NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

This post scared the fuck out of me........my blood froze !! 

Your fear is not required but not no dumb fuck says anything to me in real life funny how brave everyone who lives overseas or has cancer and is an old man become

[webstar]

Your fear is not required but not no dumb fuck says anything to me in real life funny how brave everyone who lives overseas or has cancer and is an old man become

How could they? You said yourself you have agoraphobia.

Agoraphobia is the fear of the leaving the house

So how could anyone say anything to you

Idiot



If Josh saw you in real life you would be doing his laundry

[bhank]

How could they? You said yourself you have agoraphobia.

Agoraphobia is the fear of the leaving the house

So how could anyone say anything to you

Idiot



If Josh saw you in real life you would be doing his laundry

I would be awaiting a murder trial if  saw josh n real life

[wes]

Your fear is not required but not no dumb fuck says anything to me in real life funny how brave everyone who lives overseas or has cancer and is an old man become

Fuck off tough guy.......your act has become very boring.

[Gym Rat]

Hankins comes here daily to be laughed at, ridiculed, etc.
Hilarious how he see's himself. Thats what folks with massive delusion do.
Very retarded (and very ghey) feller... He couldnt lick a stamp...

Clegg made him quit, he quits everything he does. Weak in mind and character (and body).

very lazy trainer (pump and pose) who cant strip a deadlift bar. The joke of the internet..
King of dick-root though, we can give him that (cock troller)

[SF1900]

Looks can be deceiving you would have been a fool to fuck with a 150lb me at 220lbs the world is best I stay chill. I am not that person anymore. I am trying to be a good guy and a role model. But hey I also tell them about the dog and they never listen so go get yourself bit

Bhanks, what kind of person were you in the past?

[wes]

I`m not brave because I have Cancer and am older than you,if I was your age I`d say anything I wanted to right to your face........you`re tough on the internet and that is all.

[wes]

Bhanks, what kind of person were you in the past?

Same shit talking clown,just a younger asshole than he currently is. 

[bhank]

Hankins comes here daily to be laughed at, ridiculed, etc.
Hilarious how he see's himself. Thats what folks with massive delusion do.
Very retarded (and very ghey) feller... He couldnt lick a stamp...

Clegg made him quit, he quits everything he does. Weak in mind and character (and body).

very lazy trainer (pump and pose) who cant strip a deadlift bar. The joke of the internet..
King of dick-root though, we can give him that (cock troller)

I am not the one writing out my gay fantasies in detail to post online to a group of men that is you. I get it your a fat slob so want to say any pic of abs is gay makes it easy to hide behind your belly doesnt it?

I am in shape today right now. The rest of you? Not so much

[tatoo]

I am not the one writing out my gay fantasies in detail to post online to a group of men that is you. I get it your a fat slob so want to say any pic of abs is gay makes it easy to hide behind your belly doesnt it?

y do you come across so gay hankins? can you help it?

[wes]

I am not the one writing out my gay fantasies in detail to post online to a group of men that is you. I get it your a fat slob so want to say any pic of abs is gay makes it easy to hide behind your belly doesnt it?

You just logged on and ready to argue for another 100 posts or more..........you`ve become extremely boring and predictable.

[38 returns]

Your fear is not required but not no dumb fuck says anything to me in real life funny how brave everyone who lives overseas or has cancer and is an old man become

not as funny as you phoning the authorities to stop josh coming to see you

or phoning the gyms to stop the fight

or phoning the hotels to stop josh going there

or cancelling your vegas trip for fear josh would be there

or your mma record

or the school fights only you recall

or your stolen valour

or your 4 year old in shitty nappies

or Spaulding laughing at you

or blaze and your friendship

or yor 100 plus medical ailments

or your cartoon dogs

or your finishing dead last in the cutler

or you adding weight so you had no one in your category in strict curl

or you wanting to fight your sons coach then saying you can't do it because you are having your tits done

or you telling SC you would go to ny THEN NOT BOTHERING

or you having your 'final words post' then coming back

or lying about your dad being a Rhodes scholar

or your chipmunk face as a fat brat on the slopes?





do something Brian

I offered to fly you over here
you then added conditions

you will never fight anyone here

you are too scared

and your act is tired now

[38 returns]

I am not the one writing out my gay fantasies in detail to post online to a group of men that is you. I get it your a fat slob so want to say any pic of abs is gay makes it easy to hide behind your belly doesnt it?

I am in shape today right now. The rest of you? Not so much

you are the man who puts up unsolicited dick root phots to get cawk in real life and on here

[Krankenstein]

Says the guy bragging about 335. Again it was not a max effort. It was exploratory. I actually gave you guys probabilities of me pulling 500. I didn't say it was guaranteed. I even told you guys last week I would try 405lbs this week to update those probabilities. I even gave separate probabilities for a trap bar and regular bar. I even gave injury probabilities. Do you want fucking confidence intervals? I have now tried 405 on the regular bar so I now have more information. Based on new information I can update those probabilities. Based on yesterday I would give these probabilities. Its difficult to say for sure as my back did not strain at all issue is knee do I really want to blow it out trying more not sure but these are my odds if I were to bet. Of course I would also highly recommend a light dead day first to fix form as prior to yesterday I have never even attempted a heavy dead with a bar. I did not use my legs at all somehow I stood all the way up before pulling which is wrong. Meanwhile you have trained them for years have two good knees use good form at got 335 whoop te do

Odds of making lift
Regular bar
455lbs 75%
500lbs 25%

Odds of Injury
455lbs 25%
500lbs 50%

Cool story bro thinking it will take "one day" to fix that form.  Once again, it is all about "what you think"....which ensures you have your 'out'

How slow you pulled 405 WITH straps...you are claiming 75% with +50 and no straps.  Pure delusion.

Also, the reason you get shit on for form is you talk like you are the apex in EVERYTHING you do.  You lack understanding of one word : humility....too bad your kid won't know it either.

If it weren't for me having patients the rest of the week, needing to change out the water in my cold plunge, get an oil change, and shave my balls....I would rag doll you

[Krankenstein]

Looks can be deceiving you would have been a fool to fuck with a 150lb me at 220lbs the world is best I stay chill. I am not that person anymore. I am trying to be a good guy and a role model. But hey I also tell them about the dog and they never listen so go get yourself bit

You aren't what person anymore?  A scared little boy that needs praise from his peers and just wants to be accepted despite being an absolute social retard?

Please tell us all how you are a role model....seriously.

[38 returns]

Cool story bro thinking it will take "one day" to fix that form.  Once again, it is all about "what you think"....which ensures you have your 'out'

How slow you pulled 405 WITH straps...you are claiming 75% with +50 and no straps.  Pure delusion.

Also, the reason you get shit on for form is you talk like you are the apex in EVERYTHING you do.  You lack understanding of one word : humility....too bad your kid won't know it either.

If it weren't for me having patients the rest of the week, needing to change out the water in my cold plunge, get an oil change, and shave my balls....I would rag doll you

with his nappy shituation forget 'humility' he needs to learn 'humidifier'

[Krankenstein]

Your fear is not required but not no dumb fuck says anything to me in real life funny how brave everyone who lives overseas or has cancer and is an old man become

Punctuation.....learn it

[38 returns]

I would be awaiting a murder trial if  saw josh n real life

statements like this would prove your guilt pre trial moron.

Josh would easily batter you but we will never know because you are scared. he's in proper cardio and fighting shape now- best you leave it to those who know what they are doing- you will only get hurt Brian. the adults are talking

[Hulkotron]

Deadlift, worked up to 340x1, belt, double-overhand grip, no chalk, no straps
Dumbbell pullover 3 sets
Shrugs 3 sets
Reverse flys 3 sets
Hammer curl 3 sets

[WrongAdvices]

I currently take one shot of test per week and a mild anti anemic appetite stimulant. I did mix some growth hormone in with the BPC157/TB500 but it's not much taking them both together in one shot twice a day. The thing is my knee has been bad so I needed to do something. I decided to start the protocol now instead of waiting until after surgery to see if it would reduce fluid in the knee.

https://europepmc.org/article/MED/34324435

https://pubmed.ncbi.nlm.nih.gov/34324435/

I am not doing intra articular but may in the future currently abdomen

Test + GH + BPC157/TB500 + an appetite stimulant.  Just the finishing touch.

[Grape Ape]

Deadlift, worked up to 340x1, belt, double-overhand grip, no chalk, no straps
Dumbbell pullover 3 sets
Shrugs 3 sets
Reverse flys 3 sets
Hammer curl 3 sets

Thought you were doing Coan?

[Soul Crusher]

So far crushed it this week !   Big body parts 2x a week

[illuminati]

Your fear is not required but not no dumb fuck says anything to me in real life funny how brave everyone who lives overseas or has cancer and is an old man become

You Elephant headed Idiot of course they don't as you're
Far to Scared to leave your home & go any where near any Real men
- As you know as soon as you started your Pathetic talk they'd batter
the living daylights out of you.

So you Spend your Days posting fake threats on here. PATHETIC

You are a COWARD - LIAR - WOMAN BEATER - STOLEN VALOR -
SNITCH - FAGGOTT.

[illuminati]

I`m not brave because I have Cancer and am older than you,if I was your age I`d say anything I wanted to right to your face........you`re tough on the internet and that is all.

Spot on Wes - He's the biggest Coward & Faggott anyone could ever meet.

Always talking of Fighting Yet To scared to leave his home, What a Pussy.

[Hulkotron]

Thought you were doing Coan?

I do that once a week, this was my other back workout.