I bet half of you didn't even lift today

[wes]

I mean you are still just doing work for work sake it is more of a cardio workout than a weightlifting workout. You can't go as heavy doing that kind of workout. You guys brag about taking short and no rest periods fuck that I will take 3-5 minutes between sets and get my full strength back before another set.

And what type of massive poundages do you use?

ANSWER: NONE

[Rambone]

Shoulders and back today

Not in underwear but proof of said workout...

Love those shoulders (nh)

[robcguns]

Love those shoulders (nh)

Definite homo hahahah

[Walter Sobchak]

I mean you are still just doing work for work sake it is more of a cardio workout than a weightlifting workout. You can't go as heavy doing that kind of workout. You guys brag about taking short and no rest periods fuck that I will take 3-5 minutes between sets and get my full strength back before another set.

Get your full strength back….

You lift warmup weights, eat shit for food, and take drugs.

You’re not fooling anyone here.

[bhank]

And what type of massive poundages do you use?

ANSWER: NONE

I lift all the weight

[Walter Sobchak]

Shoulders and back today

Not in underwear but proof of said workout...

.

[Phantom Spunker]

Bhank Approved you can add that to your avatar for street cred

Beakdoctor is now the rare recipient of a Hankins Handshake. The most prestigious award in the online bodybuilding community.

[webstar]

I lift all the weight

Except 405 lbs.

[Walter Sobchak]

Beakdoctor is now the rare recipient of a Hankins Handshake. The most prestigious award in the online bodybuilding community.

$10 will buy you a Hankins Handshake down at the Walmart bathroom gloryhole

[wes]

I lift all the weight

Are you referring to the often used pink dumbells in your workouts.

You know training with very little rest is great for the CV....you might want to think about that.... and I go as heavy as I can when doing so,but if I rested longer I know I could go heavier but with short rest periods a moderate weight feels quite heavy quite quickly.......your muscles have no clue what the numbers on the plates say.....they only know intensity.

It`s called "Intensity Of Effort" which means getting the most possible work done in the shortest possible amount of time.....I still use the fifty pounders on Bent-Over Laterals in good form in a Tri-Set which is probably more than you could do while taking 5 minute rest periods.......... and the way you eat is called "Digestive Overload" which is certainly not helping your Crohns out in any way.....genius who has been trying to get fat but cant.

Hypothetically and it has to be hypothetical because I`m stronger than you are,but if we were both of equal strength in some other mythical universe........ and we both used the same exact poundages and the same exact exercises and the same exact workout but it took you two hours to complete the workout and it took me only thirty five minutes,I worked much much harder than you did because even though we trained using the same poundages and exercises I did the same amount of work in a much shorter period of time.

Thus ends todays lesson Mr. Training Expert.

[bhank]

Are you referring to the often used pink dumbells in your workouts.

You know training with very little rest is great for the CV....you might want to think about that.... and I go as heavy as I can when doing so,but if I rested longer I know I could go heavier but with short rest periods a moderate weight feels quite heavy quite quickly.......your muscles have no clue what the numbers on the plates say.....they only know intensity.

It`s called "Intensity Of Effort" which means getting the most possible work done in the shortest possible amount of time.....I still use the fifty pounders on Bent-Over Laterals in good form in a Tri-Set which is probably more than you could do while taking 5 minute rest periods.......... and the way you eat is called "Digestive Overload" which is certainly not helping your Crohns out in any way.....genius who has been trying to get fat but cant.

Hypothetically and it has to be hypothetical because I`m stronger than you are,but if we were both of equal strength in some other mythical universe........ and we both used the same exact poundages and the same exact exercises and the same exact workout but it took you two hours to complete the workout and it took me only thirty five minutes,I worked much much harder than you did because even though we trained using the same poundages and exercises I did the same amount of work in a much shorter period of time.

Thus ends todays lesson Mr. Training Expert.

The fuck you talking about intensity you are an old man you are not doing anything intensely other than typing nonsense. Also strange you talk about me not using heavy weights and using pink dumbells then the very next sentence you say weight doesn't matter and it is all about intensity and moderate weight is just as good you literally contradicting yourself. Digestive overload lol I feel great have had no chron's issues in months.

I literally had another nightmare last night about starving to death I woke up at 4am and debated if I should cook food. I went to a cafeteria but then it was between meals and they wouldn't serve me and I had to steal chicken and put it in my pockets. I remember just starving and being so mad and frustrated I couldn't get food. My body want more food I am not getting enough

[IroNat]

Freud would write a book about you, Bhanky.

I seriously think you have a parasite like tapeworms or something.

See a specialist who can check you out.  Seriously.

You may have been infected while in the service.

[bhank]

I am physiologically different I can't be faded this is at rest

[Krankenstein]

I mean you are still just doing work for work sake it is more of a cardio workout than a weightlifting workout. You can't go as heavy doing that kind of workout. You guys brag about taking short and no rest periods fuck that I will take 3-5 minutes between sets and get my full strength back before another set.

How do you know it's work for works sake.  How do you know you can't go as heavy?  Ever done the DB snatches hanky?

We don't brag....all we do is list our workouts.  Oh, and when I do my lifting sometimes I do rest that long.   So, is 3 - 5 mins the optimal rest period for hypertrophy?

[Krankenstein]

The fuck you talking about intensity you are an old man you are not doing anything intensely other than typing nonsense. Also strange you talk about me not using heavy weights and using pink dumbells then the very next sentence you say weight doesn't matter and it is all about intensity and moderate weight is just as good you literally contradicting yourself. Digestive overload lol I feel great have had no chron's issues in months.

I literally had another nightmare last night about starving to death I woke up at 4am and debated if I should cook food. I went to a cafeteria but then it was between meals and they wouldn't serve me and I had to steal chicken and put it in my pockets. I remember just starving and being so mad and frustrated I couldn't get food. My body want more food I am not getting enough

Thats Bhanks contradiction 101.   You claimed to be twice as strong as me but will never list weights used in your workouts to compare. 

HA HA HA...having a nightmare about starving...christ dude....seek therapy.

[wes]

The fuck you talking about intensity you are an old man you are not doing anything intensely other than typing nonsense. Also strange you talk about me not using heavy weights and using pink dumbells then the very next sentence you say weight doesn't matter and it is all about intensity and moderate weight is just as good you literally contradicting yourself. Digestive overload lol I feel great have had no chron's issues in months.

I literally had another nightmare last night about starving to death I woke up at 4am and debated if I should cook food. I went to a cafeteria but then it was between meals and they wouldn't serve me and I had to steal chicken and put it in my pockets. I remember just starving and being so mad and frustrated I couldn't get food. My body want more food I am not getting enough

I`m not your average old man like the fucks you saw in that Venice Beach Contest video.......and heavy is a relative term as far as weights used.....going faster doesn`t mean you have to train light it just means that the weight you use would more than likely be lighter than if you rested 5 minute between sets.....simple logic there bud.

If training faster would limit a guy to using baby weights why do Krank and Soul Crusher use huge dumbells in snatches.....could you imaging the weight they could use if they were resting longer between sets?

Weight doesn`t matter to a certain extent but you have to use a weight heavy enough to tax the muscle and to attempt to cause hypertrophy.....pink dumbells will not do this......make sense to you yet....probably not.

I could tell you some of the stuff I`ve done in the gym but you wouldn`t believe me so I wont waste my time.....stuff that I know you could never do.

Eat until your heart explodes.....it`s your option......I want to be heathy and look good....you will never ever make two thirty unless you add twenty pounds to each quad.....your upper body is maxed out and has been for a long time now hence the lack of progress we are supposed to see in your pics which no one does.

TRAIN SLOW AND LIGHT IT`S GOTTEN YOU A LONG WAY SO FAR.


YOU KNOW JACKSHIT ABOUT BODYBUILDING

[joswift]

The fuck you talking about intensity you are an old man you are not doing anything intensely other than typing nonsense. Also strange you talk about me not using heavy weights and using pink dumbells then the very next sentence you say weight doesn't matter and it is all about intensity and moderate weight is just as good you literally contradicting yourself. Digestive overload lol I feel great have had no chron's issues in months.

I literally had another nightmare last night about starving to death I woke up at 4am and debated if I should cook food. I went to a cafeteria but then it was between meals and they wouldn't serve me and I had to steal chicken and put it in my pockets. I remember just starving and being so mad and frustrated I couldn't get food. My body want more food I am not getting enough

You should write a book about your dreams, there is nothing more interesting than listening about other peoples dreams

[wes]

You should write a book about your dreams, there is nothing more interesting than listening about other peoples dreams

His biggest dreams that are sadly unattainable for him is squatting 405 and weighing 230....the guy cant get fat.  LOL 

[robcguns]

I am physiologically different I can't be faded this is at rest

Now you gonna die, wtf Hankins? That bp is insane. That bottom number can’t be real.

[epic is back]

And what type of massive poundages do you use?

ANSWER: NONE

no one can outlift or train with the then you

the one that doesnt exist anymore but yes

we all bow down the the former you

and i can beat you, but um 5 years ago

not now of course


but you know the former me

5 years ago
least its not 20 years ago, not yet

[King Shizzo]

Shoulders and back today

Not in underwear but proof of said workout...

Brutal nipple ring after a 30 Seconds To Mars concert.

[Walter Sobchak]

Are you referring to the often used pink dumbells in your workouts.

You know training with very little rest is great for the CV....you might want to think about that.... and I go as heavy as I can when doing so,but if I rested longer I know I could go heavier but with short rest periods a moderate weight feels quite heavy quite quickly.......your muscles have no clue what the numbers on the plates say.....they only know intensity.

It`s called "Intensity Of Effort" which means getting the most possible work done in the shortest possible amount of time.....I still use the fifty pounders on Bent-Over Laterals in good form in a Tri-Set which is probably more than you could do while taking 5 minute rest periods.......... and the way you eat is called "Digestive Overload" which is certainly not helping your Crohns out in any way.....genius who has been trying to get fat but cant.

Hypothetically and it has to be hypothetical because I`m stronger than you are,but if we were both of equal strength in some other mythical universe........ and we both used the same exact poundages and the same exact exercises and the same exact workout but it took you two hours to complete the workout and it took me only thirty five minutes,I worked much much harder than you did because even though we trained using the same poundages and exercises I did the same amount of work in a much shorter period of time.

Thus ends todays lesson Mr. Training Expert.

Be careful about ragging on women and pink dumbbells!

[bhank]

Now you gonna die, wtf Hankins? That bp is insane. That bottom number can’t be real.

And it will take this entire fucking board to carry my oversized casket @Beefcake

[Walter Sobchak]

And it will take this entire fucking board to carry my oversized casket @Beefcake

Do you think your melon head will fit in a Men’s size medium casket?

[ThisisOverload]

And it will take this entire fucking board to carry my oversized casket @Beefcake

We know you don't have any real friends.

But don't count on anyone from here showing up.

Except to piss on your grave.