes · « **Reply #7032 on:** April 21, 2022, 08:06:13 AM »

Taking off the next two days and starting back on Monday.....not feeling that great.

Will stick to my eating plan.

Hulkotron · « **Reply #7033 on:** April 21, 2022, 09:02:45 AM »

Quote from: blue52 on April 20, 2022, 04:24:44 PM

I did an hour on the range and an hour on the putting green. Im jacked

Did you end up staying in that town you were marooned in?

IroNat · « **Reply #7034 on:** April 22, 2022, 07:54:02 AM »

Yesterday...

Standing barbell press - 1 hour of 2 rep sets.
later...
Barbell curls - 5x5
Pinch block - 543222
Wrist roller

Today...

Mowed lawn for two hours.

Soul Crusher · « **Reply #7035 on:** April 22, 2022, 08:44:18 AM »

Killed it this week but hands are a complete mess. Too many pull ups.

Taffin · « **Reply #7036 on:** April 22, 2022, 05:10:39 PM »

Quote from: IroNat on April 22, 2022, 07:54:02 AM

Yesterday...

Standing barbell press - 1 hour of 2 rep sets.
later...
Barbell curls - 5x5
Pinch block - 543222
Wrist roller

Today...

Mowed lawn for two hours.

Just 2 hours? Must pay well

IroNat · « **Reply #7037 on:** April 22, 2022, 05:41:24 PM »

Quote from: Taffin on April 22, 2022, 05:10:39 PM

Just 2 hours? Must pay well

Taffy funny!

Matt · « **Reply #7038 on:** April 24, 2022, 12:57:19 AM »

I went up to 85-lb dumbbells for my heaviest set, and got six reps.

That's not way off from my lifetime max - I have previous gotten 100's for six reps, and I believe I hit the 105's for 2-3 before.

I don't think I ever got the 110's. If I did...it was probably with help with the liftoff.

IroNat · « **Reply #7039 on:** April 24, 2022, 04:25:06 AM »

Matt, you are a beast.

Seriously.

robcguns · « **Reply #7040 on:** April 24, 2022, 06:02:29 AM »

Quote from: Matt on April 24, 2022, 12:57:19 AM

I went up to 85-lb dumbbells for my heaviest set, and got six reps.

That's not way off from my lifetime max - I have previous gotten 100's for six reps, and I believe I hit the 105's for 2-3 before.

I don't think I ever got the 110's. If I did...it was probably with help with the liftoff.

Strong lifts Matt. one thing though, lose the spandex pants.

Taffin · « **Reply #7041 on:** April 24, 2022, 08:37:05 AM »

Quote from: robcguns on April 24, 2022, 06:02:29 AM

Strong lifts Matt. one thing though, lose the spandex pants.

X2

What is this - a ballet gym..?

robcguns · « **Reply #7042 on:** April 24, 2022, 03:02:53 PM »

Chest

3 sets incline db press 70s-35,85s-21,100s-12
3 sets incline db flyes 55-15,15,15
3 sets machine incline press 15-20
6 sets of dips bodyweight 15-30.

Shoulders
8 sets of laterals 20lbs bells 12-25.

Walked 5 miles.

IroNat · « **Reply #7043 on:** April 24, 2022, 03:18:56 PM »

Quote from: robcguns on April 24, 2022, 03:02:53 PM

Chest

3 sets incline db press 70s-35,85s-21,100s-12
3 sets incline db flyes 55-15,15,15
3 sets machine incline press 15-20
6 sets of dips bodyweight 15-30.

Shoulders
8 sets of laterals 20lbs bells 12-25.

Walked 5 miles.

Awesome, bro.

robcguns · « **Reply #7044 on:** April 24, 2022, 05:04:43 PM »

Quote from: IroNat on April 24, 2022, 03:18:56 PM

Awesome, bro.

Thank you sir.

Skeletor · « **Reply #7045 on:** April 24, 2022, 05:08:22 PM »

Quote from: Matt on April 24, 2022, 12:57:19 AM

I went up to 85-lb dumbbells for my heaviest set, and got six reps.

That's not way off from my lifetime max - I have previous gotten 100's for six reps, and I believe I hit the 105's for 2-3 before.

I don't think I ever got the 110's. If I did...it was probably with help with the liftoff.

I thought that was Justin Turdeau for a second.

beakdoctor · « **Reply #7046 on:** April 24, 2022, 05:24:04 PM »

Went through some pretty hard times this past winter. Got through it by getting my ass in the gym every day for the last three plus months. Just buried myself in the gym.

Finally took time off and got away for the last few weeks. Spent some time in the Florida Keys. Just got back. First day back in the gym today after about 3 weeks.

First day I figured I'd do smaller muscle groups. So arm day it was....

IroNat · « **Reply #7047 on:** April 24, 2022, 05:25:04 PM »

Looking good.^

beakdoctor · « **Reply #7048 on:** April 24, 2022, 05:31:59 PM »

Thanks Nat. Doing my best. Definitely among the half that lifted today. So I got that goin for me....Which is nice.

Cook · « **Reply #7049 on:** April 24, 2022, 05:39:25 PM »

Quote from: IroNat on April 24, 2022, 05:25:04 PM

Looking good.^

yes looking great beakdoctor and Matt throwing up some big dumbbells.Nice job guys