NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

Pendlay row is flat back, full stop and reset off the ground at bottom.

So this is just a sloppy Pendalay row?

[Never1AShow]

So this is just a sloppy Pendalay row?

Sounds like something DJ would offer to make $6

[Grape Ape]

I copied the mighty ironat's bench day

10 sets of 3, 81% of 1RM, E2.5M.

Followed with:

4 x 3 CGBP floor presses, 2 sec pause at bottom

Then
2x12 neutral grip viking press
Superset 2 x 12 seated hammer DB curl

Then
DB wrist curl, 2 x 12
Superset 2 x 12 45 degree lateral with thumbs up

I hope he is OK with the accessory work I added to his routine.

[IroNat]

I copied the mighty ironat's bench day

10 sets of 3, 81% of 1RM, E2.5M.

Followed with:

4 x 3 CGBP floor presses, 2 sec pause at bottom

Then
2x12 neutral grip viking press
Superset 2 x 12 seated hammer DB curl

Then
DB wrist curl, 2 x 12
Superset 2 x 12 45 degree lateral with thumbs up

I hope he is OK with the accessory work I added to his routine.

Grape,
I forwarded your routine to Lyle McDonald and am awaiting his reply.
However, you did not ride your bike 12 miles or mow a lawn for 2 hours so points deducted.

[dj181]

Side delts 21's went from 7 kg for 7/7/4 to 8 kg for 7/7/8

Fantastic 💪

[Grape Ape]

Grape,
I forwarded your routine to Lyle McDonald and am awaiting his reply.
However, you did not ride your bike 12 miles or mow a lawn for 2 hours so points deducted.

I am able to mow my lawn in half that time.

I should not be penalized for that.

[Grape Ape]

Side delts 21's went from 7 kg for 7/7/4 to 8 kg for 7/7/8

Fantastic 💪

Lol

[dj181]

Lol

Martini glass anyone

[Grape Ape]

Martini glass anyone

Ha, yes.

Just that minute progress like that can easily go the other way next workout.  But it's nothing to obsess about, because it's not how linear progression works.

[dj181]

Ha, yes.

Just that minute progress like that can easily go the other way next workout.  But it's nothing to obsess about, because it's not how linear progression works.

Here's the gig I will progress my laterals just like my Pressdowns and my wide grip chins overtime

Ie. I will add either reps and load EVERY SINGLE WO

Just watch and see💪😉

[joswift]

Here's the gig I will progress my laterals just like my Pressdowns and my wide grip chins overtime

Ie. I will add either reps and load EVERY SINGLE WO

Just watch and see💪😉

just like you did with the bench?

[CalvinH]

just like you did with the bench?

I'll take things that won't happen for $1000 Alex

[dj181]

just like you did with the bench?

Here's the progress so far

3-way tricep Pressdowns

8/16:  37.5-4 32.5-4/3

8/19:: 42.5-4 35-4 30-4

8/22: 42.5-5 35-5 30-5

Side. Raises

8/19: 5-7/7/14 7.5-7/7/5

8/24: 7-7/7/10 8-7/7/7 9-5/5/4

Clear increase in weight and reps on both exercises

[joswift]

Here's the progress so far

3-way tricep Pressdowns

8/16:  37.5-4 32.5-4/3

8/19:: 42.5-4 35-4 30-4

8/22: 42.5-5 35-5 30-5

Side. Raises

8/19: 5-7/7/14 7.5-7/7/5

8/24: 7-7/7/10 8-7/7/7 9-5/5/4

Clear increase in weight and reps on both exercises

all that proves is you are a lazy twat and dont work hard on your early sets

[wes]

Here's the progress so far

3-way tricep Pressdowns

8/16:  37.5-4 32.5-4/3

8/19:: 42.5-4 35-4 30-4

8/22: 42.5-5 35-5 30-5

Side. Raises

8/19: 5-7/7/14 7.5-7/7/5

8/24: 7-7/7/10 8-7/7/7 9-5/5/4

Clear increase in weight and reps on both exercises

Kunt Poundages Of Peace

[dj181]

Kunt Poundages Of Peace

Those arr in kilos so times it by 2.2046

BTW I could not receive your gear even if I wanted

Over 2 years ago I had phinubut sent here and they grilled me bout it at mail costumes but they didn't put me in the hooscow they just confiscated it

[IroNat]

For dj...

[joswift]

Those arr in kilos so times it by 2.2046

BTW I could not receive your gear even if I wanted

Over 2 years ago I had phinubut sent here and they grilled me bout it at mail costumes but they didn't put me in the hooscow they just confiscated it

hes an English teacher you know

[illuminati]

hes an English teacher you know

🤣😂🤣😂🤣

Yeah Right - so he lies.

What he definitely is , is a Scrawny Scrounging 🤡

[Skeletor]

hes an English teacher you know

You should treat him with a mediocrom of respect!

[wes]

Those arr in kilos so times it by 2.2046

BTW I could not receive your gear even if I wanted

Over 2 years ago I had phinubut sent here and they grilled me bout it at mail costumes but they didn't put me in the hooscow they just confiscated it

I know a corrections officer at the gym that`ll buy it.

[joswift]

You should treat him with a mediocrom of respect!

mediocracy of respect

[CalvinH]

Here's the progress so far

3-way tricep Pressdowns

8/16:  37.5-4 32.5-4/3

8/19:: 42.5-4 35-4 30-4

8/22: 42.5-5 35-5 30-5

Side. Raises

8/19: 5-7/7/14 7.5-7/7/5

8/24: 7-7/7/10 8-7/7/7 9-5/5/4

Clear increase in weight and reps on both exercises

Pussy workout of piece.

[dj181]

I know a corrections officer at the gym that`ll buy it.

Hahahahaha

[dj181]

Pussy workout of piece.

Only wanting to "spot gain" as follows

1. Side delt only

2. Upper outer lat width

3. All three heads of the triceps

Do not give a flying fuck about the total leg structure, biceps or pecs

And those pressdowns are all done with a 5 second cadence 5 up 5 down for..... CONSTANT MECHANICAL TENSION