Bhank: Latest news and misadventures

[webstar]

3 am and Hankins is hitting the bong posting on Facebook.

His squat is horrific end of story.

It’s all lower back.

405 should kill him by Christmas

[Griffith]

Needs to lower the weights to about 40 kg's and slowly build up from there.

[38 returns]

he would notice a massive shift in leg development if he did 2 plates for 3 x 15-20- a minutes rest between sets.

problem is this is genuinely hard work if hes doing it ass to grass so he will run away from it like he did the clegg rematch/ josh/ SC/ Krank/ Me/ Jeff/ Wess/ Chaos etc etc etc etc

[Griffith]

[wes]

People must think he is nuts on facebook.

Come on now Ro,he`s nuttier than squirrel shit !!

[webstar]

he would notice a massive shift in leg development if he did 2 plates for 3 x 15-20- a minutes rest between sets.

problem is this is genuinely hard work if hes doing it ass to grass so he will run away from it like he did the clegg rematch/ josh/ SC/ Krank/ Me/ Jeff/ Wess/ Chaos etc etc etc etc

You also need to Remeber mate.

He has zero cardiovascular shape.

When he got caught for miss counting reps , he said counting and lifting was hard ( will have to dig up the quote )

Also, he is out of breath sitting on a chair.

He couldn’t do 135 for 25-30 reps actual ass to grass reps

I would be surprised if he could even do 15 solid clean reps