Bhank: Latest news and misadventures

[38 returns]

he did 225 x 20

ass to grass

a week ago

but forgot to video it.

sounds believable


as for getting deeper cleaner and heavier



try going to the depth properly once. that would be a start. then try coming up without shaking your knees buckling and your back going to shit.

then talk 'weight'.


still no mention of the meet he is going to duck out of yet?


how is the boob job?
the law school?
your absent 'wife'?

[Soul Crusher]

Jeremy Thompson

Not to burst anyone's bubble, but I've seen these post the past couple days and I'm not understanding what all the shit talking is about. I was in 11th grade and never done a squat and did 360lbs 8 times. I couldn't do it today, I doubt anyway, and I know y'all are cut mfs trying to show lean, clean, strong muscles, I applaud you all, good job fellas. But I squatted
450 twice just to record my 1 rep max when I was 17. I watched my brother put 855lbs on a leg press machine and push it 6 times. I understand, this is competition stuff that I can't comprehend. But I don't understand why y'all throwing fits over 380lbs like you broke Eddie Halls deadlift or something. I mean no disrespect, I'm genuinely confused.
50m



Wood Hankins
Jeremy Thompson For me the issue is I could not walk unassisted 6 years ago. I had titanium bolts put in my knees in 1997. I could not do an air squat when my son was born. I am going snowboarding with my son for a week today because I have rebuilt my legs despite having severe joint degeneration. The people attacking me do not lift at all much less squat. My goal was to walk not to be Ronnie Coleman. I can run now.

[38 returns]

haha he forgets that to anyone not on this board his responses and posts look like the muttering of a slapheaded woman beating fraud whose ego is shattered... oh hold on!

[tatoo]

its a good thing this retard lifts at home.. imagine this bitch at real gym .. hed get laughed out of a local ymca lol... id love to see how he does other exercises hahaha..

[38 returns]

he has either been barred for

a) grooming 15 year old kids
b) non payment of dues

or run away because he cant handle not being weak in a gym

he trains at home where he is the champion! all hail king brian. the king of the anti-squat.

when it comes to powerlifting he's had more red lights on his snatch than his mum did on hers to pay for hot dogs!

what meet brian?

[Donny]

its a good thing this retard lifts at home.. imagine this bitch at real gym .. hed get laughed out of a local ymca lol... id love to see how he does other exercises hahaha..

They´d be queuing up to spot him on the bench press ..let the bar go 

[38 returns]

here you go brian! Lets see him leaving early. Again.

USA Powerlifting NC State Championships (USAPL):
Date: January 31, 2026.
Location: Cabarrus Arena, Gold Hall 1, Concord, NC.
Details: Raw Nationals Qualifier, large cash payouts for top lifters, team awards, usapowerliftingnc.com for registration.
100% RAW State Meet:
Date: January 30-31, 2026.
Location: Williamston, NC.
Details: A highly competitive meet expected to draw top teams, with information available via their Facebook group.
365 Strong New Year Show of Strength (World Powerlifting Federation):
Date: January 10, 2026.
Location: Rijk Strength & Performance, Salisbury, NC.
Details: Features both "Tested" and "Untested" classifications, with divisions for Open, Masters, Juniors, etc., 365strong.org.


he wont be doing any its all bullshit

1- is sold out no spots left
2- has the strict curl coop etc so he will avoid that. also they do squat dead bench- so thats brian out

[Soul Crusher]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

[tatoo]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

getting real high today i see...

[38 returns]

emily is long gone now

[IroNat]

Come on now Ro,he`s nuttier than squirrel shit !!

 

[tatoo]

emily is long gone now

if shes not, shes bat shit too...100% loser of a female

[Soul Crusher]

Wood Hankins


One standard USA Powerlifting IPF-approved singlet to show depth and form and simulate meet conditions It doesn't add 200 pounds. It doesn't add a pound. It is not a reinforced squat suit, it’s a plain singlet but no worries, I can squat in anything. I like my back-to-the-beach wrestling singlet. It doesn’t matter if I am a godamn tuto I am making my squats. Tell me more about the smith machines and reverse hacks and leg extensions and healthier training after 40 and how bad and wrong my training is meanwhile you don’t lift.

[wes]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

What a fucking tard this clown truly is !!  LOL 

[Raymondo]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

This must be a poor attempt at humour, it certainly cannot be serious.

Bri once again showing his class, making fun of a disabled man.

Classless piece of shit

[Raymondo]

Imagine the hell this man must be trapped in.

Replying to facebook on a board that he was kicked out of. Even posting screenshots now.

Revolving his life around the forum because he has nothing else to do.

Bleak man, really bleak.

[38 returns]

just seen his facebook

I notice all the 'buddies' from the show hve stopped liking his comments. they must have looked and gone 'he's a fucking simple this prick no wonder he smelt like shit at the show'

[Soul Crusher]

Imagine the hell this man must be trapped in.

Replying to facebook on a board that he was kicked out of. Even posting screenshots now.

Revolving his life around the forum because he has nothing else to do.

Bleak man, really bleak.

Correction. 

Bhank man, really Bhank. 

 

[Flexacon]

Blaha is older, stronger, doesn't use pussy pads and compared to Brian he's pretty much natty.

Beta Brian can learn a thing or 2 from this Alpha beast

[Hulkotron]

Those squats were terrible.

I couldn't do it though.

[Van_Bilderass]

He can lift the 405 without question.

The lowering.. the compensation he is having to do with all the shaking, I don't know about.

I can understand why he can't get to parallel, he is literally having his knees move out from under him slightly.  It's like he is going down with the classic bar that moves the opposite to you the whole time. 

If I were you, Brian, I'd get a set of wraps and wrap the legs wayyyy tighter than you can get with sleeves and see if you can get some stability out of that.  It will be significantly easier but you genuinely lower the weight like someone who shouldn't be on that weight but you lift it like someone who should.

I think the wraps is good advice. I have these 30 year old sporting goods store very soft wraps that I crank tight and I like to sit in the hole for 2-5 seconds when maintaining or testing strength like what I did a month ago with about 330lbs. About a year ago I did 460 in the smith with fairly light bands from the bottom. That also added a sense of stability and reduced shaking. I've had some weird whole body tremor thing going on the past few years but much better now. If I can sort out some current problems I'll try to see where I land in a few weeks.

High rep squatting like Tom Platz is impressive but it's not my thing

[joswift]

https://www.sportbikes.net/threads/weightlifting-gone-wrong.268084/

dont open while eating

[nobody in particular]

can't add too much here but:
bhanks is likely out of breath all of the time because a gram or more or tren per week tends to have that effect.

blaha will suck anyones cock who gives him the time of day. a troll once called him then made him wait whilst he wwent and took a a piss for like 10 minutes and the desperado stayed on the line. blaha has been blasting gear for close rto 2 decades confirmed (yep even looking like that) but may have run out of welfare money and can no longer afford it as his lifts have dropped 100lbs or so each in the last year. also likely has a torn shoulder. he also uses fake weights - easily proven by the fact he claims to bench around 300ish but can' t do skull crushers with even half the weight typial of people who can. Same with curls vs weighted pullups. he's a bigger fraud than bri bri.

[Never1AShow]

1) No one is mentioning the rickety ass chair of his? 

2) Once again he thinks the measure of looking good is vascularity in fucking forearms.  The forearms have predominately less fat receptors than other areas of the body.  Also, the vascularity has fuck-all to do with any sort of fitness measure.  (Remember Brian, you called me a 'slob' and I had just as much vascularity as you in my forearm)

3) I am starting to agree that there probably is a 'separation' at this point.  She is advancing in the legal system....and he got kicked out of law school.  Not a good look.  Imagine being a fly on the wall when he got the call/letter/email to end the law school saga.

He could be ZERO percent bodyfat like Flex Wheeler ande would still have a bubble gut.  It's structural now, GH Palumboism, no surgery or tricks can hide it

Also nothing, nothing, nothing surprises me with him, he could easily have some fake plates mixed in to his lifts, it's always some scam with him.  I will give him credit though if he legitimately does 405 on Christmas to even reasonably parallel

[tatoo]

Blaha is older, stronger, doesn't use pussy pads and compared to Brian he's pretty much natty.

Beta Brian can learn a thing or 2 from this Alpha beast

he cant squat for shit either lol.. stronger and bigger than spankins tho..... where did these fucks learn this garbage?