NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

That’s a great set up mate how do you find the pullover machine? I find they hit the lower lats like no other on fire after a few sets

Its just next to the pulldown machine mate!!

In fairness they are ace. Hits the lats from armpit all the way down. We have a panatta one- its cracking, great range of motion and really smooth movement. Highly recommend. Finish off with straight pulls bent over flaring the lats out nice and slow is a great finisher too mate!

[bhank]

Brian

Decline bench press 3 plates for 2 x 6

show me the machine

I'm stronger than you Brian.

Barbell shrugs with 4 plates for 3 x 12- no straps

I don't listen to you I listen to the competitors in my gym who compliment me on the progress I am making- the over 50s Olympia said I look transformed and asked when my next contest is.  Al lad me and Jeff know who does over 55s a said I am an inspiration.

These are seasoned competitors. Not people who trophy hunt.

Beat the above two lifts bitch





nice to see your are worried about your baldness a cap indoors. SLAPHEAD!

Another photo nobody wanted

Cool story you have yet to post any evidence you are in any kind of shape so until then you are  fat man with Tits

Declines and shrugs lol

DJ also brags about the compliments he gets from schmoes in the gym.

[38 returns]

ok then Brian following your logic


until you post pictures of you with your brothers kids in the last month we will presume you are not allowed to see them because you are a predatory paedophile.

thanks for confirming I am stronger than you Brian. Sadly you aren't allowed in gyms (again grooming 15 year old boys in the changing rooms) so are only able to do 3 or 4 sets of noting in your dungeon while your shit eating offspring tries to hump the dog.

[bhank]

ok then Brian following your logic


until you post pictures of you with your brothers kids in the last month we will presume you are not allowed to see them because you are a predatory paedophile.

thanks for confirming I am stronger than you Brian. Sadly you aren't allowed in gyms (again grooming 15 year old boys in the changing rooms) so are only able to do 3 or 4 sets of noting in your dungeon while your shit eating offspring tries to hump the dog.

You are not stronger than anyone you are a fat slob stop your bullshit and here we go now you are mad because I have called you out for being a slob. Now you want to talk gay pedo shit. You are a slob and a gay pedo fag. I guess that is what prison does to you all those years without women

[38 returns]

Brian I AM STRONGER than you

beat my decline and barbell shrug- if you do I WILL concede. If you don't EVERYONE HERE WILL see its another 405 squat claim.

You are not allowed to see you r brothers sons because of inappropriate behaviour- we know what that means. If you were in  prison you'd be on the nonnce wing along with the other pederasts and woman beaters. either way you wouldn't last 48 hours in prison before oyu would p[ay me protection money.. I guarantee it.

And Brian don't believe all the films you watch. We used to get 'visits' two or three a month where guards would turn a blind eye to girlfriends. It wasn't a sexless existence- please don't judge my life by your current marriage where she has gone elsewhere. Who can blame here she may be a bang ugly 4 out of 10 but she's still miles ahead of your downs features.

[Krankenstein]

Cardio readout from my baseball game yesterday.  Temp was hot and humid.

Time: 3:12:51

Total cal: 1,292
Estimated sweat loss: 3,147 ml

Intensity minutes:
Low: 60
Moderate: 80
Vigorous (not steve): 60

HR Zones:
Zone 1: 34:58 / 19%
Zone 2: 1:37 / 50%
Zone 3: 34:49 / 18%
Zone 4: 25:33  / 13%

From the stats, seems like a decent workout.

I never got too much into the whole "zone" thing for training.  The whole 220-age thing is very interesting in how it came about.  It actually was never intended to be used the way it is with all of these heart rate monitors.

[bhank]

Brian I AM STRONGER than you

beat my decline and barbell shrug- if you do I WILL concede. If you don't EVERYONE HERE WILL see its another 405 squat claim.

You are not allowed to see you r brothers sons because of inappropriate behaviour- we know what that means. If you were in  prison you'd be on the nonnce wing along with the other pederasts and woman beaters. either way you wouldn't last 48 hours in prison before oyu would p[ay me protection money.. I guarantee it.

How the fuck do you think a barbell shrug is a measure of strength? I can shrug as much as I fucking want. And decline again wtf? Here is an idea take a video of you doing a standard lift and I will beat it is that simple enough for you? But your word means jack shit as far as I am concerned you don't even lift

[38 returns]

decline bench press

barbell shrug


beat 3105 x 2 x 6
shrugs beat 4 x 12 with 4 plates a side. no straps

you wont do it Brian because you can't.

20 years of pecs and weak as a kitten. no wonder your punches had no effect on the honourable mr Clegg

[bhank]

decline bench press

barbell shrug


beat 3105 x 2 x 6
shrugs beat 4 x 12 with 4 plates a side. no straps

you wont do it Brian because you can't.

20 years of pecs and weak as a kitten. no wonder your punches had no effect on the honourable mr Clegg

What the fuck is 3105 x 2 x 6? Are you trying to say you benched 315 for 2 reps on decline? For 6 sets? I am supposed to film an entire workout?

I will gladly beat any lift you post just post a video of you doing the lift otherwise stop bullshitting

[38 returns]

315 pounds for 2 sets of 6

405 points for 4 sets of 12 on shrugs


don't bleat you wont do either Brian will you. its ok like your fighting you promise lots and deliver nothing.

now tell us about the scare serial killers. hahahahahaha

[IroNat]

Question for y'all regarding back training

From.all.the vids I watch of pros training thier backs it's seems like they generally do 4 upper back exercises one pulldown and 3 or even 4 row movements

So is that how most of you fellas train back?

Just curious

All you need is a row and a pullup or a  pulldown.

You don't need 10 different exercises.

Just work those two exercises hard.

[bhank]

315 pounds for 2 sets of 6

405 points for 4 sets of 12 on shrugs


don't bleat you wont do either Brian will you. its ok like your fighting you promise lots and deliver nothing.

now tell us about the scare serial killers. hahahahahaha

Not all shrugs are created the same which is why no one ever is having a shrug off. You want to prove you are strong by all means film a bench press and post it. Othrwise yap yap yap you don't even lift

[WrongAdvices]

Great condition but you need more fullness. Your chest disappears in the side chest.

Middle weight.  Also, that's not a side chest (as you know), it's a front chest turned a little to the side and not showing skinny legs

[bhank]

Middle weight.  Also, that's not a side chest (as you know), it's a front chest turned a little to the side and not showing skinny legs

Haters going to Hate

[38 returns]

Not all shrugs are created the same which is why no one ever is having a shrug off. You want to prove you are strong by all means film a bench press and post it. Othrwise yap yap yap you don't even lift

You said you will beat any lift

And are now changing the rules

Is cowardice your default setting?

[bhank]

You said you will beat any lift

And are now changing the rules

Is cowardice your default setting?

Post a fucking lift but again I know dam well your shrugs are garbage

[Grape Ape]

I never got too much into the whole "zone" thing for training.  The whole 220-age thing is very interesting in how it came about.  It actually was never intended to be used the way it is with all of these heart rate monitors.

I had never really even heard of it until recently lol, then it was everywhere.

I tried it for runs - it makes it much more pleasant from a wind standpoint, but trying to run that slow feels wrong, albeit knowing it's a popular technique for those who run a lot.  And I do believe you recover quicker.

The baseball thing was just pure curiosity to me - couldn't bring myself to wear a watch while playing to check it, but finally did by putting it on my non throwing arm and covering with a sleeve.

[BB]

Haters going to Hate

What's the bicycling(Trikiling?) update?

[bhank]

What's the bicycling(Trikiling?) update?

Just riding 5 miles a day in the am for a half hour of morning cardio. Took yesterday off because I did squats but back to it today 

[BigRo]

Middle weight.  Also, that's not a side chest (as you know), it's a front chest turned a little to the side and not showing skinny legs

Its not against the rules to turn a bit of it suits your physique.

[Lartinos]

Bhank is one of the proudest unemployed people you’ll see.

Smiling like he has accomplished something other than a broken down body and drug addiction.

I guess some sort of delusion is necessary if literally no one will hire you though.

[bhank]

Bhank is one of the proudest unemployed people you’ll see.

Smiling like he has accomplished something other than a broken down body and drug addiction.

I guess some sort of delusion is necessary if literally no one will hire you though.

Broken down lol I am in phenomenal shape and condition and what drugs am I addicted to exactly??? I do not party at all I don't even drink.

[IroNat]

You are not stronger than anyone you are a fat slob stop your bullshit and here we go now you are mad because I have called you out for being a slob. Now you want to talk gay pedo shit. You are a slob and a gay pedo fag. I guess that is what prison does to you all those years without women

Stop your gay sh*t!

[IroNat]

Just riding 5 miles a day in the am for a half hour of morning cardio. Took yesterday off because I did squats but back to it today 

Bhanky,
Since you ride in circles do you mix it up by making left turns one day and right turns the next?

[Never1AShow]

Its not against the rules to turn a bit of it suits your physique.

If he turned anymore he’d be facing backward