I bet half of you didn't even lift today

[joswift]

I am not at 5:45 pm after having enchiladas for lunch. Going to get some wings then train legs

Seriously, why is a 43 year old man taking photos of his lunch?

[GymnJuice]

Seriously, why is a 43 year old man taking photos of his lunch?

At least it isn't photos of his toilet again

[IroNat]

We had a guy back in Springfield Mass. when Jeff King trained there.....name was Jack Kousaris.....competed in the IFBB Universe.........insane leg development.

He would take 135 and do 20 ass to the grass squats,then 185 for 20.....then he would add 20 pounds to each of three more sets for 20 ATG reps.....that`s 205,225,245......then he would take the 245 again for as many as possible up to 20,then repeat this with 225,205,and finally 185.

Then stiff-leggeds while standing on a bench........legs were insanely developed.

Light weight,but brutally high reps!!

Jack Koursaris

1976

Universe - IFBB, HeavyWeight, 18th

1980

Junior Mr USA - AAU, Light-HeavyWeight, 11th
Mr Massachusetts - AAU, Medium, 2nd

Wow.

[wes]

Enchiladas and wings.....same stuff tommywishbone and muscle matters ate to win their contests. 

Fucking clown !

Tiny Torso Of Peace

[wes]

At least it isn't photos of his toilet again

That is some consolation.   

[IroNat]

I am not at 5:45 pm after having enchiladas for lunch. Going to get some wings then train legs

Losing size for health reasons, Bhanky?

[bhank]

Seriously, why is a 43 year old man taking photos of his lunch?

To instruct and educate you idiots on how to properly eat

[bhank]

Enchiladas and wings.....same stuff tommywishbone and muscle matters ate to win their contests. 

Fucking clown !

Tiny Torso Of Peace

MM looked like a child at his contest whatever  he did is what not to do. Fck a contest fuck a pro card I have to walk around happy in my body 365 days a year. I don’t want to look like a 154lb child

[wes]

Garbage Scow Of Peace

[bhank]

Garbage Scow Of Peace

It’s about calories and macros it doesnt ducking matter if it is Mexican food Chinese or Italian. You call real food garbage and then live on protein shakes and rice cakes that is fucking garbage

[wes]

It’s about calories and macros it doesnt ducking matter if it is Mexican food Chinese or Italian. You call real food garbage and then live on protein shakes and rice cakes that is fucking garbage

I don`t live on that,I eat like a real bodybuilder.... and no it`s not about empty calories you empty headed fool.

You look like shit.........you have good forearms and a well developed left arm......PERIOD!

[wes]

MM looked like a child at his contest whatever  he did is what not to do. Fck a contest fuck a pro card I have to walk around happy in my body 365 days a year. I don’t want to look like a 154lb child

He looks light years better than you fucking crybaby.

You had a tantrum and a hissy fit when he won you jackass....made yourself look dumber than usual.

[bhank]

I don`t live on that,I real like a real bodybuilder.... and no it`s not about empty calories you empty headed fool.

You look like shit.........you have good forearms and a well developed left arm......PERIOD!

Good arms is a pretty good start you say arms and forearms so basically that is arms other than my upper right which isn’t exactly chopped liver and improving its not like my right arm is missing its a little behind but improving

[wes]

WANNABE

[bhank]

He looks light years better than you fucking crybaby.

You had a tantrum and a hissy fit when he won you jackass....made yourself look dumber than usual.

He is a little kid fuck a 154lb contest who gives a fuck that is about as dumb as a 70kg strongman class

[joswift]

I don`t live on that,I real like a real bodybuilder.... and no it`s not about empty calories you empty headed fool.

You look like shit.........you have good forearms and a well developed left arm......PERIOD!

they only look better now his torso has shrunk

[wes]

they only look better now his torso has shrunk

True,it almost makes him look somewhat proportional............ ....ALMOST !!   

[GymnJuice]

He is a little kid fuck a 154lb contest who gives a fuck that is about as dumb as a 70kg strongman class

Are you jealous that MM's training thread got stickied and yours didn't?

[wes]

He is a little kid fuck a 154lb contest who gives a fuck that is about as dumb as a 70kg strongman class

What the fuck have you accomplished in the sport?

I`ll wait.

[joswift]

What the fuck have you accomplished in the sport?

I`ll wait.

my legs are actually in better shape than his now 14 weeks out

[bhank]

Are you jealous that MM's training thread got stickied and yours didn't?

Not jealous of anything it just proves you guys are all idiots dude beats 2 154lb middle aged men he got 9th place in classic because he was 40lbs  too small for classic. But he got a pro card so let’s seek his training and diet expertise on how to get big fucking morons all of you

[joswift]

Not jealous of anything it just proves you guys are all idiots dude beats 2 154lb middle aged men he got 9th place in classic because he was 40lbs  too small for classic. But he got a pro card so let’s seek his training and diet expertise on how to get big fucking morons all of you

What do you think of Tommys achievements?

[bhank]

What do you think of Tommys achievements?

I don’t even know who Tommy is much less what he did

[BB]

I am not at 5:45 pm after having enchiladas for lunch. Going to get some wings then train legs
.

View from bathroom doorway -

.

Even on a Monday, BHank has time to slap on the fancy drawers, and make the fans happy.

[wes]

Not jealous of anything it just proves you guys are all idiots dude beats 2 154lb middle aged men he got 9th place in classic because he was 40lbs  too small for classic. But he got a pro card so let’s seek his training and diet expertise on how to get big fucking morons all of you

He also snagged 2nd. in the Open and beat 6 or 7 other guys.

If you`re gonna` tell it,tell it like it is.