Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1893260 times)

chaos · « **Reply #25350 on:** January 03, 2026, 02:44:37 PM »

Quote from: robcguns on January 03, 2026, 10:40:13 AM

Can’t stand chest supported rows, can’t breathe for shit when my chest is pressed against a pad.

I always situate myself with the pad just below my chest.

BigRo · « **Reply #25351 on:** January 03, 2026, 03:23:30 PM »

Just walking a fair bit in the light snow.

BigRo · « **Reply #25352 on:** January 28, 2026, 03:02:36 PM »

Bump.

AbrahamG · « **Reply #25353 on:** January 28, 2026, 07:34:00 PM »

Quote from: BigRo on January 28, 2026, 03:02:36 PM

Bump.

You could show 8mm films on that forehead of yours.

BigRo · « **Reply #25354 on:** January 28, 2026, 10:09:18 PM »

The samurai hairline increases the film space.

IroNat · « **Reply #25355 on:** January 29, 2026, 06:27:28 AM »

Looking good, Ro-sef.

No homo.

Soul Crusher · « **Reply #25356 on:** January 30, 2026, 12:25:33 PM »

Been smashing training lately.

Got 315 x 4 bench at 190 BW yesterday.

BJJ going well, a grind, but not quitting ever.

Perseverance!

IroNat · « **Reply #25357 on:** January 30, 2026, 12:42:07 PM »

Quote from: Soul Crusher on January 30, 2026, 12:25:33 PM

Been smashing training lately.

Got 315 x 4 bench at 190 BW yesterday.

BJJ going well, a grind, but not quitting ever.

Perseverance!

Excellent, SC.

IroNat · « **Reply #25358 on:** January 30, 2026, 12:42:55 PM »

Leg extensions - 3x20-25
Leg curls - 3x10
Seated calf & Tib raise - 1 set each
Wide lat pulldown - 3x12-15
Flat bench press - 2's for 50 minutes
Glute iso's
Stomach vac & Plank

Soul Crusher · « **Reply #25359 on:** February 02, 2026, 05:13:42 AM »

2 hours of savagery this am. Highlight was unassisted drop set 315x3, 225 x 10, 135 x 15 flat bench.

Killed it with everything this am. Feeling great.

joswift · « **Reply #25360 on:** February 02, 2026, 10:38:21 AM »

why was my post deleted from here, it was only about training and supp use?

Hulkotron · « **Reply #25361 on:** February 02, 2026, 03:11:38 PM »

Squats 3x8
Hip thrust 3x8
Knee extension 3x8
Lying leg curl 3x8
Standing calf raise 3x10

wes · « **Reply #25362 on:** February 02, 2026, 03:19:12 PM »

Good stuff guys......keep it going !!

BigRo · « **Reply #25363 on:** February 02, 2026, 03:23:20 PM »

Back yesterday legs today.

walkerblocker · « **Reply #25364 on:** February 21, 2026, 09:47:33 AM »

pretty gruesome this great thread cant be found for 5 pages, instead 487 useless kwon threads and other garbage litter the board

Did 5by 5 bench today then did Grape Apes circuit for an hour

joswift · « **Reply #25365 on:** February 21, 2026, 09:48:35 AM »

Quote from: walkerblocker on February 21, 2026, 09:47:33 AM

pretty gruesome this great thread cant be found for 5 pages, instead 487 useless kwon threads and other garbage litter the board

Did 5by 5 bench today then did Grape Apes circuit for an hour

I have him on ignore, still an annoying kunt though

walkerblocker · « **Reply #25366 on:** February 21, 2026, 09:50:37 AM »

Quote from: joswift on February 21, 2026, 09:48:35 AM

I have him on ignore, still an annoying kunt though

I think theres some mental health issues going on, not crazy pants like mine but some detachment from reality

joswift · « **Reply #25367 on:** February 21, 2026, 09:54:31 AM »

Quote from: walkerblocker on February 21, 2026, 09:50:37 AM

I think theres some mental health issues going on, not crazy pants like mine but some detachment from reality

he doesnt seem to understand the difference between a pic and a video, hence his fucing idiocy in the random pics thread

illuminati · « **Reply #25368 on:** February 22, 2026, 05:43:09 AM »

Quote from: BigRo on February 02, 2026, 03:23:20 PM

Back yesterday legs today.

Are you downsizing a bit RO ?
A bit of a tan would make a big difference.

BigRo · « **Reply #25369 on:** February 22, 2026, 07:24:25 AM »

Quote from: illuminati on February 22, 2026, 05:43:09 AM

Are you downsizing a bit RO ?
A bit of a tan would make a big difference.

It would take more than a tan to make a difference:) Its been a long time since I did a cycle.

walkerblocker · « **Reply #25370 on:** February 22, 2026, 08:50:34 AM »

frustration
in that pic I posted I was 255, Im 60 years old and dont want to get heavier, and now Im 264, and I dont like it. I obviously train super hard, but my cardio is top notch, I can walk for an hour on the treadmill at 12% incline, I eat very well, maybe too much of a protein hog at 350 grams a day. I tape my waist and it hasnt grown 1 single bit. I dont get it, I know the scale isnt what a person should go by, but I dont want to be in the 260s, would love to be in the 230s. Maybe I need to suffer more in the food department. Bah I dont know

BigRo · « **Reply #25371 on:** February 22, 2026, 09:00:39 AM »

Quote from: walkerblocker on February 22, 2026, 08:50:34 AM

frustration
in that pic I posted I was 255, Im 60 years old and dont want to get heavier, and now Im 264, and I dont like it. I obviously train super hard, but my cardio is top notch, I can walk for an hour on the treadmill at 12% incline, I eat very well, maybe too much of a protein hog at 350 grams a day. I tape my waist and it hasnt grown 1 single bit. I dont get it, I know the scale isnt what a person should go by, but I dont want to be in the 260s, would love to be in the 230s. Maybe I need to suffer more in the food department. Bah I dont know

Probably the introduction of the test and deca.

walkerblocker · « **Reply #25372 on:** February 22, 2026, 09:02:21 AM »

Quote from: BigRo on February 22, 2026, 09:00:39 AM

Probably the introduction of the test and deca.

in just 2 weeks?

BigRo · « **Reply #25373 on:** February 22, 2026, 09:12:56 AM »

Quote from: walkerblocker on February 22, 2026, 09:02:21 AM

in just 2 weeks?

Yeah, what's your daily carbs and fats?

38 returns · « **Reply #25374 on:** February 22, 2026, 09:17:10 AM »

josh. test and deca can put a combo of glyco uptake and water at those levels easy. perhaps an anti-e will help but dont knock it out altogether. say nolva 10mg Mon Wed Fri night pre bed

I did back today

straight pull 3 sets
seated row 3 sets
panatta parallel pulldown 3 sets
seated shrug (new machine in gym very good) 3 sets
facepulls 3 sets
linear upright row 3 sets

1st set high reps to warm up
2nd set aiming for 10
if i get it up weight aim for 10

keeping a note to track progress