January 02, 2024
Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,12,12,12,12,20 (after 2 warm up sets)
Leg Extensions - 5 X 20,12,12,10,20
Adductor Machine - 2 X 35,20
Seated Leg Curls - 5 X 20,12,12,10,20
Leg Press Calf Extensions - 5 X failure {with stretching in between sets)
Great workout....I`m hobbled!!
Sidenote: I put the DMSO on my elbow and wrist twice a day thus far, and that shit burns......I don`t remember it burning like that before....of course that was a century ago....anyway I trained my balls off to begin the new year.