Not using anything not sure what part of that you don't understand. I am not training. I am not counting calories or macros. I am just sitting around doing nothing. No idea where my strength might be. Not worried about my condition or anything just trying to heal up.
You never train,you merely workout/"lift"........you never count cals or macros you just shovel any old slop into your piehole......
YOU ARE DEFINITELY ON A TON OF GEAR.....I know it,you know it,and the entire board knows it.
You are far too insecure to ever be clean for any length of time,especially at a time of recovery after surgery when you are in peril of shrinking.....we all know it just like you do.
You can lie to us,but you can`t lie to yourself.