Mike Mentzer was a genius

[illuminati]

Funny since I'm not the acting like a 12 year old.

Oh yes you are with your no stop verbal diahorrea about
Mike / Dorian / HIT - we get you don't like them or HIT

Then shut up & move on.


Woof Woof Woof

[Rmj11]

Oh yes you are with your no stop verbal diahorrea about
Mike / Dorian / HIT - we get you don't like them or HIT

Then shut up & move on illuminati


Woof Woof Woof

[JackTheRipper]

Nope as I don't go to failure. Just near failure. In high volume you can use low reps too at times. You really don't know much about how to train, do you?

Most people use low reps as they are upping the intensity with a weight that matches the reps...Dude you´re a Bullshitter ! 

[Rmj11]

Most people use low reps as they are upping the intensity with a weight that matches the reps...Dude you´re a Bullshitter ! 

Nope. You don't know anything about training at all.

[dj181]

Nope. You don't know anything about training at all.

do you agree that increased training load=bigger muscles?

[Royalty]

Nope. You don't know anything about training at all.

[Kwon]

MIKE MENTZER WAS A GENIUS!

[Royalty]

RMJ11’s ex wife

[illuminati]

Nope. You don't know anything about training at all.

And you know everything   

FFS Retard - you & your non stop verbal diarrhea about
Mike / Dorian - we get you don't like them or HIT training

Then shut up & move on.

[JackTheRipper]

Nope. You don't know anything about training at all.

Dude....

[illuminati]

Yes, I agree. I do get triggered so easily.

MIKE MENTZER WAS A GENIUS!

HTH
 

[Rmj11]

do you agree that increased training load=bigger muscles?

Nope. Many can increase the load but the muscles don't get bigger. There's many guys who get strong on a lift but don't get big.

[Rmj11]

And you know everything more than me since I can't stop getting triggered.

FFS Retard - me and my non stop verbal diarrhea about
Mike / Dorian - i get i don't like them or HIT training

I should just shut up & move on.

Please do.

[Rmj11]

Dude....

Bro...

[Kwon]

Bro...

My nikka...

[dj181]

Nope. Many can increase the load but the muscles don't get bigger. There's many guys who get strong on a lift but don't get big.

anyone who increases loads will have bigger muscles they might be tiny to begin with but if they add 100 pounds to thier 6 rep bench max they will have bigger delts pecs and tris so if they had 13 inch arms now they will be 14 inches

[Rmj11]

If short and infrequent workouts were the way to go, then why did methzer look like crap for the last 10-15 years of his life? Why couldn't he find any time to train, even for 15 minutes?

He was asked that a few times and his answer was, "I'm so busy with my personal training and other businesses"

Right.................🤣

[Rmj11]

anyone who increases loads will have bigger muscles they might be tiny to begin with but if they add 100 pounds to thier 6 rep bench max they will have bigger delts pecs and tris so if they had 13 inch arms now they will be 14 inches

The standard way to build strength WITHOUT building muscle is to do low volume and heavy weights. Pavel often talked about this.

The trick is to moderate effort, not weight. That does not mean use less weight. It is better to do more TOTAL reps. That is, more work. Strength athletes do a lot of volume, whether session or weekly. And they aren't looking for the protein degradation that bodybuilders are (as much).

[JackTheRipper]

The standard way to build strength WITHOUT building muscle is to do low volume and heavy weights. Pavel often talked about this.

The trick is to moderate effort, not weight. That does not mean use less weight. It is better to do more TOTAL reps. That is, more work. Strength athletes do a lot of volume, whether session or weekly. And they aren't looking for the protein degradation that bodybuilders are (as much).

Dude...  you are a tool 

[Rmj11]

Dude...  you are a tool 

Nope. Just spreading actual facts. Not my fault you're so ignorant.

[Rambone]

Not my fault you’re so ignorant.

Brutal self-ownage here.

[Royalty]

RMJ11

Look into it 😂

[Rmj11]

ROYALTY

Look into it 😂

[Royalty]

▫️

[Rmj11]

How methzer really looked