I bet half of you didn't even lift today

[Flexacon]

You're a fool. You haven't learned anything in your entire life training. Only how YOU respond to training. I would bet you have been lean with abs your entire life. So you added drugs and you just became a bigger version. You still had to put in the work and actually lift but you didn't "earn" your low bf. I was heavy as a teenager. So I learned to diet to get in shape. I'm 6'1" and been as high as 230-235 in shape. On AAS of course, but yet I still had to diet. All my muscle didn't speed my metabolism up to eat garbage. For fuck sake you know fuck all about training

Bhanky isn't lean because of the muscle and faster metabolism. His stomach and digestive system is fucked. His body struggles to absorb the nutrients (and calories) that he consumes and he just shits most of it straight out. He needs to eat high calorie crap otherwise he would be in a deficit.

He also brags about eating crap because for him it actually aint easy to do. His default/preference would probably be to eat like a bird.

People then give him shit for bragging about eating crap without understanding the above, and obviously he is a bit of spectrum tard that can't comprehend that most people have functioning digestive systems and can't eat crap like him all the time without getting fat.

[Soul Crusher]

A bunch of nonsense

You really need to educate yourself, at least a little for F Sake.   

http://usa.bracelayer.com/blogs/knee-rehab/backwards-sled-pull-for-knee-longevity

http://blog.overtimeathletes.com/what-is-a-medicine-ball-and-how-to-use-in-power-training

http://thehomefitfreak.com/air-bike-benefits

[JackTheRipper]

You really need to educate yourself, at least a little for F Sake.   

http://usa.bracelayer.com/blogs/knee-rehab/backwards-sled-pull-for-knee-longevity

http://blog.overtimeathletes.com/what-is-a-medicine-ball-and-how-to-use-in-power-training

http://thehomefitfreak.com/air-bike-benefits

Soul...choke him out bro

[Soul Crusher]

Soul...choke him out bro

I'd sweep the leg, but that would be too easy.        

[bhank]

You're a fool. You haven't learned anything in your entire life training. Only how YOU respond to training. I would bet you have been lean with abs your entire life. So you added drugs and you just became a bigger version. You still had to put in the work and actually lift but you didn't "earn" your low bf. I was heavy as a teenager. So I learned to diet to get in shape. I'm 6'1" and been as high as 230-235 in shape. On AAS of course, but yet I still had to diet. All my muscle didn't speed my metabolism up to eat garbage. For fuck sake you know fuck all about training

Correct if you are in shape to start you will be in shape after if you are a slob you will still be a slob just a bigger slob but again being in shape as a teenager comes from your lifestyle as a preteen that is my point Anabolics don’t make you an athlete they don’t get you in shape that comes from your lifestyle

[ChristopherA]

Correct if you are in shape to start you will be in shape after if you are a slob you will still be a slob just a bigger slob but again being in shape as a teenager comes from your lifestyle as a preteen that is my point Anabolics don’t make you an athlete they don’t get you in shape that comes from your lifestyle

Agreed. I don't by any means think AAS is a magic pill that makes you shredded

[Hulkotron]

Can bhanks deadlift 315x5 for 15 sets like Soul Crusher?

[Soul Crusher]

Can bhanks deadlift 315x5 for 15 sets like Soul Crusher?

15 cobbler pies x 5 ! 

[Krankenstein]

What age were you when you FIRST taking ANY type of hormones, be prescribed or not.  Simple question (which has a less than 5% chance of you being honest about)

Still waiting for an answer....

[bhank]

Can bhanks deadlift 315x5 for 15 sets like Soul Crusher?

Why would I do 15 sets is that going to cause more hypertrophy than 5 sets? Is that going to train the muscles any better or just completely deplete them and wipe out your CNS?

[Rambone]

 Preach the peach oh gobbler of cobbler

[residue]

Why would I do 15 sets is that going to cause more hypertrophy than 5 sets? Is that going to train the muscles any better or just completely deplete them and wipe out your CNS?

here we go, post some deadlifting videos

[IroNat]

LOL - bro lets not do this.   

[BB]

Why would I do 15 sets is that going to cause more hypertrophy than 5 sets? Is that going to train the muscles any better or just completely deplete them and wipe out your CNS?

Hankins is entering his Mentzer cocoon. When can we start the rumor he drinks his own pee?

[IroNat]

Bhanky isn't lean because of the muscle and faster metabolism. His stomach and digestive system is fucked. His body struggles to absorb the nutrients (and calories) that he consumes and he just shits most of it straight out. He needs to eat high calorie crap otherwise he would be in a deficit.

He also brags about eating crap because for him it actually aint easy to do. His default/preference would probably be to eat like a bird.

People then give him shit for bragging about eating crap without understanding the above, and obviously he is a bit of spectrum tard that can't comprehend that most people have functioning digestive systems and can't eat crap like him all the time without getting fat.

[webstar]

Bhanks, is the same fool who swears up and down he’s is not bald.

Just lacking bio identical hair.

[Soul Crusher]

here we go, post some deadlifting videos

What he doesn't grasp is that the volume training I do, SAFELY, in this weight/rep range helps both work capacity, helps maintain muscle, doesn't result in injury, gets my HR really high, etc.  Not too heavy, not too light.    I'm not going for 1-3 rep maxes w 5 minutes in between sets.  If I were a powerlifter competing for that, no way I would train like I do.   

I've maxed out my genetic potential naturally years ago.  Bhanks maybe never did, so who knows what his goals are?  But my .02 is focusing solely on "hypertrophy" as a 47 yo is stupid and ridiculous if it comes at the expense of everything else.       

[Soul Crusher]

Bhanks, is the same fool who swears up and down he’s is not bald.

Just lacking bio identical hair.

Bhanks identifies as Eddie Munster in the hair department.   

[residue]

LOL - bro lets not do this.   

he's so starved for attention in real life, he's working from home and lost all of his social skills(if he's ever had any). folks on gb are the only one that pay attention to him so he needs to be loud

[Grape Ape]

I've maxed out my genetic potential naturally years ago.  Bhanks maybe never did, so who knows what his goals are?  But my .02 is focusing solely on "hypertrophy" as a 47 yo is stupid and ridiculous if it comes at the expense of everything else.       

To each his own for sure, but I don't see Brian adding any more material size unless he ups the dose and the calories, which is detrimental as this age.

Not sure what the point of it his - dude is big enough.

But, to each his own as I said.  Don't really care.

[Soul Crusher]

Bhanks - because I am in a good mood -

WATCH and educate yourself for F Sake!!!  Your training is like that of a 15 yo HS sophomore. 

[Krankenstein]

Why would I do 15 sets is that going to cause more hypertrophy than 5 sets? Is that going to train the muscles any better or just completely deplete them and wipe out your CNS?

Epic bro-science answer of peace

still avoiding this question baldy....why is that?

What age were you when you FIRST taking ANY type of hormones, be prescribed or not.  Simple question (which has a less than 5% chance of you being honest about)

[JackTheRipper]

I need a Dump 

[bhank]

Bhanks - because I am in a good mood -

WATCH and educate yourself for F Sake!!!  Your training is like that of a 15 yo HS sophomore. 

Why would I watch that when the dude on the right looks like the pilsburry dough man I don't want to look that embarrassing belly does he drink natty light for preworkout just another slob with a belly doing some new age bullshit thinking they have functional core strength bullshit dude has a beer belly he aint no guru

[Soul Crusher]

Why would I watch that when the dude on the right looks like the pilsburry dough man I don't want to look that embarrassing belly does he drink natty light for preworkout

Good fucking lord are you dense sometimes.  The guy who posted this had numerous athletes he trains in the FNG Olympics this past year in track n field etc for the throws.

But yeah you know better, uh huh.