Author Topic: Wes - My Training & Diet Journal  (Read 497301 times)

wes

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Re: Wes - My Training & Diet Journal
« Reply #825 on: October 23, 2026, 08:08:49 AM »
10/23/26

Precor Lying Leg Sled - 4 X 15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine -4 X 25,15,12,12

Seated Leg Curls - 5 X 20,12,10,8,8

Leg Press Calf Extensions - 5 X failure

IroNat

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Re: Wes - My Training & Diet Journal
« Reply #826 on: October 24, 2026, 06:00:52 AM »
In all honesty Nat...............my enthusiasm to train has been in the shitter.

I have a lot out of outside things going on which are very stressful.............my younger sister is very ill (lives in Mass.),and I may have to go to Florida with her to the Mayo Clinic (she`s in a wheelchair) which entails me flying on a small balsa wood plane from a hick airport,then flying to Syracuse then to Florida..............,my anxiety is through the roof but I`d kill for my sister........I`ll snap out of it brother!!  ;)

Stay strong, wes.
Life can be a biotch at times.

wes

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Re: Wes - My Training & Diet Journal
« Reply #827 on: Today at 08:54:11 AM »
10/26/26
Dumbells Flyes - 5 X 20,10,8,8,15
Seated Bench Press Machine - 5 X 15,12,10,8,6

Pulldowns  - 4 X 15,12,10,8
Straight-Arm Pulldowns - 4 X 12
Double Dumbell Rows - 2 X 12