Full day meals
Meal 1
250g jasmine rice, homemade soup with 5 whole eggs, 1 link of chicken sausage with mixed tomato and cucumber
Meal 2
250g jasmine rice, 200g chicken breast with 200g cauliflower
Meal 3
250g jasmine rice, 93% lean ground beef with mushy and onions in tomato sauce
Meal 4
The same as meal 3
Meal 5
24 oz of chicken dump
Meal 6
2 pieces of rice cake with peanut butter, 1 donut and 1 banana