I bet half of you didn't even lift today

[wes]

I don’t know where you live but yes absolutely let’s get you into a strict curl contest and see how it goes

You`re not getting me into  anything......if I enter one I will  enter on my own.

I have done quite a few odd lift contests back  in the day and did them all by myself.

[wes]

Thanks Wes!  I had a poor reaction to some medical  treatment the doctors did on me and am now in recovery mode.  Yippee!   
I know ,bunch of fucking quack doctors.

You and your family have a Happy New Year too and all the best in the coming year and more, brother!

Thanks buddy!

[BB]

Go enter a strict curl contest then no one is stopping you

I wouldn't do that, I hear it's one of those "blood in, blood out" type gangs -

.

[ChristopherA]

You should it’s the funnest thing going in strength and power athletics right now. You guys all laugh but strict curl is growing exponentially in popularity ever strength athlete in the world is getting into it.

They also have age and weight divisions. For your age and weight the world record is like 47lbs you should do great

Yup the old standards of bench deadlift and squat are dead. All the young lifters are all about strict curl these days! Coincidentally the only lift you happen to be good at. No bias there at all. You dumb old fuck

[wes]

I wouldn't do that, I hear it's one of those "blood in, blood out" type gangs -

.

CRUISING !! 

[joswift]

You should it’s the funnest thing going in strength and power athletics right now. You guys all laugh but strict curl is growing exponentially in popularity ever strength athlete in the world is getting into it.

They also have age and weight divisions. For your age and weight the world record is like 47lbs you should do great

then the records will soon start leaving you way behind and that will be your excuse to quit again.

[wes]

LOL @ "strength athlete" !!   

[hench]

This pic is shopped, right?

^^^^Clarence Bass !   

[wes]

This pic is shopped, right?

Nope

[bhank]

Yup the old standards of bench deadlift and squat are dead. All the young lifters are all about strict curl these days! Coincidentally the only lift you happen to be good at. No bias there at all. You dumb old fuck

So are you close to setting a world record in the bench deadlift or squat that would be impressive? I was training for the state bench record when I tore my right pec for the 3rd time . My knees are never going to allow me to go for a deadlift or squat record. However yeah so far everything has been holding up pretty good for curling. I have had some upper back neck pain recently not sure if that is related but will monitor it. I have a herniated disc in the lower and upper back but have been squatting regardless but yeah my back does get really stiff after squats and I have noticed it when strict curling as well. I try to space out squats from everything else as back is tight for a couple days after

[SF1900]

Rope pulling machine: 5 minutes

Back:

Wide grip chins: 6 sets
Machine rows: 4 sets
Low pulley rows: 4 sets
Hammer strength pulls: 4 sets
Stiff arm lat pulldowns: 4 sets

Hyperextensions: 4 sets

Treadmill: 35 minutes.

[Hulkotron]

Exactly!

When I was a kid I trained legs by half squatting to a bench.....later on, although my quads have always sucked,I trained the living piss out of them, so my lack of size wasn`t from a lack of trying.

In my opinion,Hanky never did legs until not too long ago.....never had any knee injuries either.

I have always thought this about him from jumpstreet as he hardly ever mentions any other bodyparts other than his arms, and if legs are brought up as a topic he goes with the injury ploy.

He does no rowing movements or heavy triceps work either.

In essence,he`s a lazy fuck who loves to train his unevenly sized arms.

Training your arms and chest is easy but training your legs and back is hard.  This is my theory on why most gym-bros have skinny legs and under-developed posteriors (nh).

[bhank]

Training your arms and chest is easy but training your legs and back is hard.  This is my theory on why most gym-bros have skinny legs and under-developed posteriors (nh).

I train my legs. I squat every week. If don’t think that is hard on my body you are a fool.  I also train back every week just because I don’t deadlift doesn’t mean I don’t train my back.

[joswift]

I train my legs. I squat every week. If don’t think that is hard on my body you are a fool.  I also train back every week just because I don’t deadlift doesn’t mean I don’t train my back.

where are the scars on your legs from the surgery?

[bhank]

where are the scars on your legs from the surgery?

Are you kidding I have 6 inch vertical scare across both knees

[bhank]

I mean do you really need to be an orthopedic surgeon to tell this shit ain’t right? There is supposed to be a space between the bones

[Dave D]

So are you close to setting a world record in the bench deadlift or squat that would be impressive? I was training for the state bench record when I tore my right pec for the 3rd time . My knees are never going to allow me to go for a deadlift or squat record. However yeah so far everything has been holding up pretty good for curling. I have had some upper back neck pain recently not sure if that is related but will monitor it. I have a herniated disc in the lower and upper back but have been squatting regardless but yeah my back does get really stiff after squats and I have noticed it when strict curling as well. I try to space out squats from everything else as back is tight for a couple days after

 Bhank I saw your 365 bench video from when you lived in Hawaii. Where is that a state record for the 220 weight class?

[Gym Rat]

I mean do you really need to be an orthopedic surgeon to tell this shit ain’t right? There is supposed to be a space between the bones

looks painful

[joswift]

Are you kidding I have 6 inch vertical scare across both knees

hahahah your legs are worse already, they look like two elbows

[webstar]

Are you kidding I have 6 inch vertical scare across both knees

So you see your knees were fucked up from wrestling?

But you were able to join the army and kite surf?

More lies from bullshit Brian.

Wes, is right. You are lazy and all drugs. Only ever wanted to train arms and chest.

After building your upper body you realized your tooth picks needed to catch up.

Since people called you out on your legs. Now these random stories regarding injuries are coming up.

[joswift]

So you see your knees were fucked up from wrestling?

But you were able to join the army and kite surf?

More lies from bullshit Brian.

Wes, is right. You are lazy and all drugs. Only ever wanted to train arms and chest.

After building your upper body you realized your tooth picks needed to catch up.

Since people called you out on your legs. Now these random stories regarding injuries are coming up.

If what he claims is true he would never have got in
https://www.military.com/join-armed-forces/disqualifiers-medical-conditions.html
(2) Orthopedic hardware, including plates, pins, rods, wires or screws used for fixation and left in place; except that a pin, wire or screw not subject to easy trauma is not disqualifying.

if you start at the top and work down hes pretty much got everything that would disqualify you now

We know hes been in , so all his ailments must be fake and he had his leg surgery after he left the army yet he claimed he was carrying weapons through the desert on his dodgy legs

[Griffith]

If what he claims is true he would never have got in
https://www.military.com/join-armed-forces/disqualifiers-medical-conditions.html
(2) Orthopedic hardware, including plates, pins, rods, wires or screws used for fixation and left in place; except that a pin, wire or screw not subject to easy trauma is not disqualifying.

if you start at the top and work down hes pretty much got everything that would disqualify you now

We know hes been in , so all his ailments must be fake and he had his leg surgery after he left the army yet he claimed he was carrying weapons through the desert on his dodgy legs

He's said he had to sign waiver documents.

[joswift]

He's said he had to sign waiver documents.

And you believe that?

A chain is only as strong as its weakest link

Someone with fucked legs is a liability that could get the whole team killed

[Hulkotron]

The recruiter probably saw 230 lbs of twisted steel and decided they needed to get this war machine enlisted post-haste, dodgy knees or not.

[webstar]

And you believe that?

A chain is only as strong as its weakest link

Someone with fucked legs is a liability that could get the whole team killed

A few weeks ago he said he has had the “shakes” since a child.

How can someone with Parkinson’s and no knees be in the army?