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Author Topic: Wes - My Training & Diet Journal  (Read 488293 times)

wes

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Re: Wes - My Training & Diet Journal
« Reply #825 on: Today at 08:08:49 AM »
10/23/26

Precor Lying Leg Sled - 4 X 15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine -4 X 25,15,12,12

Seated Leg Curls - 5 X 20,12,10,8,8

Leg Press Calf Extensions - 5 X failure
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