muscle matters - my food, training, and everything else.

[IroNat]

Enjoy the weekend as a pro.

Awesome.

[Phantom Spunker]

Muscle Matters, now that you're an IFBB pro, are you not even a little bit tempted to give up your lifetime natural status and try a small amount of steroids for the very first time? Given how big you got just from steamed vegetables and egg-fried rice, I honestly think you could dominate the heavyweights if you throw in some testosterone shots.

[wes]

I gained ten pounds just looking at thee donuts. 

Enjoy buddy, you earned it.

[muscle matters]

Muscle Matters, now that you're an IFBB pro, are you not even a little bit tempted to give up your lifetime natural status and try a small amount of steroids for the very first time? Given how big you got just from steamed vegetables and egg-fried rice, I honestly think you could dominate the heavyweights if you throw in some testosterone shots.

Good pic. I don’t even remember I posted this pic.

I have no plan to jump on the bandwagon right now.

I just want to take some time off to recover my body and enjoy my life first now. Let’s see what happens next.

[Phantom Spunker]

Good pic. I don’t even remember I posted this pic.

I have no plan to jump on the bandwagon right now.

I just want to take some time off to recover my body and enjoy my life first now. Let’s see what happens next.

It's a good pic. Arms were massive there. Enjoy the off-season diet.

[muscle matters]

Full day meals

Meal 1
250g jasmine rice, homemade soup with 5 whole eggs, 1 link of chicken sausage with mixed tomato and cucumber

Meal 2
250g jasmine rice, 200g chicken breast with 200g cauliflower

Meal 3
250g jasmine rice, 93% lean ground beef with mushy and onions in tomato sauce

Meal 4
The same as meal 3

Meal 5
24 oz of chicken dump

Meal 6
2 pieces of rice cake with peanut butter, 1 donut and 1 banana

[Flexacon]

Full day meals

Meal 1
250g jasmine rice, homemade soup with 5 whole eggs, 1 link of chicken sausage with mixed tomato and cucumber

Meal 2
250g jasmine rice, 200g chicken breast with 200g cauliflower

Meal 3
250g jasmine rice, 93% lean ground beef with mushy and onions in tomato sauce

Meal 4
The same as meal 3

Meal 5
24 oz of chicken dump

Meal 6
2 pieces of rice cake with peanut butter, 1 donut and 1 banana

What's meal 6 all about?

It's like you went all day trying to stick to a meal plan and then said "fuck this" and just grabbed whatever was at hand.

[GymnJuice]

Full day meals

Meal 1
250g jasmine rice, homemade soup with 5 whole eggs, 1 link of chicken sausage with mixed tomato and cucumber

Meal 2
250g jasmine rice, 200g chicken breast with 200g cauliflower

Meal 3
250g jasmine rice, 93% lean ground beef with mushy and onions in tomato sauce

Meal 4
The same as meal 3

Meal 5
24 oz of chicken dump

Meal 6
2 pieces of rice cake with peanut butter, 1 donut and 1 banana

Plates look clean, meals look good, countertop needs to be wiped down 

[muscle matters]

What's meal 6 all about?

It's like you went all day trying to stick to a meal plan and then said "fuck this" and just grabbed whatever was at hand.

Pretty much. Lol.

I’m still trying to enjoy more stuff that I have missed before.

[Grape Ape]

Arms blew up post contest.  Huge.

[TheShape.]

Muscle Matters, now that you're an IFBB pro, are you not even a little bit tempted to give up your lifetime natural status and try a small amount of steroids for the very first time? Given how big you got just from steamed vegetables and egg-fried rice, I honestly think you could dominate the heavyweights if you throw in some testosterone shots.

I think if he truly is natural then he will look amazing on even a small amount of gear, really great arm genetics there.

[Taffin]

You are not a bodybuilder.

Have you done a show?

I believe so, Dave.  A quick interwebz search shows up the following awesome shots

[Dave D]

I believe so, Dave.  A quick interwebz search shows up the following awesome shots

Thanks Taff.

I didn’t realize Bhanks had competed. It’s good to see him out of the wheelchair and walking.

Bhanks when you won this show as a super heavyweight how many competitors did you beat for the overall title?

[wes]

^^^^^ 44 years old.....to my 46 years old below.

[webstar]

Thanks Taff.

I didn’t realize Bhanks had competed. It’s good to see him out of the wheelchair and walking.

Bhanks when you won this show as a super heavyweight how many competitors did you beat for the overall title?

Hanky, was battling a very deep line up.. reminiscent of 91 Nationals with Kevin Levrone, Ken Wheeler, Paul Demayo,Ronnie Coleman,Matt Mendenhall Bob Cicherillo, Chris Cormier.

Light Heavyweight (4) Solid second last place
1. Thomas Resper
2. Neil Blanken
3. Brian Wood Hankins
4. Josh Hulsey

True Novice Heavyweight (3) solid last place or in Hankys mind 3 rd place

1. Thomas Resper
2. Austin Whitaker
3. Brian Wood Hankins

Masters Over 40 (2)

1. Brian Wood Hankins
2. Charles Arena

[wes]

Hanky, was battling a very deep line up.. reminiscent of 91 Nationals with Kevin Levrone, Ken Wheeler, Paul Demayo,Ronnie Coleman,Matt Mendenhall Bob Cicherillo, Chris Cormier.

Light Heavyweight (4) Solid second last place
1. Thomas Resper
2. Neil Blanken
3. Brian Wood Hankins
4. Josh Hulsey

True Novice Heavyweight (3) solid last place or in Hankys mind 3 rd place

1. Thomas Resper
2. Austin Whitaker
3. Brian Wood Hankins

Masters Over 40 (2)

1. Brian Wood Hankins
2. Charles Arena

Hanky got second {SHORT FOR LAST} in the Over forty.......that`s a typo.

[bhank]

You are cherry picking your best photo to one of my worst when I wasn't flexing or even looking at the camera



^^^^^ 44 years old.....to my 46 years old below.

[bhank]

Hanky got second {SHORT FOR LAST} in the Over forty.......that`s a typo.

Not according to the NPC

[Dave D]

Where were you looking?

As a season bodybuilding veteran why wouldn’t you have better transitions, knowing that when you’re on stage you’re always on display and being judged.

Now that you’re a pro what are you plans on competing?

[Phantom Spunker]

I think if he truly is natural then he will look amazing on even a small amount of gear, really great arm genetics there.

He's about as natural as eating a boiled egg out of another man's ass, but we must support him in order to keep pissing off Hankins, haha.

[wes]

No,you just suck and have the audacity to ridicule an IFBB pro like muscle matters......now that you have Anadrol bloat you think you`re a mas monster.


Me at fifty seven.

[wes]

Hankys abs are just there.....the squares/individual ab muscles are not developed......no thicknes to the squares themselves and he busted my balls cuz I train abs and neck like that`s a weird thing. 

[Walter Sobchak]

Where were you looking?

As a season bodybuilding veteran why wouldn’t you have better transitions, knowing that when you’re on stage you’re always on display and being judged.

Now that you’re a pro what are you plans on competing?

.

[wes]

LOL

[Dave D]

.

Uncanny resemblance.

I’d like to point out how tight that 28” in chain is on Hankins monstrous neck.