NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

4 - 5:30

Machine Military  Press w 3 plates on each side x 5-6 reps each time and then  -
3 sets laterals w 35's x 10
3 sets bent over laterals w 35's x 10
3 sets upright DB row with 40's x 10 

45 minute circuit w 15 sec on air runner in between 

225lb trap bar walk across gym and back
88lb KB swing
Curl and Press x 5 w 45lb DB
Banded Face Pull x 10
Dead Bar Hang for 30 seconds

6 - 7:45

BJJ   

You`re a machine SC !!

[IroNat]

Not in my case.....it was my profession and I put in a lot of overtime.

You worked in bars but your profession wasn't drinking.

Being around it constantly makes it too accessible though.

Like that Fruchen guy being a recovered addict and hanging around gyms full of drugs.  Too easy to slip.

[WrongAdvices]

Trap Bar Deadlifts
4x8
Leg Extensions
1x30
4x25

It will be interesting to see how tonight's leg workout effects tomorrow's bike ride pace and distance

Looking forward to see the leg workout when it's posted

[wes]

You worked in bars but your profession wasn't drinking.

Being around it constantly makes it too accessible though.

Like that Fruchen guy being a recovered addict and hanging around gyms full of drugs.  Too easy to slip.

That`s true but I was always severely depressed and that`s the main reason I drank.

Of course alcohol is a depressant,but at the time I drank I felt better until all of my drunken actions made things worse.....hence more depression over my drunken antics.

I was insane when I drank.....now I`m insane while being sober. 

Many years wasted....but thank God I survived....just barely at times.

[WrongAdvices]

That`s true but I was always severely depressed and that`s the main reason I drank.

Of course alcohol is a depressant,but at the time I drank I felt better until all of my drunken actions made things worse.....hence more depression over my drunken antics.

I was insane when I drank.....now I`m insane while being sober. 

Many years wasted....but thank God I survived....just barely at times.

Yet in all that time, for all the problems, for all the bad judgment the bottle caused, you still never rode a tadpole trike!

[bhank]

Nice morning ride will lift weights this afternoon after the pool

Legs are pretty much perm pumped now

[38 returns]

23' thighs of peace

fuck off back to your Facebook reach-around groups you cowardly snitch



Bobby Charlton hairstyle

And another unsolicited shot you hawking homo

[Hulkotron]

12.4 mph for 8 miles, really flying!

[wes]

Yet in all that time, for all the problems, for all the bad judgment the bottle caused, you still never rode a tadpole trike!

I was drunk,not stupid ! 

[38 returns]

12.4 mph for 8 miles, really flying!

and 27ft total elevation


pogacha must be shitting it

[wes]

Nice morning ride will lift weights this afternoon after the pool

Legs are pretty much perm pumped now

[wes]

I`ts an amatuer/novice/beginners/neophyte, mistake to do cardio on leg days at any time IMO, as well as doing cardio before training depleting yourself unless of course you`re Ronnie.

[IroNat]

That`s true but I was always severely depressed and that`s the main reason I drank.

Of course alcohol is a depressant,but at the time I drank I felt better until all of my drunken actions made things worse.....hence more depression over my drunken antics.

I was insane when I drank.....now I`m insane while being sober. 

Many years wasted....but thank God I survived....just barely at times.

You're still here.  Many are not.

You're a survivor, broseph.

[IroNat]

I`ts an amatuer/novice/beginners/neophyte, mistake to do cardio on leg days at any time IMO, as well as doing cardio before training depleting yourself unless of course you`re Ronnie.

That's Bhanky to a T.

Except he's been at it for decades and still knows nothing.

[IroNat]

 

[wes]

You're still here.  Many are not.

You're a survivor, broseph.

I`rll call myself a survivor if I make it through this Pancreatitus......have a small cyst.....constantly in pain, lost so much weight it`s depressing....but not depressing enough to make me drink.

I never even think about drinking unless I discuss it on here.

Thanks Nat,you`re the man buddy. 

[IroNat]

Nice morning ride will lift weights this afternoon after the pool

Legs are pretty much perm pumped now

Bhanky, maybe you can join a retard bike riding club in your area.

(No offense intended to any other retards.)

[GymnJuice]

Well, it used to be Grimsley, Urch, and Yacobi but that law juggernaut went bust.

Urch moved on to greener pastures at Dare County, Grimsley threw the hat in the ring with Ferguson.

The whole gang still uses the 100 E. Dunn Street, Nags Head, NC address and different variations of the (252) 255-2010 phone number. In fact if you were to hypothetically call Grimsley and Ferguson and say you needed assistance with a DUI or moving violation, the first thing they would tell you is not to worry, they can get you off the charges and get your record expunged. They say they have a great friend down at the Dare County Prosecutor’s office. In fact they have that exact thing posted in the reviews of their firm.

Seems like a “tight” little small town version of Law and Order. If I was a fucking moron and had a shit ton of moving violations, I’d swipe right and be on that faster than a Tinder date with an ugly divorcee.

Hanky the least you can do is add to these nice reviews.

[WrongAdvices]

23' thighs of peace

fuck off back to your Facebook reach-around groups you cowardly snitch



Bobby Charlton hairstyle

And another unsolicited shot you hawking homo

On stage not cherry picked/manipulated:

[WrongAdvices]

Bhanky, maybe you can join a retard bike riding club in your area.

(No offense intended to any other retards.)

Seriously, he needs friends.  Problem is his personality sucks so they always end up enemies in about a week.

[Soul Crusher]

You`re a machine SC !!

Thanks brother!  Feeling great. 

[bhank]

12.4 mph for 8 miles, really flying!

Trikes are slower than regular bikes due to an extra wheel of friction that is actually a good pace on a trike

[bhank]

and 27ft total elevation


pogacha must be shitting it

I live at the beach not in the alps I can't just add a mountain to my morning ride

[bhank]

On stage not cherry picked/manipulated:

You know I won that show right?

[Grape Ape]

You know I won that show right?

Yup - somehow you were able to beat out this top contender.



But anyway, riding a bike consistently is good.  No matter what speed.

Needing the dopamine hit from FB likes and photographing yourself after every ride, is not.