NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

10 sets chin ups
Superset
10 sets Bodyweight skullcrushers against a counter top, if you haven’t tried these give em a shot,they blow the arms up.

[joswift]

If you say so but I have fluid in my knee and riding the bike is supposed to help orthopedic recommended it also good for general health and fitness.

Just look how this grassing twat responds to even the slightest bit of positivity towards him

He still thinks people like him...

kunt

[bhank]

Incline smith
2x30
3x10
Seated hamstring
2x30
Shoulder press
2x20
Single arm Tricep cable
2x12
Abductor
1x40
Hanging leg raises
3x30

[illuminati]

If you say so but I have fluid in my knee and riding the bike is supposed to help orthopedic recommended it also good for general health and fitness.

Elephant Head - Even God & Nature can't stand you
Your physically Fucked - I've never heard so many injuries & physical
Problems in a man under 50.  FFS your body is ruined - You're just not
Built for strenuous physical activity. 

FUCK OFF & RETIRE

[38 returns]

rear chain

hammer seated leg curl 5 x 15
one legged standing leg curl 4 x 15
'booty b laster' hyperextensions 4 x 15
panatta bridge leg press- feet high and wide- 5 x 20

calf raise 6 x 15
seated calf raise 6 x 25

battered

[bhank]

I did start the BPC157 and TB500 at 1000mcg a day this week 500mcg each. I am still not using HGH. 1 shot of TRT per week. No other current supplements other than a nootropic.

[Grape Ape]

Oral bpc157 does jack shit

[bhank]

Oral bpc157 does jack shit

Who said anything about oral? I am going skinfold abdomen. Anyway, I am sure it does nothing but giving it a try. It is definitely priced as if it does something maybe it will prevent a flare up and heal my stomach probably not

[webstar]

Incline smith
2x30
3x10
Seated hamstring
2x30
Shoulder press
2x20
Single arm Tricep cable
2x12
Abductor
1x40
Hanging leg raises
3x30

You fat pig,

You can’t do 30 reps of hanging raises. If your going To lie make it believable

[38 returns]

Who said anything about oral? I am going skinfold abdomen. Anyway, I am sure it does nothing but giving it a try. It is definitely priced as if it does something maybe it will prevent a flare up and heal my stomach probably not

your wife to all her drug rehab 'friends'.

too easy. isnt she?

please fuck off brian you snitch rat

[bhank]

You fat pig,

You can’t do 30 reps of hanging raises. If your going To lie make it believable

Hanging from a back pad arms at 90 degrees weight is on elbows not shoulders

[Hulkotron]

You fat pig,

You can’t do 30 reps of hanging raises. If your going To lie make it believable

My suspicion is he's doing this:



But is trying to make it sound like he's doing this:

[38 returns]

My suspicion is he's doing this:



But is trying to make it sound like he's doing this:

its standard hankins

he s a grandiose bullshit artist

when es not crying to the police unable to protect his obese wife and 'waste of. a wank' son

[SF1900]

Decent ride today 10 miles just over an hour will get some lunch then head to the gym

Good job on the bike ride and I’m very glad that you are wearing a helmet! You took my advice!

[bhank]

My suspicion is he's doing this:



But is trying to make it sound like he's doing this:

Not trying to make it sound like anything I call those hanging leg raises see above obviously I do not want to hang on my shoulder like that 2nd pic. Regardless Icing my knee now training to the point I have to ice. Want to be full for surgery and give Dr plenty of tissue to work on. Also, it is just what I do. I was even backward walking in the yard earlier and I did yoga the last 2 mornings as well.

[bhank]

Good job on the bike ride and I’m very glad that you are wearing a helmet! You took my advice!

Helmet is still on the list but I got a cool looking road biker hat like from the 80s tour de france style

[Soul Crusher]

Helmet is still on the list but I got a cool looking road biker hat like from the 80s tour de france style

I’m happy you have made peace w your choices.

[tatoo]

Not trying to make it sound like anything I call those hanging leg raises see above obviously I do not want to hang on my shoulder like that 2nd pic. Regardless Icing my knee now training to the point I have to ice. Want to be full for surgery and give Dr plenty of tissue to work on. Also, it is just what I do. I was even backward walking in the yard earlier and I did yoga the last 2 mornings as well.

yoga lol... come on hankins

[38 returns]

Helmet is still on the list but I got a cool looking road biker hat like from the 80s tour de france style

why not ue Spencers helmet? His gargantuan fucking melon melon is about the same sized as your Jon Merrick monstrosity.

is he still going to beat my son up Brian?

Now why did oyu leave the army? was it for snitching?

[webstar]

My suspicion is he's doing this:



But is trying to make it sound like he's doing this:

Exactly this.

Just like his “bike riding “ might as well sit on a recliner

[wes]

why not ue Spencers helmet? His gargantuan fucking melon melon is about the same sized as your Jon Merrick monstrosity.

is he still going to beat my son up Brian?

Now why did oyu leave the army? was it for snitching?

[IroNat]

Helmet is still on the list but I got a cool looking road biker hat like from the 80s tour de france style

Bhanky,
Do you wear riding gloves and biking shorts?

[bhank]

yoga lol... come on hankins

I studied in Maui it's big there after I herniated a disc in my lower back snowboarding I was having real issues. I did yoga in Maui and it got better it's not perfect and I need to practice more but I do find it useful

[illuminati]

Let's hope his Back snaps.

How many Fucking ailments has this weak Khvnt got.

[ESFitness]

what, we just post what we did that day?

regular old school wide grip pulldowns maybe x5
reverse grip medium x4
reps? go until I'm done 10-14

barbell shrugs off pins x6 weight 225 up to 405 & back down
8-12 rest pause reps

rope straight arm pulldown 4 x 14ish reps
same machine, moved the pin down and did sorta 45 degree angle Shrugs. 3 sets of 15ish

seated cable row (angle on the bench sucks, but rhomboids should be pre-exhausted already. 4 sets of 15ishd

rope curls 3x20

felt about 70%. stomach bothered me all day. no appetite. only had a bowl of cereal prior to workout. think I took too much anadrol cuz my stomach kinda bloated and nauseous. took about 400mg powder, about 100mg to much I think. (I have little scoops for my fish food that hold 50mg's when level. took about 3.5 heaping scoops of raw drol powder)
5iu gh, 100mg viagra, and 60mg Cialis pre workout
500mg mast E, 50mg tren A, & 1g cyp in my glute and right shoulder