I bet half of you didn't even lift today

[Gym-Rat]

Killer workout SC!  ^^   

----------

Happier by the week w/ the shoulder/rotator tear (May of this year).

Felt much better today, maybe the pre-lifting aspirin helped a bit as well. (Bayer back & body - 500 mg).
I will only take that stuff 2x a week for now until healed, then back it off. (Bench and SQ day).

Bench

225 x 5
245 x 5
265 x 5
285 x 3
295 x 2  (Couldnt even do the empty bar for 1 w/ out severe pain a few months back).

Close Grip Bench

245 x 5 (5 sets)

Incline Bench (Smith)

245 x 5-8 (5 sets)

Plus

JM Press (5 sets of 8-10)
DBell Bench (5 sets of 8-10 w/ 90's)

1 hour walk outside

[joswift]

workout this morning at 0630

4 sets flat dumbell flys
4 sets machine dips
4 sets pec deck flys
2 sets cables
3 sets 1 arm cable side laterals each arm
3 sets single arm tricep extension

left elbow is giving me a bit of gip, can feel the tendon clicking

Not sore just feels odd

[wes]

Looking great SC !!

Glad to see you recovering G.R.........that`s gotta` be a nice feeling of relief for you.

Keep Pumping!!

[Soul Crusher]

Looking great SC !!

Glad to see you recovering G.R.........that`s gotta` be a nice feeling of relief for you.

Keep Pumping!!

Thanks man - going about this smartly.  No ego, no bro nonsense, mindset is right. 

[wes]

August 22 2022

Biceps,Triceps,Forearms:

Super-Set # 1:
{Barbell Curls - 5 sets {straight bar}
{Seated French Press - 5 sets {EZ-Curl Bar}

Super-Set # 2:
{Reverse Curls - 4 sets {EZ-Curl Bar}
{Barbell Wrist Curls - 4 sets

Great little workout....nice pump.....glad these six days are over.

TRAIN HARD

[wes]

workout this morning at 0630

4 sets flat dumbell flys
4 sets machine dips
4 sets pec deck flys
2 sets cables
3 sets 1 arm cable side laterals each arm
3 sets single arm tricep extension

left elbow is giving me a bit of gip, can feel the tendon clicking

Not sore just feels odd

Good one Jeff....6:30 is a real fun time to train......I hate getting that clicking shit in elbows or shoulders !!   

[Soul Crusher]

I beg to differ.

Notice the cocoon squat form.

After 40 yo - WTF hell is the point of this ?  Looks like a trip to the ER or Instagram Fitness Fail in the making. 

[wes]

After 40 yo - WTF hell is the point of this ?  Looks like a trip to the ER or Instagram Fitness Fail in the making. 

Christ I did 405 below paralell weighing 160-165 in the early 1980`s.....this cat needs to just do high rep breathing squats..........IDIOT !!

HE KNOWS JACKSHIT ABOUT BODYBUILDING !!

[webstar]

After 40 yo - WTF hell is the point of this ?  Looks like a trip to the ER or Instagram Fitness Fail in the making.

This is just the prelude to Bhankys 405 squat.

My guess, both legs give out walking it out.

[joswift]

After 40 yo - WTF hell is the point of this ?  Looks like a trip to the ER or Instagram Fitness Fail in the making.

soon

[Soul Crusher]

soon

It just makes no sense at all.   We all bust balls here, but come on already! 

Train hard, train smart, be healthy, etc. 

Single Rep Max after 40 unless one is competing for powerlifting is retarded. 

[IroNat]

You are all pussies.

Bhanky is a personal trainer.

Man know.

[IroNat]

Christ I did 405 below paralell weighing 160-165 in the early 1980`s.....this cat needs to just do high rep breathing squats..........IDIOT !!

HE KNOWS JACKSHIT ABOUT BODYBUILDING !!

[bhank]

Killer workout SC!  ^^   

----------

Happier by the week w/ the shoulder/rotator tear (May of this year).

Felt much better today, maybe the pre-lifting aspirin helped a bit as well. (Bayer back & body - 500 mg).
I will only take that stuff 2x a week for now until healed, then back it off. (Bench and SQ day).

Bench

225 x 5
245 x 5
265 x 5
285 x 3
295 x 2  (Couldnt even do the empty bar for 1 w/ out severe pain a few months back).

Close Grip Bench

245 x 5 (5 sets)

Incline Bench (Smith)

245 x 5-8 (5 sets)

Plus

JM Press (5 sets of 8-10)
DBell Bench (5 sets of 8-10 w/ 90's)

1 hour walk outside

What is the width difference between your regular and close grip? Do you use the markers?

[bhank]

After 40 yo - WTF hell is the point of this ?  Looks like a trip to the ER or Instagram Fitness Fail in the making.

Jesus man that was 6 months ago my form has improved 1000 percent since then also really wasn’ bas just 90 and not ATG like I am doing now. The point is to stress the legs and grow doesn’t matter if I am 20 or 60 that was not bad form back breaking weight for me not even close to a fail

[Soul Crusher]

Jesus man that was 6 months ago my form has improved 1000 percent since then also really wasn’ bas just 90 and not ATG like I am doing now. The point is to stress the legs and grow doesn’t matter if I am 20 or 60 that was not bad form back breaking weight for me not even close to a fail

Ed Coan  - remember that guy - would you rather legs like him or platz?

[bhank]

Ed Coan  - remember that guy - would you rather legs like him or platz?

I am not squatting heavy I am doing reps of squats one day squats one day leg extensions and hamstring curls. I go very high rep with the extensions and curls and moderate with the squats. I start at like 20 rep sets and work my way down as I increase the weight I am still doing plenty of volume. Dont you guys worry about my legs they are improving. They are getting volume and weight they ha e no choice but to grow

[webstar]

I am not squatting heavy I am doing reps of squats one day squats one day leg extensions and hamstring curls. I go very high rep with the extensions and curls and moderate with the squats. I start at like 20 rep sets and work my way down as I increase the weight I am still doing plenty of volume. Dont you guys worry about my legs they are improving. They are getting volume and weight they ha e no choice but to grow

LOL,

We have seen your legs.

You can do your half rep squats or your fake plate deep squads all you want.

Your legs will not grow.

Since you have stopped the anadrol 225 will squash you.

Your stomach and waist for sure has seen visible growth so kudos to you.

[bhank]

LOL,

We have seen your legs.

You can do your half rep squats or your fake plate deep squads all you want.

Your legs will not grow.

Since you have stopped the anadrol 225 will squash you.

Your stomach and waist for sure has seen visible growth so kudos to you.

Fake plates deep squat lol you are struggling my legs will continue to improve no idea why you think my legs will somehow not respond to training. Also I have no belly fat simply processing food I can be shredded in 24-48 hours but why I am trying to grow it takes food

[bhank]

Ed Coan  - remember that guy - would you rather legs like him or platz?

Also playz is a fucking weirdo I don’t care how big his legs were dude is weird

[joswift]

Fake plates deep squat lol you are struggling my legs will continue to improve no idea why you think my legs will somehow not respond to training. Also I have no belly fat simply processing food I can be shredded in 24-48 hours but why I am trying to grow it takes food

your legs are regressing all the time along with the rest of you

[wes]

We had a guy back in Springfield Mass. when Jeff King trained there.....name was Jack Kousaris.....competed in the IFBB Universe.........insane leg development.

He would take 135 and do 20 ass to the grass squats,then 185 for 20.....then he would add 20 pounds to each of three more sets for 20 ATG reps.....that`s 205,225,245......then he would take the 245 again for as many as possible up to 20,then repeat this with 225,205,and finally 185.

Then stiff-leggeds while standing on a bench........legs were insanely developed.

Light weight,but brutally high reps!!

Jack Koursaris

1976

Universe - IFBB, HeavyWeight, 18th

1980

Junior Mr USA - AAU, Light-HeavyWeight, 11th
Mr Massachusetts - AAU, Medium, 2nd

[webstar]

your legs are regressing all the time along with the rest of you

100 percent.

Legs have down sized even with increase aas dosage.

Hair/ scraps have completely disappeared. Not like he had much to work with.

However, body and hairline regressing faster than a women running away from Bhanks when he is on a bender.

[illuminati]

Fake plates deep squat lol you are struggling my legs will continue to improve no idea why you think my legs will somehow not respond to training. Also I have no belly fat simply processing food I can be shredded in 24-48 hours but why I am trying to grow it takes food

Only way you'll ever get Shredded is if you fall into The Shredding Machine

HTH.

[bhank]

Only way you'll ever get Shredded is if you fall into The Shredding Machine

HTH.

I am not exactly fat 5:45 pm after having enchiladas for lunch. Going to get some wings then train legs