NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

50 min video that could be accomplished in less than 5.  How can anyone sit through that?

dj has endless hours to waste

[38 returns]

back 'width'


hoist pulldown 4 x 12
panatta pullover 4 x 12
panatta circular pulldown 4 x 12
wide grip seated row 3 x 15
straight pulldown 8 x 8 fst style- 30- seconds between sets

food and bed now! battered

[robcguns]

5 sets V bar pull downs 2 plates,4 plates,6 plates for 3 sets.last rep each set static hold for 30-45 seconds
Superset
5 sets hammer curls 40,50,60,70,80

5 sets pull ups 12,11,10,10,9 last rep each set hold top as long as possible
Superset
5 sets hammer curls 90,100,100,100,80

5 sets db rows 95,110,120,140,140
Superset
5 sets pushdowns

5 sets overhead db exts 80,90,100,120,120.

[Grape Ape]

dj has endless hours to waste

True, he only trains half his body.

[dj181]

50 min video that could be accomplished in less than 5.  How can anyone sit through that?

Patientce is a virtue 😊

[dj181]

dj has endless hours to waste

Especially since I'm only training 3 days a week and not every day 2 times a day

I've been sleeping bout 12 hours a day but doc says it's a bit excessive so he changed up my meds a bit and told me to go to sleep at 10 or 11 not 3 or 4 like I usually do😄😄😄

I agree 12 is a bit excessive but 9-10 is ideal

When I was getting 7 a few years ago they said it was enough but I strongly disagree 7 sucks fucking ass

8 is minimum and 10 is ideal

[dj181]

5 sets V bar pull downs 2 plates,4 plates,6 plates for 3 sets.last rep each set static hold for 30-45 seconds
Superset
5 sets hammer curls 40,50,60,70,80

5 sets pull ups 12,11,10,10,9 last rep each set hold top as long as possible
Superset
5 sets hammer curls 90,100,100,100,80

5 sets db rows 95,110,120,140,140
Superset
5 sets pushdowns

5 sets overhead db exts 80,90,100,120,120.

I did 50s on the seated DB hammer curls

Goal is to work up to the 70s

The bells is my gym top out at 110 but don't think I'll ever be using those for hammers💪💪💪

And again thanks for the pro tip with the chinups I'm just hoping they blow up my biceps more than my lats or delts

[IroNat]

robc now using odd numbers.

[Soul Crusher]

5 sets V bar pull downs 2 plates,4 plates,6 plates for 3 sets.last rep each set static hold for 30-45 seconds
Superset
5 sets hammer curls 40,50,60,70,80

5 sets pull ups 12,11,10,10,9 last rep each set hold top as long as possible
Superset
5 sets hammer curls 90,100,100,100,80

5 sets db rows 95,110,120,140,140
Superset
5 sets pushdowns

5 sets overhead db exts 80,90,100,120,120.

Keeping the standard.

[The Scott]

5 sets V bar pull downs 2 plates,4 plates,6 plates for 3 sets.last rep each set static hold for 30-45 seconds
Superset
5 sets hammer curls 40,50,60,70,80

5 sets pull ups 12,11,10,10,9 last rep each set hold top as long as possible
Superset
5 sets hammer curls 90,100,100,100,80

5 sets db rows 95,110,120,140,140
Superset
5 sets pushdowns

5 sets overhead db exts 80,90,100,120,120.

Well done, my brother!

[wes]

Well done, my brother!

X ....guys a freakin` aminal !

[Soul Crusher]

4 - 5:30

3 sets wide grip pull downs
3 sets close grip rows
3 sets DB rows superset w lighter DB rows
3 sets Low Cable row
3 sets High Cable row

40 min circuit  little rest as possible

6 pull ups
10x hammer curl super set w calf raise w 50's
Heavy banded row x 10
10x - banded pull backs superset with banded ab crunches


6 - 7:30

BJJ -


Feeling great. 

[BigRo]

Happy summer solstice.

[joswift]

[joswift]

"I dont know what all these machines are"

said the guy who has been training 25 years...

[IroNat]

"I dont know what all these machines are"

said the guy who has been training 25 years...

Happier daze.

Life was simpler then.

Single, living on the water, only one kid, boat, motorcycles, monster truck, Corvette, race cars, parole officer, ankle bracelet, traveling restrictions, pool table, hydraulic car lifts, less bloat.

[njflex]

Happy summer solstice.

EXCELLENT RO...

[njflex]

THATS A COOL DO ON HANKY,,,PERFECT MATCH

[webstar]

"I dont know what all these machines are"

said the guy who has been training 25 years...

Was he kicked out of this gym as well?

smith machine and power rack .. Hemantics at it again,

[38 returns]

fiunny enough whenever he was there eeveryone went home

'its hi again th eone who is coked up and takes his top off in the changies in front of 15 year olds'

[38 returns]

chesrt biceps forearms


chest
pec dec 4 x 12
star something incline convergent press- loved this- 4 x 10
panaata decline 3 x 10

dumbell curl 4 x 12
preacher machine 4 x 12

wrist curl / hammer curl 3 cycles
reverse wrist 3 x 15

good session

[Taffin]

Did Brian steal dj's clubbing outfit..?

[illuminati]

Happy summer solstice.

Looking Good Ro - Only Bianca Cup Cake will have to post his pics
to say he's bigger & in Better Condition  The delusional Twat.

[BigRo]

Looking Good Ro - Only Bianca Cup Cake will have to post his pics
to say he's bigger & in Better Condition  The delusional Twat.

He is currently leaner but I far out mass him. I am not competing until autumn if at all this year.

[bhank]

He is currently leaner but I far out mass him. I am not competing until autumn if at all this year.

Correct but you are one guy on this board. Most of these idiots are just slobs hater posers who dont even lift. There are like half a dozen guys here in shape that is it.