Bhank: Latest news and misadventures

[webstar]

3 am and Hankins is hitting the bong posting on Facebook.

His squat is horrific end of story.

It’s all lower back.

405 should kill him by Christmas

[Griffith]

Needs to lower the weights to about 40 kg's and slowly build up from there.

[38 returns]

he would notice a massive shift in leg development if he did 2 plates for 3 x 15-20- a minutes rest between sets.

problem is this is genuinely hard work if hes doing it ass to grass so he will run away from it like he did the clegg rematch/ josh/ SC/ Krank/ Me/ Jeff/ Wess/ Chaos etc etc etc etc

[Griffith]

[wes]

People must think he is nuts on facebook.

Come on now Ro,he`s nuttier than squirrel shit !!

[webstar]

he would notice a massive shift in leg development if he did 2 plates for 3 x 15-20- a minutes rest between sets.

problem is this is genuinely hard work if hes doing it ass to grass so he will run away from it like he did the clegg rematch/ josh/ SC/ Krank/ Me/ Jeff/ Wess/ Chaos etc etc etc etc

You also need to Remeber mate.

He has zero cardiovascular shape.

When he got caught for miss counting reps , he said counting and lifting was hard ( will have to dig up the quote )

Also, he is out of breath sitting on a chair.

He couldn’t do 135 for 25-30 reps actual ass to grass reps

I would be surprised if he could even do 15 solid clean reps 

[38 returns]

Its amazing such an elite level performer asses out everywhere. Clegg- gassed out. Even posing on stage is too much work. Sadly hankins car crash 'physique' is all drugs.

Worst.
Genes.
Ever.

He makes Jocelyn Pelletier look like Paul De Mayo

[Hulkotron]

405x1 should be able to do 225x20 fairly easily.

[joswift]

The only good thing to come out of this is hes probably going to die soon...

[Soul Crusher]

He is already starting.




Correct I also did 225 x 20 over a week ago easy as hell. I do not share every single set of training. I have no plans to stop at 405. I have crossed a tipping point. I am enjoying squatting. The legs are strong enough to train. I have the proper equipment. It's just going to get deeper and cleaner and heavier. You guys all said it was impossible. We are going over 405 on Xmas. Then you can all tell me how 500 is impossible and I should be doing pilates instead.

https://www.facebook.com/wood.hankins.1

[38 returns]

he did 225 x 20

ass to grass

a week ago

but forgot to video it.

sounds believable


as for getting deeper cleaner and heavier



try going to the depth properly once. that would be a start. then try coming up without shaking your knees buckling and your back going to shit.

then talk 'weight'.


still no mention of the meet he is going to duck out of yet?


how is the boob job?
the law school?
your absent 'wife'?

[Soul Crusher]

Jeremy Thompson

Not to burst anyone's bubble, but I've seen these post the past couple days and I'm not understanding what all the shit talking is about. I was in 11th grade and never done a squat and did 360lbs 8 times. I couldn't do it today, I doubt anyway, and I know y'all are cut mfs trying to show lean, clean, strong muscles, I applaud you all, good job fellas. But I squatted
450 twice just to record my 1 rep max when I was 17. I watched my brother put 855lbs on a leg press machine and push it 6 times. I understand, this is competition stuff that I can't comprehend. But I don't understand why y'all throwing fits over 380lbs like you broke Eddie Halls deadlift or something. I mean no disrespect, I'm genuinely confused.
50m



Wood Hankins
Jeremy Thompson For me the issue is I could not walk unassisted 6 years ago. I had titanium bolts put in my knees in 1997. I could not do an air squat when my son was born. I am going snowboarding with my son for a week today because I have rebuilt my legs despite having severe joint degeneration. The people attacking me do not lift at all much less squat. My goal was to walk not to be Ronnie Coleman. I can run now.

[38 returns]

haha he forgets that to anyone not on this board his responses and posts look like the muttering of a slapheaded woman beating fraud whose ego is shattered... oh hold on!

[tatoo]

its a good thing this retard lifts at home.. imagine this bitch at real gym .. hed get laughed out of a local ymca lol... id love to see how he does other exercises hahaha..

[38 returns]

he has either been barred for

a) grooming 15 year old kids
b) non payment of dues

or run away because he cant handle not being weak in a gym

he trains at home where he is the champion! all hail king brian. the king of the anti-squat.

when it comes to powerlifting he's had more red lights on his snatch than his mum did on hers to pay for hot dogs!

what meet brian?

[Donny]

its a good thing this retard lifts at home.. imagine this bitch at real gym .. hed get laughed out of a local ymca lol... id love to see how he does other exercises hahaha..

They´d be queuing up to spot him on the bench press ..let the bar go 

[38 returns]

here you go brian! Lets see him leaving early. Again.

USA Powerlifting NC State Championships (USAPL):
Date: January 31, 2026.
Location: Cabarrus Arena, Gold Hall 1, Concord, NC.
Details: Raw Nationals Qualifier, large cash payouts for top lifters, team awards, usapowerliftingnc.com for registration.
100% RAW State Meet:
Date: January 30-31, 2026.
Location: Williamston, NC.
Details: A highly competitive meet expected to draw top teams, with information available via their Facebook group.
365 Strong New Year Show of Strength (World Powerlifting Federation):
Date: January 10, 2026.
Location: Rijk Strength & Performance, Salisbury, NC.
Details: Features both "Tested" and "Untested" classifications, with divisions for Open, Masters, Juniors, etc., 365strong.org.


he wont be doing any its all bullshit

1- is sold out no spots left
2- has the strict curl coop etc so he will avoid that. also they do squat dead bench- so thats brian out

[Soul Crusher]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

[tatoo]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

getting real high today i see...

[38 returns]

emily is long gone now

[IroNat]

Come on now Ro,he`s nuttier than squirrel shit !!

 

[tatoo]

emily is long gone now

if shes not, shes bat shit too...100% loser of a female

[Soul Crusher]

Wood Hankins


One standard USA Powerlifting IPF-approved singlet to show depth and form and simulate meet conditions It doesn't add 200 pounds. It doesn't add a pound. It is not a reinforced squat suit, it’s a plain singlet but no worries, I can squat in anything. I like my back-to-the-beach wrestling singlet. It doesn’t matter if I am a godamn tuto I am making my squats. Tell me more about the smith machines and reverse hacks and leg extensions and healthier training after 40 and how bad and wrong my training is meanwhile you don’t lift.

[wes]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

What a fucking tard this clown truly is !!  LOL 

[Raymondo]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

This must be a poor attempt at humour, it certainly cannot be serious.

Bri once again showing his class, making fun of a disabled man.

Classless piece of shit