NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Just curious when you look in the mirror do you look at your whole body together as a unit?

[joswift]

Just curious when you look in the mirror do you look at your whole body together as a unit?

he doesnt own a mirror, closest he gets is in a puddle

[dj181]

Just curious when you look in the mirror do you look at your whole body together as a unit?

Nope

I just look mainly at arms and delts

Im not even interested to add muscle to my chest or back

I want to create a freakish like look

With disproportionate arms and Delts

Im sure I can do it with delts not so sure bout arms

But if I have legit 17 inch arms at 160-165 5% the delts and arms will look freakish just like I desire

[BigRo]

Nope

I just look mainly at arms and delts

Im not even interested to add muscle to my chest or back

I want to create a freakish like look

With disproportionate arms and Delts

Im sure I can do it with delts not so sure bout arms

But if I have legit 17 inch arms at 160-165 5% the delts and arms will look freakish just like I desire

the shape lol 

[nobody in particular]

Good luck on your surgery - what's the procedure?

completely snapped infraspinatus and superspinatus both sides was the last mri result, minor tears to other muscles/tendons. the right side is the worst. Cant overhead press at all really even with 25 pound dbs its murder. Weird things, like putting on pants, I put my hand behind my back to pull them that last feww inches, or tuck in a shirt and it's like I've been stabbed with a friggen icepick in the shoulder socket, and the pain lasts for a good couple of minutes from that seemingly irrelevant movement.

So the right seems the worst and they'll do that side, and pursuant to the outcome they'll tackle the left. I'm not going cowboy chemist per se, but I will end up on something around 500-800mg of test and 10iu gh and maybe a couple of other things (which is way more than I'd ever contemplate for the rest of my life - well mostly) to maximise the recovery.

[dj181]

the shape lol 

Ok so I need to reconstruct it as arms and delts shape 💪💪💪

[BigRo]

Ok so I need to reconstruct it as arms and delts shape 💪💪💪

You don't appreciate the body God gave you.

[Grape Ape]

completely snapped infraspinatus and superspinatus both sides was the last mri result, minor tears to other muscles/tendons. the right side is the worst. Cant overhead press at all really even with 25 pound dbs its murder. Weird things, like putting on pants, I put my hand behind my back to pull them that last feww inches, or tuck in a shirt and it's like I've been stabbed with a friggen icepick in the shoulder socket, and the pain lasts for a good couple of minutes from that seemingly irrelevant movement.

So the right seems the worst and they'll do that side, and pursuant to the outcome they'll tackle the left. I'm not going cowboy chemist per se, but I will end up on something around 500-800mg of test and 10iu gh and maybe a couple of other things (which is way more than I'd ever contemplate for the rest of my life - well mostly) to maximise the recovery.

Yeah, you'll need some recovery help for sure.  Lots of repair in there.  Hope you're looking into peptides as well - I am becoming a believer.

Hope it all works out for the best so that they then fix the other side.

Good luck man.

[nobody in particular]

thanks for the well wishes guys!

[dj181]

You don't appreciate the body God gave you.

Interesting you say that as jm Blakely told me many years ago

"You have decent body genetics and if you don't develop them to their full potential you sin against God and hurt Him"

Back then I was a fairly devout Christian and he knew that so I guess that's why he phrased it that way

Joel got the AHHHHHHHHHHHHHHHHHH from 10cc im not in love

Both are great fuckking tunes😎😎😎

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[CalorieKing]

Dj all proud of his 55 inch shouler measurement....meanwhile i couldnt close a 60 inch sewing tape around mine,.. 63 id guess...same height DRUG FREE

Twink geek

[CalvinH]

You don't appreciate the body God gave you.

God has a funny sense of humor when it comes to him.

[chaos]

I've not heard of this 3x5 system where is it from?

I picked it up from powerlifting. I would cycle weekly though, 3x5 one week, 5x3 the next then heavy singles for 3 sets, then start over with 3x5...

[Henda]

Please stop posting about your training in dj's thread about himself.

Haha my apologies I kind of got away with myself wont happen again

[Henda]

I've not heard of this 3x5 system where is it from?

I’m not sure mate apparently reg park used it extensively but not sure where it first came from mate

[Henda]

I picked it up from powerlifting. I would cycle weekly though, 3x5 one week, 5x3 the next then heavy singles for 3 sets, then start over with 3x5...

That sounds like good approach mate will give that a try over winter

[AbrahamG]

Just curious when you look in the mirror do you look at your whole body together as a unit?

Well DJ?  We're waiting.

[dj181]

I picked it up from powerlifting. I would cycle weekly though, 3x5 one week, 5x3 the next then heavy singles for 3 sets, then start over with 3x5...

What's your current passed legal lifts in the big 3 and what's your height and bodyweight

I assume you aren't  a manlet

[dj181]

Well DJ?  We're waiting.

I've had females ask for c0ck picks and if I obliged them they all had nice things to say bout it

[38 returns]

I've had females ask for c0ck picks and if I obliged them they all had nice things to say bout it

your mum doesnt count

[dj181]

BTW gayos

Do you have an account on the world series of poker app?

I keep seeing a dude on there who goes by your screen name

[Soul Crusher]

4 - 5:30   - awesome leg and chest workout and feel shredded and strong at 189 BW

6 - 7:30 - BJJ -  I still suck at it but consistent and never quit.   The Friends you make are worth it,. 


GR 9/11 NYC Challenge this weekend for 13th year in a row. 

[dj181]

FUCKKING crushed triceps

Ill do rear delts in bout 4-5 hours

[IroNat]

4 - 5:30   - awesome leg and chest workout and feel shredded and strong at 189 BW

6 - 7:30 - BJJ -  I still suck at it but consistent and never quit.   The Friends you make are worth it,. 


GR 9/11 NYC Challenge this weekend for 13th year in a row. 

I'm quite sure you don't suck at bjj after all this time.
You are just comparing yourself to those with many more years experience.
Do you find bjj stressful on your joints?

[Soul Crusher]

I'm quite sure you don't suck at bjj after all this time.
You are just comparing yourself to those with many more years experience.
Do you find bjj stressful on your joints?

Not any more since I pick training partners mainly who don't treat every roll like its death match.  Its a hobby for me.  The weight room is my main jam.