NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

What fucking part of my Trap bar will not hold 550lbs of my plates are you not comprehending?? The sleeve is too short and the plates are too wide

I am also not cleared to deadlift I still have graft implant tissue healing from surgery

So angry!!!!

Its the same thing as when I tell you I don't have any desire to do a fucking bodybuilding show again nor do I care that I am 7% bodyfat. 

We can all hear you screaming at the 100 monitors when you typed that

[Krankenstein]

Yeah that looks like a real photo

Its from your IG video that you took down and will not re-post due to you knowing 100% your gut was hanging out

[wes]

Quote from: bhank on Today at 04:27:31 PM
Fine I will accept 315x4 I will bench press 315x5 within 18 months. I still have the best benching on video apparently between us then 350x2. You claim 405

You still can not strict curl 167lbs
[/quote]

Neither can you.....those SCN curls you did were far from being performed in a strict manner.

What a Mickey Mouse organization.

[Krankenstein]

I am heading to the gym now. I did this a decade after my initial pec tear. It should be stronger now once I heal up.

10 years ago video.  Can I post some old videos of me destroying your deadlift?

[Krankenstein]

Seated hamstring
50,30,30
Leg extension
5x20
Leg press
4x12

Machine Bench press single arm left side
4c20
Machine Bench press single arm right side
3x30
One arm Cable tricep extension left
4x15/20
One arm cable triceps extension right
4x15/20

Not supposed to be doing any benching or resistance right side  yet but put it on the lightest setting to see how it felt

The stupidity continues!!!!  I hope you tear it again

[bhank]

Quote from: bhank on Today at 04:27:31 PM
Fine I will accept 315x4 I will bench press 315x5 within 18 months. I still have the best benching on video apparently between us then 350x2. You claim 405

You still can not strict curl 167lbs


Neither can you.....those SCN curls you did were far from being performed in a strict manner.

What a Mickey Mouse organization.

You know a deadlift is not performed by a cadaver

[bhank]

10 years ago video.  Can I post some old videos of me destroying your deadlift?

We know you can’t post a video of you benching 350lbs

[bhank]

at 3.01 Brian was heading to the gym

at 4.00 he had done the following


driven to the gym
parked
gone into gym

undertaken the following workout

Seated hamstring
50,30,30
Leg extension
5x20
Leg press
4x12

Machine Bench press single arm left side
4c20
Machine Bench press single arm right side
3x30
One arm Cable tricep extension left
4x15/20
One arm cable triceps extension right
4x15/20

then got win his car drove home parked and logged onto get big.

in 58 minutes


27 sets.

allow 1 minute between sets to rest and set up weight- 27 minutes

588 reps - allow 3 seconds a rep= 1764 seconds- 29 minutes 15 seconds.

so in 58minutes Brian got in his car parked got out of car went through gym reception trained and did the same in reverse.

so he managed to get to and from the gym drive park reception etc in 1 minute 45 seconds..


this also does not allow any time for talking drinks toilet opening doors starting car etc etc etc etc.


sadly Brian the distance from batten hill road to n bright leaf boulevard the planet fitness where you train is 12.3 miles or 22 minutes in the car. so 44 minutes travel time.


someones lying again.


thans Brian you fucking imbecile

Who the fuck trains at planet fitness? My wife had a 6:30 class. I was in the weight room by 6:20 and done by 7pm. Her class finished around 7:15 we left around 7:25. I posted my post workout text from the gym while I was waiting on her.

I don't rest and lallygag at the gym like I do at the house. I do my sets and keep moving. I actually felt pretty sick when I walked out having overexerted myself a bit lucky I had an empty stomach.

I also did two sets of 30 hanging leg raises not listed above

[webstar]

Who the fuck trains at planet fitness? My wife had a 6:30 class. I was in the weight room by 6:20 and done by 7pm. Her class finished around 7:15 we left around 7:25. I posted my post workout text from the gym while I was waiting on her.

I don't rest and lallygag at the gym like I do at the house. I do my sets and keep moving. I actually felt pretty sick when I walked out having overexerted myself a bit lucky I had an empty stomach.

I also did two sets of 30 hanging leg raises not listed above

Hanging leg raises with an arm that’s not supposed to press anything?

Ya that’s believable idiot

Try another lie

[IroNat]

Hanging leg raises with an arm that’s not supposed to press anything?

Ya that’s believable idiot

Try another lie

Were you hanging by one arm again, Bhanky?

[chaos]

Were you hanging by one arm again, Bhanky?

Hopefully by his 19" neck.

[Krankenstein]

We know you can’t post a video of you benching 350lbs

Who is this "we" you are alluding to?

[Krankenstein]

Who the fuck trains at planet fitness? My wife had a 6:30 class. I was in the weight room by 6:20 and done by 7pm. Her class finished around 7:15 we left around 7:25. I posted my post workout text from the gym while I was waiting on her.

I don't rest and lallygag at the gym like I do at the house. I do my sets and keep moving. I actually felt pretty sick when I walked out having overexerted myself a bit lucky I had an empty stomach.

I also did two sets of 30 hanging leg raises not listed above

That workout made you sick??   Geezus Brian....good thing you didn't go into organ failure from being an anorexic

[bhank]

Its not rocket science it was the first time I had any weight even on the elbow like that though two sets of 30 seemed to be fine. I would have done a lot more and more chest stuff but wanted to see how I felt after. Sometimes if I do too much the tendon gets hot and is uncomfortable. I am hitting it everyday with rehab exercises it is just little stuff but several times a day. I had to take a day off to make sure I was ok as it was sore

I will do my mobility work again before bed

[webstar]

Its not rocket science it was the first time I had any weight even on the elbow like that though two sets of 30 seemed to be fine. I would have done a lot more and more chest stuff but wanted to see how I felt after. Sometimes if I do too much the tendon gets hot and is uncomfortable. I am hitting it everyday with rehab exercises it is just little stuff but several times a day. I had to take a day off to make sure I was ok as it was sore

I will do my mobility work again before bed

Tomato tomato

[38 returns]

Who the fuck trains at planet fitness? My wife had a 6:30 class. I was in the weight room by 6:20 and done by 7pm. Her class finished around 7:15 we left around 7:25. I posted my post workout text from the gym while I was waiting on her.

I don't rest and lallygag at the gym like I do at the house. I do my sets and keep moving. I actually felt pretty sick when I walked out having overexerted myself a bit lucky I had an empty stomach.

I also did two sets of 30 hanging leg raises not listed above

you are clearly making this up.

you were getting ready to leave at 2 minutes past.

its at least a 22 minute drive.

you did a 56 minute work out in under 36 minutes. impossible.

you are a lying prick brian.

how did her boxing class go? that would explain her fucking looks

[bhank]

you are clearly making this up.

you were getting ready to leave at 2 minutes past.

its at least a 22 minute drive.

you did a 56 minute work out in under 36 minutes. impossible.

you are a lying prick brian.

how did her boxing class go? that would explain her fucking looks

I don't work out at planet fitness. My gym is a 5 min drive. I don't even know where a planet fitness is around here. I also posted from the gym post workout. I posted my exact workout. If you don't like it not my problem.

[38 returns]

Liar

As ever.

We have your address so we can literally pinpoint the nearest gyms to your house you fucking idiot. There isnt one a 5 minute drive away. Caught again Lyin'brian

[bhank]

Liar

As ever.

We have your address so we can literally pinpoint the nearest gyms to your house you fucking idiot. There isnt one a 5 minute drive away. Caught again Lyin'brian

OK since the guy from England is the expert on the new development area in NC. There are shopping centers everywhere here now meanwhile 2 years ago it was farmland.

[38 returns]

OK since the guy from England is the expert on the new development area in NC. There are shopping centers everywhere here now meanwhile 2 years ago it was farmland.

so google earth is behind eh?

and the gym have not listed themselves on the internet. that seems logical brian. fucking lying imbecile

[bhank]

so google earth is behind eh?

and the gym have not listed themselves on the internet. that seems logical brian. fucking lying imbecile

I could just tell you where I workout but then you will spend all afternoon making up fake complaints and harassing them. Why should I bother you won't admit you falsely accused me of lying for the millionth time anyway.

I looked up planet fitness. There are a dozen gyms closer to my house. You are an idiot

[Soul Crusher]

4 - 5:30 -

Crushed it with Back and core an bis.  Focus on Power Barbell Rows to increase dead lift numbers. 

6 - 7:30

BJJ

Feeling great. 

[38 returns]

I could just tell you where I workout but then you will spend all afternoon making up fake complaints and harassing them. Why should I bother you won't admit you falsely accused me of lying for the millionth time anyway.

I looked up planet fitness. There are a dozen gyms closer to my house. You are an idiot

and you are a woman beating junkie who cant get out of the closet and hates himself because for all his talk his mma record says 0-3/ hahahhaa

[38 returns]

I forgot


'who wore it better'


hahaha

one day your son will see that

[38 returns]

I could just tell you where I workout but then you will spend all afternoon making up fake complaints and harassing them. Why should I bother you won't admit you falsely accused me of lying for the millionth time anyway.

I looked up planet fitness. There are a dozen gyms closer to my house. You are an idiot

I'm an idiot?

You are the one who gves up all yor information making it easy to screw your shitty existence up. What happened with Em's shoo in with the governor? Thats right he got rid of her didnt he??