September 29, 2023
Biceps,Triceps,Forearms,Calves:Super-Set # 1:{Barbell Curls - 5 X 12,10,8,12,12 (Straight Olympic bar)
{Seated French Press - 5 X 15,12,8,15,12 (E-Z Kurl Bar)
Super-Set # 2:{Hoist Seated Curl Machine - 4 X 12,8,10,15
{Pressdowns - 4 X 15,12,10,30
Hoist Triceps Dip Machine - 1 X 25
Super-Set :{Reverse Preacher Curls - 4 X 12
{Barbell Wrist Curls - 4 X AMRAP
Smith Machine Calf Raises - 5 X AMRAP
Another really goood week of training.....arms are getting thicker with crazy vascularity!!
I hadn`t done Reverse Preachers in years....insane Brachioradialis and extensor pump!!