I bet half of you didn't even lift today

[bhank]

4 sets of 12-15 reps Bicep ezcurl post dinner 228lbs Covid be damned what energy I do have I give to the Iron

[webstar]

4 sets of 12-15 reps Bicep ezcurl post dinner 228lbs Covid be damned what energy I do have I give to the Iron

I thought you had Covid?

Now you are doing two a days?

Which one is it.

[Primemuscle]

I thought you had Covid?

Now you are doing two a days?

Which one is it.

Probably both and possibly neither.

[wes]

4 sets of 12-15 reps Bicep ezcurl post dinner 228lbs Covid be damned what energy I do have I give to the Iron

Nobody here gives a flying fuck what you weigh dude................you do not look big at all just bloofy from the A-Bombz.

[chaos]

So you went out and did a drug screening test, while sick with COVID, on your own volition

bhank = superspreader

[wes]

I did 4 sets of pullups today and it was exhausting took a 2 hour nap immediately afterwards

In the immortal words of Matty Ferrigno in Pumping Iron as he wipes sweat from his brow with Kai Greens white towel................... ........."What a workout".

[Walter Sobchak]

Today I did negative reps with 495 in the flat bench and I知 ridiculously sore already.

[wes]

Today I did negative reps with 495 in the flat bench and I知 ridiculously sore already.

Nice !!

[AbrahamG]

Today I did negative reps with 495 in the flat bench and I知 ridiculously sore already.

Leave Shizzo out of this.

[IroNat]

Today I did negative reps with 495 in the flat bench and I知 ridiculously sore already.

Impressive.

Someday Bhanky will squat 405 though.

[Cook]

Today I did negative reps with 495 in the flat bench and I知 ridiculously sore already.

Doug Young use to come to our gym occasionally and he was a big believer in negatives.He would do ridiculously slow reps on the negative portion for that reason.

[JackTheRipper]

4 sets of 12-15 reps Bicep ezcurl post dinner 228lbs Covid be damned what energy I do have I give to the Iron

Man you really are a moron 

[bhank]

Nobody here gives a flying fuck what you weigh dude................you do not look big at all just bloofy from the A-Bombz.

Well I am hacking up some flem now so not sure if it was the workouts yesterday the steak dinner or the overnight mild fever but actually rather lean this am at 224lbs. I would not call this Bloofy I plan to get a little nore bloofy just dealing with Covid roght now still in decent shape though

[bhank]

In the immortal words of Matty Ferrigno in Pumping Iron as he wipes sweat from his brow with Kai Greens white towel................... ........."What a workout".

I had to break it up into two separate small workouts as really low energy did arms later in the evening

[wes]

Well I am hacking up some flem now so not sure if it was the workouts yesterday the steak dinner or the overnight mild fever but actually rather lean this am at 224lbs.

I DON`T CARE,BUT THANKS FOR SHARING.
 

[bhank]

In the immortal words of Matty Ferrigno in Pumping Iron as he wipes sweat from his brow with Kai Greens white towel................... ........."What a workout".

I had to break it up into two separate small workouts as really low energy I did arms later in the evening considering I have Covid I think it's plenty

[bhank]

I DON`T CARE,BUT THANKS FOR SHARING.
 

Don't call me Bloofy then I am not Bloofy I am in shape

[Taffin]

If the cough persists for between 10 - 14 days, see your doctor. Not to be an alarmist but, COVID can develop into pneumonia. Also, look out for a sinus infection. I don't think at this point a sore lymph node is unusual. However, it can be an indicator of strep throat which like pneumonia is a bacterial infection.

Prime!  Stop trying to scare the guy

It's clearly cancer.

bhank = superspreader of ass cheeks for guys online

FTFY

[Taffin]

 

[beakdoctor]

Doug Young use to come to our gym occasionally and he was a big believer in negatives.He would do ridiculously slow reps on the negative portion for that reason.

That's fucking awesome.  Can't imagine seeing that guy in person.

Did you know him at all or just give him a wide berth?

[beakdoctor]

Well I am hacking up some flem now so not sure if it was the workouts yesterday the steak dinner or the overnight mild fever but actually rather lean this am at 224lbs. I would not call this Bloofy I plan to get a little nore bloofy just dealing with Covid roght now still in decent shape though

Looking like cro magnon man, Bhankenstein.

[Cook]

That's fucking awesome.  Can't imagine seeing that guy in person.

Did you know him at all or just give him a wide berth?

I got to know him on a first name basis.Bear in mind I was 19 years old at the time and he was a 3 time world champ so I did more listening than talking. I did squat with him one day we were the only two there so that was a bit intimidating.

[Taffin]

Looking like cro magnon man, Bhankenstein.

"Aaaannd he's said today's winning woooorrrd!" (Or near enough )



Hankenstein is (c) Krankenstein 2022 - All Rights Reserved)

[Gym-Rat]

Today I did negative reps with 495 in the flat bench and I知 ridiculously sore already.

sick strength...

[GymnJuice]

The vine hasn't been trimmed back in over a year but parts of it are dying now.