I bet half of you didn't even lift today

[Henda]

Glad to see you back at it brother.....just take your time and don`t get discouraged, you`ll be looking like your old self in no time flat.

All the best.

Thanks brother wes I hope so I don’t mean to sound ungrateful I’m very happy I can still train and go to work.

[Henda]

Great news good luck Henda

Thank you brother

[Henda]

dont rush it pal you have plenty time

Cheers mate will definitely take your advice slowly get there

[Henda]

You are going to feel bad for a while.

But it's good to see you back in the gym.

Thank you mate

[Henda]

Glad to hear it Henda. Take it slow bro what you went thru would do that to any of us. 31 lb weight loss I imagine would be shocking but good for your organs to lighten the load. Stay positive.

Thank you Rob mate I try and tell myself that it to be expected after everything but still find self trying to will the strength to be there before a work set try and convince self can still lift it but body has other ideas haha thank you brother

[Gym-Rat]

Flat Bench
135x20
185x15
225x10
235x8
245x6
225x8
Inclince Hammer
3 sets 2 plates and a quarter per side
Decline Hammer
3 sets 2 plates and a quarter per side
Cable Crossovers
2 sets 15
Cable press down
2 sets 10
Hammer shoulder 2 sets 2 plates 15 reps
Side Laterals raises
3 sets of 10 25lb dumbells

Looking HUGE

[Gym-Rat]

Henda, glad you are back and doing it, that is what matters most.

[wes]

Thanks brother wes I hope so I don’t mean to sound ungrateful I’m very happy I can still train and go to work.

You don`t sound ungrateful at all.....once my Cancer went into remission I was a grateful son of a bitch, but I still was a bit down and depresed.......one, because I brought it upon myself,and two I just wished that it never happened in the first place, so I kind of can relate to where you`re coming from.

Just keep pushing buddy,and remember a journey of a thousand miles begins with a single step......you already took that first step,now keep om trucking.

[Henda]

You don`t sound ungrateful at all.....once my Cancer went into remission I was a grateful on of a bitch, but I still was a bit down and depresed.......one, because I brought it upon myself,and two I just wished that it never happened in the first place, so I kind of can relate to where you`re coming from.

Just keep pushing buddy,and remember a journey of a thousand miles begins with a single step......you already took that first step,now keep om trucking.

Thank you wes, you described exactly how I feel about the whole think I know too it was entirely my own fault and I still at the stage of wishing it never happened, really wish I could start the last 10 months or so over I only told a few people in private here Jane, Josh and sf1900 not sure if anyone else but last September I fucked up and drove my lass of last 15 years to move out it was all on me my daughter went with her but our son and her son stayed with me it also cost be financially lost my half of a house we owned together although still have my own house that wasn’t jointly owned, Been seeing someone else since February but still find myself pining for my old life back and knowing I caused my situation makes ot even worse then this heart attack shit happens really hope life improves some time soon as at minute still all feels pretty grim wish there was a rewind button on life haha

Thanks for kind words of encouragement wes always appreciated there between yourself and a few others are some truly awesome people on here

[bhank]

Thank you wes, you described exactly how I feel about the whole think I know too it was entirely my own fault and I still at the stage of wishing it never happened, really wish I could start the last 10 months or so over I only told a few people in private here Jane, Josh and sf1900 not sure if anyone else but last September I fucked up and drove my lass of last 15 years to move out it was all on me my daughter went with her but our son and her son stayed with me it also cost be financially lost my half of a house we owned together although still have my own house that wasn’t jointly owned, Been seeing someone else since February but still find myself pining for my old life back and knowing I caused my situation makes ot even worse then this heart attack shit happens really hope life improves some time soon as at minute still all feels pretty grim wish there was a rewind button on life haha

Thanks for kind words of encouragement wes always appreciated there between yourself and a few others are some truly awesome people on here

So what do they have you on to prevent this from happening again and what is your HRT plan?

[Henda]

So what do they have you on to prevent this from happening again and what is your HRT plan?

Im currently on Bisoprolol to help my heart functio and rivoroxaban for the blood clots also my adrenal glands have stopped producing aldosterone some im on replacement tablets for that I forget the name, trt will have to see they want to wait to see if I recover any natural function first which I think is unlikely as it was low prior to even starting on test but trt is in the dark ages over here mate just got to hope for the best and thst they give me some as feel pretty shit currently with not having any test for over a month now

[wes]

Thank you wes, you described exactly how I feel about the whole think I know too it was entirely my own fault and I still at the stage of wishing it never happened, really wish I could start the last 10 months or so over I only told a few people in private here Jane, Josh and sf1900 not sure if anyone else but last September I fucked up and drove my lass of last 15 years to move out it was all on me my daughter went with her but our son and her son stayed with me it also cost be financially lost my half of a house we owned together although still have my own house that wasn’t jointly owned, Been seeing someone else since February but still find myself pining for my old life back and knowing I caused my situation makes ot even worse then this heart attack shit happens really hope life improves some time soon as at minute still all feels pretty grim wish there was a rewind button on life haha

Thanks for kind words of encouragement wes always appreciated there between yourself and a few others are some truly awesome people on here

Jesus Christ bro, that is rough....when it rains it pours.

One thing I can say that sounds stupid but is very true is........... "THIS TOO SHALL PASS".

I`ve been through Hell in my life and used to quit and give up on myself like a kunt.......giving up is not an option these days....remember this also bro, tomorrow could be the greatest day of your life and put you right back on track.

I know it`s a bitch, but try to stay busy, and try to stay positive.

Best of luck bud.....it`ll all work out....it always does, you just have to be patient.

[bhank]

Im currently on Bisoprolol to help my heart functio and rivoroxaban for the blood clots also my adrenal glands have stopped producing aldosterone some im on replacement tablets for that I forget the name, trt will have to see they want to wait to see if I recover any natural function first which I think is unlikely as it was low prior to even starting on test but trt is in the dark ages over here mate just got to hope for the best and thst they give me some as feel pretty shit currently with not having any test for over a month now

I know get big claims veggies and fruits are bad but vasodilators will help your blood flow as it opens your veins and arteries up and naturally reduces your blood pressure and prevent clots

"The process of vasodilation naturally leads to a drop in blood pressure. This is due to the widening of the blood vessels, which leads to a greater blood flow and therefore less pressure on the walls of the blood vessels."

https://nutrigardens.com/blogs/blog/20-best-vasodilator-foods-for-circulation

[joswift]

I know get big claims veggies and fruits are bad but vasodilators will help your blood flow as it opens your veins and arteries up and naturally reduces your blood pressure and prevent clots

"The process of vasodilation naturally leads to a drop in blood pressure. This is due to the widening of the blood vessels, which leads to a greater blood flow and therefore less pressure on the walls of the blood vessels."

https://nutrigardens.com/blogs/blog/20-best-vasodilator-foods-for-circulation

is peach cobbler in there?

[wes]

I know get big claims veggies and fruits are bad but vasodilators will help your blood flow as it opens your veins and arteries up and naturally reduces your blood pressure and prevent clots

"The process of vasodilation naturally leads to a drop in blood pressure. This is due to the widening of the blood vessels, which leads to a greater blood flow and therefore less pressure on the walls of the blood vessels."

https://nutrigardens.com/blogs/blog/20-best-vasodilator-foods-for-circulation

Beets  number one on their list....that`s why I drink beet juice....not for it`s anabolic properties but for the health benefits it provides and nitric oxide production.

[Cook]

Thank you wes, you described exactly how I feel about the whole think I know too it was entirely my own fault and I still at the stage of wishing it never happened, really wish I could start the last 10 months or so over I only told a few people in private here Jane, Josh and sf1900 not sure if anyone else but last September I fucked up and drove my lass of last 15 years to move out it was all on me my daughter went with her but our son and her son stayed with me it also cost be financially lost my half of a house we owned together although still have my own house that wasn’t jointly owned, Been seeing someone else since February but still find myself pining for my old life back and knowing I caused my situation makes ot even worse then this heart attack shit happens really hope life improves some time soon as at minute still all feels pretty grim wish there was a rewind button on life haha

Thanks for kind words of encouragement wes always appreciated there between yourself and a few others are some truly awesome people on here

Henda hang in there buddy! You should see some of the fuckups I have had in my 63 years.Give it some time and it always gets better. I’m hoping for the best for you.

[Henda]

Jesus Christ bro, that is rough....when it rains it pours.

One thing I can say that sounds stupid but is very true is........... "THIS TOO SHALL PASS".

I`ve been through Hell in my life and used to quit and give up on myself like a kunt.......giving up is not an option these days....remember this also bro, tomorrow could be the greatest day of your life and put you right back on track.

I know it`s a bitch, but try to stay busy, and try to stay positive.

Best of luck bud.....it`ll all work out....it always does, you just have to be patient.

Thanks brother And it don’t sound stupid I know life can change for better at any time and just focussing on my work at minute need to catch up first due to having 3 weeks off with the heart attack shit and hopefully grow things a bit. Thanks again for the kind words of encouragement wes I really do appreciate it

[Henda]

I know get big claims veggies and fruits are bad but vasodilators will help your blood flow as it opens your veins and arteries up and naturally reduces your blood pressure and prevent clots

"The process of vasodilation naturally leads to a drop in blood pressure. This is due to the widening of the blood vessels, which leads to a greater blood flow and therefore less pressure on the walls of the blood vessels."

https://nutrigardens.com/blogs/blog/20-best-vasodilator-foods-for-circulation

Thanks mate I’ve had a look a lot of those I can tolerate well and will start including some I lost my large intestine to colitis back in 2011 and struggle to digest some types of fruit and veg without discomfort but I can eat a fair few off that list with no issues thanks 

[Henda]

Henda hang in there buddy! You should see some of the fuckups I have had in my 63 years.Give it some time and it always gets better. I’m hoping for the best for you.

Thank you cook I appreciate your words brother it’s been a shit time but hopefully will pass soon

[joswift]

Thank you cook I appreciate your words brother it’s been a shit time but hopefully will pass soon

Being faced with your own mortality can make you take stoick and re-evalute your life.

Looking back on whats been done can help you come to terms with it and eventually het passed it

Just dont dwell on it because we cant change the past.

Good luck with it all.
We might all be a bunch of fuck ups on here and we have probably all been through similar

[IroNat]

Henda, one day at a time is all you have to do.

All the best, bro.

[ThisisOverload]

FTFY

It's for his anemia.

[wes]

Thanks brother And it don’t sound stupid I know life can change for better at any time and just focussing on my work at minute need to catch up first due to having 3 weeks off with the heart attack shit and hopefully grow things a bit. Thanks again for the kind words of encouragement wes I really do appreciate it

Hey man, I just want you to get well.....no thanks needed.

[Henda]

Being faced with your own mortality can make you take stoick and re-evalute your life.

Looking back on whats been done can help you come to terms with it and eventually het passed it

Just dont dwell on it because we cant change the past.

Good luck with it all.
We might all be a bunch of fuck ups on here and we have probably all been through similar

thank you mate and your spot on about it making us reevaluate our life, I’d lost all value of life and felt it was just existing and shamefully to admit but would go to bed most nights hoping not to wake up agsin as really struggled to see and point in life without my family especially I was the sole reason it ended but what happened recently made me realise how selfish thst was I still have kids that need me around for a lot longer.

Thank you agsin mate your words of advice all make perfect sense

[Henda]

Henda, one day at a time is all you have to do.

All the best, bro.

Thank you brother