NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

you forget we all got informed of your 'workouts' pre op.


Thee reason you make no gains is because you are a) lazy and b) have shit genetics. Even if you sort a - which you never will as you lack the balls you are stuck with b. Forever.

I am in shape and have been my entire life meanwhile you are a slob

[IroNat]

Updated for "abs hurt when I cough."  Also, at what point is it clear that he does not have a job anymore?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs

[38 returns]

I am in shape and have been my entire life meanwhile you are a slob

Brian today I did shrugs with 3 and a half plates.

Beat that today.

You won't- weak little pusssy.

Oh and if you want to sort the fight out take me off block you coward. October 6th details needed

[Krankenstein]

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Olympic weightlifting is not regular weightlifting it’s a speciality hardly anyone does anywhere as it is not the most effective way to train.

There's no such thing as Olympic weight lifting.   It's weightlifting.   Go look up USAW

You do know weightlifting is in the Olympics.  It's far far more popular than "strict curling".  Rogue is a huge producer of weightlifting equipment. I don't recall them making any strict curling equipment.

Bottom line is.. you're wrong.. you're just too much of a fucking pussy to admit it. Go fuck yourself.

[joswift]

I am in shape and have been my entire life meanwhile you are a slob

yep, Pear shaped

[webstar]

I am in shape and have been my entire life meanwhile you are a slob

Agreed!

In shape on Easter and all major holidays

Brian doesn’t take holidays off

[illuminati]

I am in shape and have been my entire life meanwhile you are a slob

Fuck off you FAGGOTT CUCKOLD Go suck Spaulding's cock
And leave your son alone .

[Gym Rat]

Arms

JM Press - 4 sets
Dips - 4 sets
Cable-Crushers - 4 sets

Seated D-bell Curls - 4 sets
Preacher Curls - 4 sets

Reverse Preachers - 4 sets
Wrist Curls - 4 sets

[wes]

Arms

JM Press - 4 sets
Dips - 4 sets
Cable-Crushers - 4 sets

Seated D-bell Curls - 4 sets
Preacher Curls - 4 sets

Reverse Preachers - 4 sets
Wrist Curls - 4 sets

Good workout!!!

[wes]

September 29, 2023

Biceps,Triceps,Forearms,Calves:

Super-Set # 1:
{Barbell Curls - 5 X 12,10,8,12,12 (Straight Olympic bar)
{Seated French Press - 5 X 15,12,8,15,12 (E-Z Kurl Bar)

Super-Set # 2:
{Hoist Seated Curl Machine - 4 X 12,8,10,15
{Pressdowns - 4 X 15,12,10,30

Hoist Triceps Dip Machine - 1 X 25

Super-Set :
{Reverse Preacher Curls - 4 X 12
{Barbell Wrist Curls - 4 X AMRAP

Smith Machine Calf Raises - 5 X AMRAP

Another really goood week of training.....arms are getting thicker with crazy vascularity!!

I hadn`t done Reverse Preachers in years....insane Brachioradialis and extensor pump!! 

[Hulkotron]

what is AMRAP wes?

[wes]

what is AMRAP wes?

As many reps as possible......I should, and will, just list it as "until failure" from now in.

[BigRo]

1 hour on the stairmaster being completed, 250lbs no gassing out.

[Gym Rat]

September 29, 2023

Biceps,Triceps,Forearms,Calves:

Super-Set # 1:
{Barbell Curls - 5 X 12,10,8,12,12 (Straight Olympic bar)
{Seated French Press - 5 X 15,12,8,15,12 (E-Z Kurl Bar)

Super-Set # 2:
{Hoist Seated Curl Machine - 4 X 12,8,10,15
{Pressdowns - 4 X 15,12,10,30

Hoist Triceps Dip Machine - 1 X 25

Super-Set :
{Reverse Preacher Curls - 4 X 12
{Barbell Wrist Curls - 4 X AMRAP

Smith Machine Calf Raises - 5 X AMRAP

Another really goood week of training.....arms are getting thicker with crazy vascularity!!

I hadn`t done Reverse Preachers in years....insane Brachioradialis and extensor pump!! 

I hear ya on the reverse preachers... Very light weigh needed, great pump... Adds to arm thickness IMO...

[joswift]

no training today
Myofacial massage with blades
Hammies calves, low back and all shoulder area (had some tightness of late)

Feels great now if a bit bruised.

[IroNat]

no training today
Myofacial massage with blades
Hammies calves, low back and all shoulder area (had some tightness of late)

Feels great now if a bit bruised.

Hope it's a woman doing the touching.

[joswift]

Hope it's a woman doing the touching.

a woman?
Dont be disgusting.....

[wes]

I hear ya on the reverse preachers... Very light weigh needed, great pump... Adds to arm thickness IMO...

Not ashamed to admit that I used 40 pounds GR.......brutal......but like I said,hadn`t done them in years.

I`ll go up in weight as I plan on doing them for a while,but never at the expense of form....not a lot of weight is needed anyway as you said.

[38 returns]

chest, biceps, forearms

flye machine 4 x 15 adding weight each set
nautilus incline 4 x 15,12,10,15
pec dec flyes 4 x 12
panatta decline bench 3 x 10

biceps
still sore after tuesdays back workout so did
machine preacher 4 x 15
cable 21s 3 sets

forearms
on wes' recomendation here did reverse preachers for 3 x 15- forearms about to explode what a movement- very very light weight started on 35 lb finsihed on 50 and that was a little heavy butt he form was solid

now- eat sleep rinse and repeat

got 500gm of steak to hammer down with peppercorn sauce and coconut rice. starving

[Gym Rat]

Not ashamed to admit that I used 40 pounds GR.......brutal......but like I said,hadn`t done them in years.

I`ll go up in weight as I plan on doing them for a while,but never at the expense of form....not a lot of weight is needed anyway as you said.

Thats all I used (45 lbs) and it was enough. (25 lb curl-bar and a ten per side)...

[robcguns]

Not ashamed to admit that I used 40 pounds GR.......brutal......but like I said,hadn`t done them in years.

I`ll go up in weight as I plan on doing them for a while,but never at the expense of form....not a lot of weight is needed anyway as you said.

I’m gonna have to try these, I’ve never even thought of doing these. I’m intrigued.

[IroNat]

Real men do preacher curls by loading up a bar with 315 for a negative with a 5 second hold halfway down.

And keep your ass on the seat.

[wes]

chest, biceps, forearms

flye machine 4 x 15 adding weight each set
nautilus incline 4 x 15,12,10,15
pec dec flyes 4 x 12
panatta decline bench 3 x 10

biceps
still sore after tuesdays back workout so did
machine preacher 4 x 15
cable 21s 3 sets

forearms
on wes' recomendation here did reverse preachers for 3 x 15- forearms about to explode what a movement- very very light weight started on 35 lb finsihed on 50 and that was a little heavy butt he form was solid

now- eat sleep rinse and repeat

got 500gm of steak to hammer down with peppercorn sauce and coconut rice. starving

Good one my brother! 

[wes]

I’m gonna have to try these, I’ve never even thought of doing these. I’m intrigued.

Christ you`ll probably use 500 pounds and it`ll still be too light!  LOL

They`re great Rob....you`ll love them.

[wes]

Thats all I used (45 lbs) and it was enough. (25 lb curl-bar and a ten per side)...

I hear ya`......my biceps tendons will probably be sore tomorrow.