NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Crushed wheels

Ima back to here 😎

[joswift]

Crushed wheels

Ima back to here 😎

oh, and hes got fat sloppy legs with waterlogged lard assed hamstrings

4% my fucking arse

[Hulkotron]

Crushed wheels

Ima back to here 😎

Right leg looks good there dj

[dj181]

Right leg looks good there dj

Thanks bro

Had 2 knee surgeries from basketball one when I was 19 other at 21

The quads will never match but I just don't give a flying fuck

Walk away if you see me coming even though its you I'm loving.....

Story of my fuckking life

Although I was the one who left wifey

[IroNat]

[Soul Crusher]

The mentor,awesome

Just basic compounds and reps upon reps.   

[Jess Z]

Thanks bro

Had 2 knee surgeries from basketball one when I was 19 other at 21

The quads will never match but I just don't give a flying fuck

Walk away if you see me coming even though its you I'm loving.....

Story of my fuckking life

Although I was the one who left wifey

What was it she used to call you again? Was it mr. lovely ass? I hope you were kind to her and protected her.

[dj181]

What was it she used to call you again? Was it mr. lovely ass? I hope you were kind to her and protected her.

I would never ever lay a finger on a woman child or animal

Men? Well I would gladly harm them with pleasure 😉

She nicked me Mr. Asses Lover and this nick was said in rage and anger on her part due to my ass obsession

I would check out other women's asses within her presence 😂😂😂

[BigRo]

Mr Child looking ass lover, smaller the tits the better and pussys disgust you but you have no problem resting your cock on a mans ass!

[#1GymRat]

you prodtect balls and cock poof not gril you are man and you know it gay all day hhaaaa looser

What was it she used to call you again? Was it mr. lovely ass? I hope you were kind to her and protected her.

[joswift]

Mr Child looking ass lover, smaller the tits the better and pussys disgust you but you have no problem resting your cock on a mans ass!

his rage and false bravado is pure incel behaviour.
He hasnt had sex for years, hence all the talk about it.

[Soul Crusher]

BigRo still holding it down

[SF1900]

Machine side raises superset with face pulls.

Kettlebell Bottoms-Up Press superset upright rows

Landmine shoulder press superset with bear crawl shoulder taps

Overhead press.

Farmers walk.

Treadmill.

[BigRo]

1hr incline treadmill, 20 mins heavybag.

[CalorieKing]

1hr incline treadmill, 20 mins heavybag.

rumor has it mosquito hands is coming to ireland to take a piece out of you 

[BigRo]

He can barely go a day without whatsapping his mommy.

[Henda]

Upper 1 tonight
Machine pullover 1x15
65 degree incline 1x5, 1x8
Barbell row 1x5, 1x13
Hammer strength flat chest press (the one like a normal bench press not the upright version) 1x8, 1x12
Hammer strength row 2x13
Weighted dip 1x9, 1x11
Machine lateral 1x16
Cable pushdown 1x15

[Soul Crusher]

4 - 5:30 - Shoulders, Core , some abs and bis

6 - 7:30 BJJ

[38 returns]

Sf1900

Posts about bears
Farmers

And bottoms up

Admin ban this vile pervert!!!

[dj181]

Just trained wheels after 72 hrs and performance decrease

Did lats yesterday after 3 days and perform increased

So lats and triceps can progress after 72 hrs

Wheels and chest not so much

[Soul Crusher]

4 - 5:30

7 Sets of DB squats w 130's

Bench - 135 x 10, 135 x 10, 225 x 5, 225 x 5, 225 x 5, 225 x 5, 225 x 5, 135 x 10

Circuit

Hex Bar deads 405 x 3
Cable Crossover x 15
DB RDL's x 90's x 6
Cable Crunches superset w cable tricep  push down

6 - 7:30

BJJ   

[IroNat]

Bench press - 10 triples
Grip machine - 3 sets
Pinch plates - 3 sets
Rode bike 12 miles

[Grape Ape]

Bench press - 10 triples
Grip machine - 3 sets
Pinch plates - 3 sets
Rode bike 12 miles

Are you doing the 75-80% of 1RM for weight?

[IroNat]

Are you doing the 75-80% of 1RM for weight?

Right now 81%.

[Grape Ape]

Right now 81%.

Cool.

How much rest between sets?