Mike Mentzer - Did not build all his size with volume training - more lies

[38 returns]

Brian nobody wants to see yet another unsolicited photo of you touting for cawk you big queen.

Your posts are irrelevant


You are a lying coward

The only fights you've had as an adult were 0-3 MMA

You were claiming you would stab people. You've never done that Brian have you?

25 years of gear net loss 3 lbs.

[bhank]

Brian nobody wants to see yet another unsolicited photo of you touting for cawk you big queen.

Your posts are irrelevant


You are a lying coward

The only fights you've had as an adult were 0-3 MMA

You were claiming you would stab people. You've never done that Brian have you?

25 years of gear net loss 3 lbs.

Is this an MMA board or a bodybuilding board?

When I broke my wrist in high school I had to put it in a cast. It was mid wrestling season when it happened. I sawed the to part off early and this kid Paul decided it was time to pick a fight with me because I was in a cast. I hit him anyway with my broken wrist. I then sawed the rest off a few weeks later and took 2nd in states despite missing half the season with a broken wrist. It is still crooked now either from hitting Paul it never healed right.

When I had one of my shoulder surgeries I went to a bar a week later on painkillers in a sling. I got jumped by like half a dozen guys outside the bar. The shoulder never healed right.

When I get my pec done I am carrying a blade until I am fully recovered. I will absolutely stab a guy who tries to fight me. My pec is going to heal right.

[38 returns]

Is this an MMA board or a bodybuilding board?

When I broke my wrist in high school I had to put it in a cast. It was mid wrestling season when it happened. I sawed the to part off early and this kid Paul decided it was time to pick a fight with me because I was in a cast. I hit him anyway with my broken wrist. I then sawed the rest off a few weeks later and took 2nd in states despite missing half the season with a broken wrist. It is still crooked now either from hitting Paul it never healed right.

When I had one of my shoulder surgeries I went to a bar a week later on painkillers in a sling. I got jumped by like half a dozen guys outside the bar. The shoulder never healed right.

When I get my pec done I am carrying a blade until I am fully recovered. I will absolutely stab a guy who tries to fight me. My pec is going to heal right.

1) you are not an MMA fighter you failed or a bodybulder- you do over 45s physique/

2) this was the same time you were fighting every lunch and recess. Brian keep up on your lies

3) THIS NEVER HAPPENED

4) So Brian have you ever stabbed anyone? I say you haven't. so YOU ARE MAKING STUFF up again.

[bhank]

1) you are not an MMA fighter you failed or a bodybulder- you do over 45s physique/

2) this was the same time you were fighting every lunch and recess. Brian keep up on your lies

3) THIS NEVER HAPPENED

4) So Brian have you ever stabbed anyone? I say you haven't. so YOU ARE MAKING STUFF up again.

I am heading to the pool have fun arguing with yourself

[38 returns]

Good!

Don't come back or you will get embarrassed again.

Every time.

[dj181]

Hypertrophy and strength are two different things.

So if I can do 6 chinups with bodyweight to failure and then say 3 months later can do 6 reps to failure with 75 pounds added round my waist my delts lats and bis will not increase in size?

[dj181]

Kevin would lose fat and gain muscle at the same time same thing with mentzer so you don't need a surplus to gan muscle its called recomp dummy

Thing is I don't have much more fat I can lose and I think I've already gained a pound of fat back since I added 1/2 to my waist so what's that mean? It means I ate too many calories the last few days so I have to drop the cals back a bit

Anyways now I probably have like 3 pounds of fat I can lose which is like 10,000 calories so I'm going back to a slight deficit

Actually now is the time for tren as it really shines as a recomp drug the best one BY FAR but I can't take tren as it flares my mania and it's the most toxic drug of all so I'm done with it

Thing is I just added in creatine monohydrate so that will rev things up too

[bhank]

Kevin would lose fat and gain muscle at the same time same thing with mentzer so you don't need a surplus to gan muscle its called recomp dummy

Thing is I don't have much more fat I can lose and I think I've already gained a pound of fat back since I added 1/2 to my waist so what's that mean? It means I ate too many calories the last few days so I have to drop the cals back a bit

Anyways now I probably have like 3 pounds of fat I can lose which is like 10,000 calories so I'm going back to a slight deficit

Actually now is the time for tren as it really shines as a recomp drug the best one BY FAR but I can't take tren as it flares my mania and it's the most toxic drug of all so I'm done with it

Thing is I just added in creatine monohydrate so that will rev things up too

Amazing how you can defy the laws of physics

So less food more drugs? This will not end well

[webstar]

I am heading to the pool have fun arguing with yourself

Shouldn't you prepping for your panel interview?

[38 returns]

leave him webstar he is

a) in the best of health for decades
b) moderately in pain


he was amazingly both yesterday

[38 returns]

brian

dont forget according to your pst earlier this week you are picking up your pet chimp today. 8 hour round trip driving.

[GymnJuice]

Is this an MMA board or a bodybuilding board?

When I broke my wrist in high school I had to put it in a cast. It was mid wrestling season when it happened. I sawed the to part off early and this kid Paul decided it was time to pick a fight with me because I was in a cast. I hit him anyway with my broken wrist. I then sawed the rest off a few weeks later and took 2nd in states despite missing half the season with a broken wrist. It is still crooked now either from hitting Paul it never healed right.

When I had one of my shoulder surgeries I went to a bar a week later on painkillers in a sling. I got jumped by like half a dozen guys outside the bar. The shoulder never healed right.

When I get my pec done I am carrying a blade until I am fully recovered. I will absolutely stab a guy who tries to fight me. My pec is going to heal right.

Amazing you're still alive. How did you make it through that? Did the 6 guys attack you one at a time like in kung fu movies?

[illuminati]

Is this an MMA board or a bodybuilding board?

When I broke my wrist in high school I had to put it in a cast. It was mid wrestling season when it happened. I sawed the to part off early and this kid Paul decided it was time to pick a fight with me because I was in a cast. I hit him anyway with my broken wrist. I then sawed the rest off a few weeks later and took 2nd in states despite missing half the season with a broken wrist. It is still crooked now either from hitting Paul it never healed right.

When I had one of my shoulder surgeries I went to a bar a week later on painkillers in a sling. I got jumped by like half a dozen guys outside the bar. The shoulder never healed right.

When I get my pec done I am carrying a blade until I am fully recovered. I will absolutely stab a guy who tries to fight me. My pec is going to heal right.

  These things never happened in real life Cup Cake
Yet More Delusional Lies - Totally pathetic Bianca as you've run
away from every offer to fight on here.

Fuck off you lying Khvnt.

[38 returns]

I wonder what happened against the six imaginary thugs

An imaginary victory to imaginary fighter Brian trust fund

With him turning to the bar owner ‘ have you got a brush I gots to take the garbage out ‘

And everyone stood up
And applauded

[joswift]

I wonder what happened against the six imaginary thugs

An imaginary victory to imaginary fighter Brian trust fund

With him turning to the bar owner ‘ have you got a brush I gots to take the garbage out ‘

And everyone stood up
And applauded

1 min 8 seconds in

=70

[oldtimer1]

Not this shit again. If you want to train heavy with low sets do it. If you want to do volume with medium weights then do it. I think any one that puts down the other side is insecure about their training. Why else would you be so passionate about arguing about this stuff? On lifting boards I use to think HIT guys in the 90’s, 2000’s and little beyond were the biggest ass holes about how HIT was the only way to Nirvana.  They acted like religious zealots. Now it has switched to volume guys preaching their Gospel.  Who gives a fuck if one guys uses four different exercises for chest for one work set to failure or does 20 sets? 

[illuminati]

We really do have some seriously disturbed folk on Getbig

The Delusional Lying Twat

The one stuck in 1980 Mr Olympia

The One fixated with Mike Mentzer & the like & how they did
or did not train

And of Course those that fell for & still believe the china virus / vaccine lies

 

[ilalin]

I'm gonna quickly chime in.

Higher volume coupled with lower weights is good for a metabolic type of training. You affect Type I, or slow-twitch, fibers that possess slower twitch speeds and are relatively fatigue resistant.
Lower volume coupled with higher weights is good for Type IIa fibers, or fast oxidative that are less fatigue resistant.

This is not a conspiracy. You can search on PubMed. It also works nicely for naturals. Or should I say 100% lifetime, non-provoked, full-scale natural?

[dj181]

I'm gonna quickly chime in.

Higher volume coupled with lower weights is good for a metabolic type of training. You affect Type I, or slow-twitch, fibers that possess slower twitch speeds and are relatively fatigue resistant.
Lower volume coupled with higher weights is good for Type IIa fibers, or fast oxidative that are less fatigue resistant.

This is not a conspiracy. You can search on PubMed. It also works nicely for naturals. Or should I say 100% lifetime, non-provoked, full-scale natural?

The only thing that matters is.... Do your training poundages increase over time?

If not then you are not going to add size simple as that

Whatever method that allows you to increase training poundages over time is the one that works for you

If you bench press 150 pounds for 10 and then 2 years later bench press 300 pounds for 10 you will have bigger pecs delts and triceps

Period end of story

[bhank]

The only thing that matters is.... Do your training poundages increase over time?

If not then you are not going to add size simple as that

Whatever method that allows you to increase training poundages over time is the one that works for you

If you bench press 150 pounds for 10 and then 2 years later bench press 300 pounds for 10 you will have bigger pecs delts and triceps

Period end of story

Ok but you couldn't bench 300 for 1 if your life depended on it

[joswift]

Ok but you couldn't bench 300 for 1 if your life depended on it

[bhank]

I dont even know what that is supposed to be looks nothing like me. All this says is Jeff spent hours playing photoshop with gay porn again

[joswift]

I dont even know what that is supposed to be looks nothing like me. All this says is Jeff spent hours playing photoshop with gay porn again

[38 returns]

I dont even know what that is supposed to be looks nothing like me. All this says is Jeff spent hours playing photoshop with gay porn again

ture

hes got pecs and thighs twig boy

[38 returns]

1) you are not an MMA fighter you failed or a bodybulder- you do over 45s physique/

2) this was the same time you were fighting every lunch and recess. Brian keep up on your lies

3) THIS NEVER HAPPENED

4) So Brian have you ever stabbed anyone? I say you haven't. so YOU ARE MAKING STUFF up again.