NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

does your prep vary from show to show? or do you have it pretty much down to what you like to do by now?

Small variations just, but my body is in a different place each time. This time I am holding more muscle tissue overall and am around the right place for minus 5 weeks out, if I was more ripped all over it would be relaxing for the mind but I know that whats left to go will go in time.

[bhank]

Notice how the scum fuck was MIA for the last 4 to 6 hours while Josh was trying to get to the border. As soon as he got declined at the border, he resurfaced.

Brianna was shaking like a shitting dog.

I took a nap and studied for my lsat for fuck sake I am supposed to just monitor the boards for Josh videos get a life

[BigRo]

You look great Ro,and still have lots of time......you should look awesome by contest day.


Good luck and stay on point! 

cheers Wes, yes lots can be done in 5 weeks. Every day is precious.

You looked very lean good luck

thanks.

[illuminati]

Getting there, in a couple of weeks everything will be looking more defined, glutes, lower back etc. Weight is around 110/ 111kg, it doesn't matter to me what my stage weight is as long as I am peeled and full, no tissue lost.

Excellent- And a spot on approach 👊🏻


Only Complete Fucking Jerks like Bianca Bhanky worry & go on about their bodyweight 
The Fucking Idiot.

[tatoo]

Small variations just, but my body is in a different place each time. This time I am holding more muscle tissue overall and am around the right place for minus 5 weeks out, if I was more ripped all over it would be relaxing for the mind but I know that whats left to go will go in time.

good luck brother..looking huge!

[Hulkotron]

avesher could be just pretending he couldn't get across.

[BigRo]

good luck brother..looking huge!

Cheers bro.

[Soul Crusher]

avesher could be just pretending he couldn't get across.

Hankins called everyone remember ?

[Soul Crusher]

Same shite another day. Getting there though.

You have that type of old school strong man from the circus 🎪 build.   Fng amazing.   That’s how it’s supposed to be done !   Great.

[Soul Crusher]

[BigRo]

You have that type of old school strong man from the circus 🎪 build.   Fng amazing.   That’s how it’s supposed to be done !   Great.

Thanks, looking forward to hitting the old school poses too.

[38 returns]

today was chest arms

still working round hand injury sustained when lad at may Thai who wraps my hands was not there so his understudy did and he fucked it up. so bruised swollen knuckles are making it difficult. so worked round the injury rather than be a little bald fat queen and sit on a fcuking gayycycle with my mongoloid son

pec dec- 5 x 15- last set triple drop
panaatta incline press 5 x 12
panatta multi arm crossover 5 x 12

machine preacher curl 4 x 12
tricep press machine 4 x 12
one arm cross body press down 4 x 12

hammer curl 4 x 12

nice pump and another one ticked off!

[wes]

Excellent- And a spot on approach 👊🏻


Only Complete Fucking Jerks like Bianca Bhanky worry & go on about their bodyweight 
The Fucking Idiot.

X 2........fuck weight.........the mirror never lies.

Ro has the right strategy for sure.

[illuminati]

X 2........fuck weight.........the mirror never lies.

Ro has the right strategy for sure.

Errr the mirror & camera do lie when they're in Biancas bathroom 🤣😂🤣😂
Oh & weight matters - mustn't be medically to light 😂🤣😂 `Fucking fat retard.


Yep for sure Ro is on the right track.
And has his head screwed on correctly.  👊🏻

[wes]

today was chest arms

still working round hand injury sustained when lad at may Thai who wraps my hands was not there so his understudy did and he fucked it up. so bruised swollen knuckles are making it difficult. so worked round the injury rather than be a little bald fat queen and sit on a fcuking gayycycle with my mongoloid son

pec dec- 5 x 15- last set triple drop
panaatta incline press 5 x 12
panatta multi arm crossover 5 x 12

machine preacher curl 4 x 12
tricep press machine 4 x 12
one arm cross body press down 4 x 12

hammer curl 4 x 12

nice pump and another one ticked off!

Way to go 38,don`t let anything deter you if possible my brother.....props for pushing through.

[wes]

Errr the mirror & camera do lie when they're in Biancas bathroom 🤣😂🤣😂
Oh & weight matters - mustn't be medically to light 😂🤣😂 `Fucking fat retard.


Yep for sure Ro is on the right track.
And has his head screwed on correctly.  👊🏻

No doubt.....hopedfully they won`t Rob him of his pro-card finally, cuz he`s ahead of the game as far as conditioning is concerned and is certainly more than big enough.

[38 returns]

Way to go 38,don`t let anything deter you if possible my brother.....props for pushing through.

cheers wes it means a lot!

because of my bad hands Iged 'my split to

day 1- rear chain
day 2- back delts
day 3- thighs calves
day 4- chest arms
day 5 rear chain
day 6- back delts
day 7 thighs calves
day 8- chest arms

then 2 days off

its tough but I'm enjoying it. I'm doing an hours walking pre breakfast too

standard days eating is


upon waking- cherry extract drink, its etc

cardio

breakfast-  100gm oats.raisins/dess coconut, 100gm pineapple fresh, 60gm beef isolate, creatine, l glutamine

lunch- 250gm tinned tuna, baked potato, 100gm blueberries/ raspberries, 60gm beef isolate

pre workout- BSN NO explode

intra workout- BCAA's, carb complex, creatine, l glutamine

post workout- pro- recover CNP drink

dinner- 250gm steak, green veg,

pre bed- 60gm beef isolate


on 2ml of test with 25mg anavar pre workout, nolvadex and provision 20mg 25mg EOD respectively
Enjoying it - living like a hermit for a bit!

[wes]

cheers wes it means a lot!

because of my bad hands Iged 'my split to

day 1- rear chain
day 2- back delts
day 3- thighs calves
day 4- chest arms
day 5 rear chain
day 6- back delts
day 7 thighs calves
day 8- chest arms

then 2 days off

its tough but I'm enjoying it. I'm doing an hours walking pre breakfast too

standard days eating is


upon waking- cherry extract drink, its etc

cardio

breakfast-  100gm oats.raisins/dess coconut, 100gm pineapple fresh, 60gm beef isolate, creatine, l glutamine

lunch- 250gm tinned tuna, baked potato, 100gm blueberries/ raspberries, 60gm beef isolate

pre workout- BSN NO explode

intra workout- BCAA's, carb complex, creatine, l glutamine

post workout- pro- recover CNP drink

dinner- 250gm steak, green veg,

pre bed- 60gm beef isolate


on 2ml of test with 25mg anavar pre workout, nolvadex and provision 20mg 25mg EOD respectively
Enjoying it - living like a hermit for a bit!

Hey,you have always supported me....we all have to support each other as "brothers in iron"......I know it sounds corny but it`s true.

Looks like a well thought out plan my friend.

[illuminati]

cheers wes it means a lot!

because of my bad hands Iged 'my split to

day 1- rear chain
day 2- back delts
day 3- thighs calves
day 4- chest arms
day 5 rear chain
day 6- back delts
day 7 thighs calves
day 8- chest arms

then 2 days off

its tough but I'm enjoying it. I'm doing an hours walking pre breakfast too

standard days eating is


upon waking- cherry extract drink, its etc

cardio

breakfast-  100gm oats.raisins/dess coconut, 100gm pineapple fresh, 60gm beef isolate, creatine, l glutamine

lunch- 250gm tinned tuna, baked potato, 100gm blueberries/ raspberries, 60gm beef isolate

pre workout- BSN NO explode

intra workout- BCAA's, carb complex, creatine, l glutamine

post workout- pro- recover CNP drink

dinner- 250gm steak, green veg,

pre bed- 60gm beef isolate


on 2ml of test with 25mg anavar pre workout, nolvadex and provision 20mg 25mg EOD respectively
Enjoying it - living like a hermit for a bit!

Keep at it - Going great guns .

My advice drop all the protein drinks - eat Real protein  Food.

I'll shut up about the rest . 😊👊🏻

[illuminati]

No doubt.....hopedfully they won`t Rob him of his pro-card finally, cuz he`s ahead of the game as far as conditioning is concerned and is certainly more than big enough.

Spot on Wes .

He should win his Pro card. 👊🏻

[38 returns]

Keep at it - Going great guns .

My advice drop all the protein drinks - eat Real protein  Food.

I'll shut up about the rest . 😊👊🏻

mate any advice will be grateful received please ri it shreds I wont be offended!

[wes]

Spot on Wes .

He should win his Pro card. 👊🏻

He should have actually won it previously but they screwed him......the bastards.   

[illuminati]

He should have actually won it previously but they screwed him......the bastards.   

Very true - Then sadly as we all know whove competed in big comps with more than
2 competitors in - Its Not an uncommon occurance.

[illuminati]

mate any advice will be grateful received please ri it shreds I wont be offended!

I'll call you in next couple of days & have chat ok 👊🏻

[wes]

Very true - Then sadly as we all know whove competed in big comps with more than
2 competitors in - Its Not an uncommon occurance.

Hazbin got fucked over a lot as well.