Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1208189 times)

IroNat · « **Reply #23450 on:** February 06, 2025, 07:57:16 AM »

Abs
Behind neck press - sets of 10 reps pyramiding the weight to a top set
Power cleans - sets of 3 reps pyramiding the weight to a top set
Medium width grip bench press - sets of 10 reps pyramiding the weight to a top set
Alternate db curls - 5x10
Wrist curls - 5 sets
Seated calf raise - 5x10

joswift · « **Reply #23451 on:** February 06, 2025, 09:48:34 AM »

Just put together a pull up bar

took me nearly 2 fucking hours

Looks simple but differents sized bolts and nuts

Also a drawing of 2 kunts on the instructions one with a spanner one with a screwdriver

No training today
https://www.k-sport-uk.co.uk/stand-alone-portable-pull-up-bar

IroNat · « **Reply #23452 on:** February 06, 2025, 11:56:45 AM »

Quote from: joswift on February 06, 2025, 09:48:34 AM

Just put together a pull up bar

took me nearly 2 fucking hours

Looks simple but differents sized bolts and nuts

Also a drawing of 2 kunts on the instructions one with a spanner one with a screwdriver

No training today
https://www.k-sport-uk.co.uk/stand-alone-portable-pull-up-bar

Looks good. Have fun.

wes · « **Reply #23453 on:** February 06, 2025, 12:02:22 PM »

Quote from: joswift on February 06, 2025, 09:48:34 AM

Just put together a pull up bar

took me nearly 2 fucking hours

Looks simple but differents sized bolts and nuts

Also a drawing of 2 kunts on the instructions one with a spanner one with a screwdriver

No training today
https://www.k-sport-uk.co.uk/stand-alone-portable-pull-up-bar

Henda hijacked Jeffs account!!! LOL

joswift · « **Reply #23454 on:** February 06, 2025, 12:05:37 PM »

Quote from: wes on February 06, 2025, 12:02:22 PM

Henda hijacked Jeffs account!!! LOL

Josh just sent me a FB message with that line quoted

Kunts never tell you its a two man fucking job before you buy it

wes · « **Reply #23455 on:** February 06, 2025, 12:08:28 PM »

Quote from: joswift on February 06, 2025, 12:05:37 PM

Josh just sent me a FB message with that line quoted

Kunts never tell you its a two man fucking job before you buy it

LOL

I know I`ve put together some dresser drawers and an entertainment center by a company called Sauder in the past.....they weighed a ton unassembled in a big box, and I could have used an army of people to help me.

chaos · « **Reply #23456 on:** February 06, 2025, 05:13:05 PM »

Quote from: Krankenstein on February 05, 2025, 05:31:39 PM

well, no one would ever want to slap that ass of yours

Glad to hear your kind is not attracted to my ass, homostein.

Krankenstein · « **Reply #23457 on:** February 06, 2025, 06:02:09 PM »

Quote from: chaos on February 06, 2025, 05:13:05 PM

Glad to hear your kind is not attracted to my ass, homostein.

My Kind?

Not surprising that you missed the part about "NO ONE" conical dome.

robcguns · « **Reply #23458 on:** February 07, 2025, 11:06:29 AM »

10 sets Trx supinating curls
Superset
10 sets trx skulls

These two movements are amazing and blow the fucking arms up. The only thing better for biceps imo is chin ups but these are close cause you can supinate and use a lot of body weight.

Hulkotron · « **Reply #23459 on:** February 07, 2025, 02:08:04 PM »

I have been on a sabbatical. What is new on Getbig these days?

robcguns · « **Reply #23460 on:** February 07, 2025, 04:30:06 PM »

Quote from: Hulkotron on February 07, 2025, 02:08:04 PM

I have been on a sabbatical. What is new on Getbig these days?

Hankins is back after a week of not posting.

joswift · « **Reply #23461 on:** February 07, 2025, 04:31:57 PM »

Quote from: robcguns on February 07, 2025, 04:30:06 PM

Hankins is back after a week of not posting thinking everyones forgotten hes a woman beating disgraced soldier.

fixed

1Patrick · « **Reply #23462 on:** February 07, 2025, 04:38:39 PM »

Quote from: robcguns on February 07, 2025, 04:30:06 PM

Hankins is back after a week of not posting.

I need a reading glasses,I thought you wrote Hanky has a cum on his back instead of comeback.

chaos · « **Reply #23463 on:** February 07, 2025, 05:06:19 PM »

Quote from: Krankenstein on February 06, 2025, 06:02:09 PM

My Kind?

Not surprising that you missed the part about "NO ONE" conical dome.

That is fine with me, unlike yours, mine is exit only.

Krankenstein · « **Reply #23464 on:** February 08, 2025, 10:26:49 AM »

Quote from: chaos on February 07, 2025, 05:06:19 PM

That is fine with me, unlike yours, mine is exit only.

Yes, your ass is like that 'special kids' cookies at a bake sale. Its 'exit only' for a reason...and not the one you're holding near and dear to your heart.

Hulkotron · « **Reply #23465 on:** February 08, 2025, 12:45:09 PM »

Squats 10 sets
Knee extensions 6 sets
Calf raises 3 sets
Some abs fuckery (nh)

wes · « **Reply #23466 on:** February 08, 2025, 01:34:15 PM »

Quote from: Hulkotron on February 08, 2025, 12:45:09 PM

Squats 10 sets
Knee extensions 6 sets
Calf raises 3 sets
Some abs fuckery (nh)

That must have been a bitch .....props!!

robcguns · « **Reply #23467 on:** February 08, 2025, 02:15:57 PM »

10 sets leg extensions 3 plates sets of 15
Superset
10 sets standing calf raises 3 plates for 12s

10 sets db shrugs 100s for 20s
Superset
10 sets db laterals 30s for 12s

10 sets db wrist curls 70 for 20s
Superset
10 sets reverse db wrist curls 25s for 15s

wes · « **Reply #23468 on:** February 08, 2025, 02:27:17 PM »

Good stuff Rob !!!!!!!!!!!!!!11111111111

robcguns · « **Reply #23469 on:** February 08, 2025, 02:46:13 PM »

Quote from: Hulkotron on February 08, 2025, 12:45:09 PM

Squats 10 sets
Knee extensions 6 sets
Calf raises 3 sets
Some abs fuckery (nh)

Nice on the 10 sets of squats.

Quote from: wes link=topic=685539.msg10353694#msg10353694

date=1739053637

Good stuff Rob !!!!!!!!!!!!!!11111111111

Thank you sir. You getting snow from this storm coming tonight or is it not going that far up?We are getting 6-10” supposedly.

AbrahamG · « **Reply #23470 on:** February 08, 2025, 03:27:13 PM »

Fucked my knee up Sunday walking the dog. Seeing ortho on Monday. Xray turned up an effusion of the inner right knee "consistent with a sprained mcl." Anyone have any thoughts or experience with this?

joswift · « **Reply #23471 on:** February 08, 2025, 03:29:54 PM »

Quote from: AbrahamG on February 08, 2025, 03:27:13 PM

Fucked my knee up Sunday walking the dog. Seeing ortho on Monday. Xray turned up an effusion of the inner right knee "consistent with a sprained mcl." Anyone have any thoughts or experience with this?

yes, I walk my dog every day,,,,

AbrahamG · « **Reply #23472 on:** February 08, 2025, 03:36:39 PM »

Quote from: joswift on February 08, 2025, 03:29:54 PM

yes, I walk my dog every day,,,,

Lol you cunt!

Hulkotron · « **Reply #23473 on:** February 08, 2025, 06:40:15 PM »

Quote from: wes on February 08, 2025, 01:34:15 PM

That must have been a bitch .....props!!

They weren't heavy, first workout back after a little break.

Humble Narcissist · « **Reply #23474 on:** February 09, 2025, 01:29:00 AM »

Quote from: AbrahamG on February 08, 2025, 03:27:13 PM

Fucked my knee up Sunday walking the dog. Seeing ortho on Monday. Xray turned up an effusion of the inner right knee "consistent with a sprained mcl." Anyone have any thoughts or experience with this?

Isn't it amazing how we can lift hard and heavy, never get hurt but get injured walking the dog?