Pros are no harder working, better at training, or smarter in their eating habits than the bodybuilders from the 60's and 70's. In fact I'd say the bodybuilders from those eras probaby ate much better. Everyone acts like nutrition and training is so much more advanced nowadays. That's bullshit. Training really hasn't changed all that much. All these guys i.e. doggcrapp, etc. have just reinvented the wheel and put their own spin on things. There is no one secret diet or secret routine. The only DIFFERENCE between bodybuilders of yesterday and those of today are the drugs. Plain and simple. If you think Ronnie Coleman or Jay Cutler works harder in the gym and is any more dedicated than an Arnold, Zane, Pearl, etc. you're nuts! I would also argue that bodybuilders are MUCH LESS intuitive with their training than decades past as well. They can do just about anything and still grow because of the drugs whether it's HIT, volume, 5x5, doggcrapp it doesn't matter. All these fancy supplements are nothing extraordinary and sure as hell aren't responsible for the transition of bodybuilding physiques over the years.
gh15 approved,, i like this fella
the only diff between then and now are the drugs ,,mainly the hormones gh insulin and igf,,fellas like tomas prince and phil heath were and are result of products such as gh insulin and igf along with lots of others stuff,,
over the counter supplemets do not and will not work ,,they go straight to poop and pee,,few may increase strength ...IN YOUR HEAD and give yo u20 more pounds lift or some water retetnion in the midsection like creatin thus making your 10% bodyfat look like 15% but! in general nothing will happen ,,strength DOES NOT = muscle size or shape,,
plmety of 170 pounders who lift like 230 pounds,,,do they look like them? not in a life time,,,do they work as hard as them ? you better believe it if not more,,
drugs make you lazy ,,you want to sleep ,,you lift efficiently but short times,,drugs give you the ability to cheat on diet and training and i done it million times ,,
infact soem naturals on gh dont even diet..they load on gh and cut while eating out ALL THE TIME
hell many cut down from 10 to 7% by using minimal doses of gh for 3-4 weeks!! and with no aas
gh15 approved