Dying Exercises

[Donny]

Chiropractors love those lifts. So do spinal surgeons.

They did indeed do some exercises that we nowadays shun, nonetheless they did indeed build good physiques & strong backs

[Humble Narcissist]

They did indeed do some exercises that we nowadays shun, nonetheless they did indeed build good physiques & strong backs

How many lifted past age 35?

[Donny]

How many lifted past age 35?

A hypothetical question

[Donny]

[Donny]

Bradford Press & John Meadows Over & Backs variation

[Humble Narcissist]

A hypothetical question

But an important one for people who want to lift for life.

[Donny]

But an important one for people who want to lift for life.

yes but the topic is dying exercises & not dying people 

[wes]

Supposedly, Zabo cured his inguinal hernia doing these.

I always loved and did these!!

[wes]

Bradford Press & John Meadows Over & Backs variation

A mainstay in my shoulder routine.........constant tension all the way!!

Good thread Donny!!

[Donny]

A mainstay in my shoulder routine.........constant tension all the way!!

Good thread Donny!!

 

[NaturalWonder83]

A mainstay in my shoulder routine.........constant tension all the way!!

Good thread Donny!!

Wes: Do you like behind the neck presses? I’ve always stayed away from them but tried them for the 1st time recently. I was surprised about how good they felt. I only did an empty barbell but it seemed to really open up my upper back.

[Royalty]

In the early 90’s, I trained at a gym that had this piece of equipment. The gym ended up getting rid of it because it was rarely used. I have not seen this type of bench ever since.

[IroNat]

In the early 90’s, I trained at a gym that had this piece of equipment. The gym ended up getting rid of it because it was rarely used. I have not seen this type of bench ever since.

Spider bench.

Very rare to see in a gym.

Larry Scott sold them.

[Donny]

Drag curls ...