NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Ok I freed you now 😃

[Hulkotron]

Squats 3x12
Romanian deadlift 3x12
Knee extension 3x8
Leg curl 3x8
Standing calf raise, bitched out and just did one set

Swam about 1200 yards this morning

[wes]

Good one Hulk !

[Donny]

Isn't that a Pendalay row

Big Jay does a similar thing bending the knees (some movement)

[Soul Crusher]

4 - 5:30   BACK and core tons of rows both DB and barbell, etc

6 - 7:30 - BJJ

[CalorieKing]

Crushing leg day powered by Soul Crusher motivation

[dj181]

Wide grip pullups 1st repeat performance

2nd sec 20 second positive 25 second negative

Last wo it was a 25 second positive and a 50 second negative so I decrease in performance 😡

[Soul Crusher]

Crushing leg day powered by Soul Crusher motivation

F Yeah - kill it! 

[Grape Ape]

Wide grip pullups 1st repeat performance

2nd sec 20 second positive 25 second negative

Last wo it was a 25 second positive and a 50 second negative so I decrease in performance 😡

A 1 minute and 15 sec pullup?

[dj181]

A 1 minute and 15 sec pullup?

Yep but wide grip pull ups style engaging the upper lats and teras major

Adonis Ratio BABY

[Grape Ape]

Yep but wide grip pull ups style engaging the upper lats and teras major

Adonis Ratio BABY

Can you do 10 wide grip pullups?

[38 returns]

A 1 minute and 15 sec pullup?

not a fucking chance

file under

bench record
apartment
online training work
hearns hand speed

[BigRo]

Yep but wide grip pull ups style engaging the upper lats and teras major

Adonis Ratio BABY

Make a video next time of you bringing your chin up over the bar for 1 pull up like that, I have my doubts, you can clear them.

[dj181]

Make a video next time of you bringing your chin up over the bar for 1 pull up like that, I have my doubts, you can clear them.

Pm your email

I will never ever post a vid here again EVER

But you need to promise me that you will not share it with a single soul then I will send the vid

[Hulkotron]

dj, why not just do normal pullups?

[dj181]

dj, why not just do normal pullups?

They are too easy as I can already do 10+

My rep range.is 5-8

I guess I could add weight on me but id have to guy a weight adding belt and dumbbells

[joswift]

Pm your email

I will never ever post a vid here again EVER

But you need to promise me that you will not share it with a single soul then I will send the vid

you made that rule after I asked you to post your flat video with you living it.

You have studied Hankins well

[joswift]

They are too easy as I can already do 10+

My rep range.is 5-8

I guess I could add weight on me but id have to guy a weight adding belt and dumbbells

You cant do 10 pull ups, no fucking way

You are way too lazy to do that
You might get 8 half rep chins but thats pushing it

[Hulkotron]

My best lately is 11, I weight about 170-175.

[Methyl m1ke]

You cant do 10 pull ups, no fucking way

You are way too lazy to do that
You might get 8 half rep chins but thats pushing it

Id pay to see him do 10 legit pullups without cheating in some way

[joswift]

My best lately is 11, I weight about 170-175.

Im still stuck on 15 due to tendonitis in my elbow...I weigh around 205

[dj181]

Id pay to see him do 10 legit pullups without cheating in some way

How much you pay?


I can show  chaos as I will already show him my super slow wife grip pull-up


You can send it to my mom's PayPal


But it must be 200+ dollars

[Methyl m1ke]

Big Jay does a similar thing bending the knees (some movement)

And jays back sucked

[dj181]

Side delts went up so all going just as planned 😎

Did some very light leg curl press and ext afterwards

[Soul Crusher]

Crushed it today. 

4- 5:30 - Shoulders and Core   - supersets drop sets, KB swings, 15 sets military press, 15 sets shrugs,

6 - 7:30 - BJJ

Feel great.