NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

Can’t stand chest supported rows, can’t breathe for shit when my chest is pressed against a pad.

I always situate myself with the pad just below my chest.

[BigRo]

Just walking a fair bit in the light snow.

[BigRo]

Bump.

[AbrahamG]

Bump.

You could show 8mm films on that forehead of yours. 

[BigRo]

The samurai hairline increases the film space.

[IroNat]

Looking good, Ro-sef.

No homo.

[Soul Crusher]

Been smashing training lately.   

Got 315 x 4 bench at 190 BW yesterday.   

BJJ going well, a grind, but not quitting ever.   

Perseverance! 

[IroNat]

Been smashing training lately.   

Got 315 x 4 bench at 190 BW yesterday.   

BJJ going well, a grind, but not quitting ever.   

Perseverance! 

Excellent, SC.

[IroNat]

Leg extensions - 3x20-25
Leg curls - 3x10
Seated calf & Tib raise - 1 set each
Wide lat pulldown - 3x12-15
Flat bench press - 2's for 50 minutes
Glute iso's
Stomach vac & Plank

[Soul Crusher]

2 hours of savagery this am.   Highlight was unassisted drop set 315x3, 225 x 10, 135 x 15 flat bench.

Killed it with everything this am.  Feeling great. 

[joswift]

why was my post deleted from here, it was only about training and supp use?

[Hulkotron]

Squats 3x8
Hip thrust 3x8
Knee extension 3x8
Lying leg curl 3x8
Standing calf raise 3x10

[wes]

Good stuff guys......keep it going !!

[BigRo]

Back yesterday legs today.