Author Topic: NASHT5 TRAINING LOG (Read 12043 times)

nasht5 · « **on:** July 04, 2006, 07:47:05 PM »

MONDAYS WORKOUT
CARDIO:45MIN - sprinklers at the gym must have a leak, my clothes got soaked? Had water running down my face? Didn't see the leaky sprinkler.

Rotator therapy: moderate amount with 2 & 3lbs dumbbells
Deadlifts: conventional / alt grip/ added belt on 495's
1x10x135
3x5x225
3x2x315
3x2x405
2x2x495
3x1x585 had plenty left in the tank, worked on form (sucks)
3x3x495 started running out of gas after these
2x2x495
2x1x495
MACHINE ROW:
2X12X170
2X10X185
1X10X200
1X10X215
3X8X245

nasht5 · « **Reply #1 on:** July 07, 2006, 02:04:22 PM »

still recovering from shoulder surgery May 19TH.

rotator therapy: moderate amount 2 & 3lbs dumbbells

Cardio: 30min

Bench
did the bar alot
worked up to 10x10x135
did some 135 off a two board
did some 185 off a two board

Dumbbell overhead press
1x10x5
1x10x10
1x10x15
10x10x20

It's gonna be a long road back, but I've walked this route before.

nasht5 · « **Reply #2 on:** July 07, 2006, 05:59:53 PM »

First Squat day since early May.

Elliptical: 10min (didn't want to over do it)
rotator therapy: moderate amount

Squats sets x reps x weight
3x10x225
3x5x315
3x5x405
3x3x405

Felt good to walk this out. I think I'm gonna walk stuff out till I get back to 635 raw, then I'll add the monolift attachment.

sarcasm · « **Reply #3 on:** July 08, 2006, 07:35:39 AM »

you're a beast

especially on chest, hahahaha, 185 two board!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

haider · « **Reply #4 on:** July 08, 2006, 08:42:31 AM »

Ignore "Sarjism", he's just trying to get a reaction out of you..

Some solid lifts there bud, the deads are real strong!

Good luck with the shoulder recovery

nasht5 · « **Reply #5 on:** July 08, 2006, 03:33:49 PM »

I should have stated some information on my first entry.

I tore my right biceps tendon off the bone on July 28, 2005 deadlifting 585lbs, had surgery to repair that August 12, 2005. Since then my squat is up to 830lbs (single ply, no breifs) the deadlift is up to 640lbs (belt, no deadlift suit). I had surgery on May 19, 2006 to remove a 3/4" bone spur in my left shoulder that was making contact with the rotator tendon. I've got a drug free total of 1820.

I've been a member of getbig for about a year or so. I knew when I decided to start posting my training log that there would be some "Keyboard Warriors" attacking me, Especially now while my numbers are low.

sarcasm · « **Reply #6 on:** July 09, 2006, 11:20:53 AM »

Quote from: nasht5 on July 08, 2006, 03:33:49 PM

I should have stated some information on my first entry.

I tore my right biceps tendon off the bone on July 28, 2005 deadlifting 585lbs, had surgery to repair that August 12, 2005. Since then my squat is up to 830lbs (single ply, no breifs) the deadlift is up to 640lbs (belt, no deadlift suit). I had surgery on May 19, 2006 to remove a 3/4" bone spur in my left shoulder that was making contact with the rotator tendon. I've got a drug free total of 1820.

I've been a member of getbig for about a year or so. I knew when I decided to start posting my training log that there would be some "Keyboard Warriors" attacking me, Especially now while my numbers are low.

hahahaha, ok NashT, use that anger and you'll break the 200lb. barrier in the bench press, what a MONSTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

brianX · « **Reply #7 on:** July 10, 2006, 01:16:36 AM »

Quote from: sarcasm on July 09, 2006, 11:20:53 AM

hahahaha, ok NashT, use that anger and you'll break the 200lb. barrier in the bench press, what a MONSTER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This coming from a guy who had to take steroids to bench 370 lb.

nasht5 · « **Reply #8 on:** July 10, 2006, 05:10:03 PM »

MONDAY MONDAY DEADLIFT MONDAY

rotator therapy: moderate amount

DEADLIFT
2x10x135 sumo / hook grip
2xx5x225
2x3x315
2x1x315 conv / alt grip / belt
3x1x405
2x1x495
2x1x585
1x1x605

cable row: 10x10-6x150-200
lat pulldown: 10x10x120-150

dumbbell preacher con curls: 5x10x25 (ea.arm)

standing calves: 10x20xbwt
seated calves: 10x10x100

Overload · « **Reply #9 on:** July 11, 2006, 09:34:15 AM »

impressive deadlifts, what weight class do you lift in?

nasht5 · « **Reply #10 on:** July 12, 2006, 11:59:19 AM »

275 weight class. Not that impressive anymore is it?

nasht5 · « **Reply #11 on:** July 12, 2006, 06:25:48 PM »

rotator therapy: A LOT

Bench
10x10x135
shoulder felt better tonight. I saw my surgeon and Physical therapist yesterday and they both said I should be a poster boy for rehab. I'm so far ahead of schedule.

dumbbell overhead press
2x10x15
2x10x20
10x10x25

triceps pushdowns
6x20-10x150

nasht5 · « **Reply #12 on:** July 13, 2006, 06:55:54 PM »

Unusual day today...

CARDIO CARDIO THURSDAY CARDIO!!

Tire drag:45min around the soccer feild
elliptical: 20min

standing calve raise:10x10xbwt
seated calve raise:10x10x100

Not a cloud in the sky but for some reason I got soaked?

nasht5 · « **Reply #13 on:** July 14, 2006, 04:42:42 PM »

FRIDAY NIGHT SQUATS

ELLIPTICAL:10MIN

ROTATOR THERAPY: MODERATE AMOUNT

SQUAT
3X10X225
3X5X315
3X5X405
3X5X495 add 2.5m wraps & belt
1X585 cut this a little high 2" or so?
knee feels good, I'll see how it feels tomorrow.

nasht5 · « **Reply #14 on:** July 17, 2006, 04:54:43 PM »

MONDAY NIGHT DEADLIFT...RISE OF THE MACHINE.

Exercise bike: 10min
rotator therapy: moderate amount

DEADLIFT:
3X5X135
3X5X225
3X3X315
2X1X405
6X3X500 add belt on these
2X1X500

MACHINE ROW:
2X10X170
2X10X200
2X8X230
5X6X255

nasht5 · « **Reply #15 on:** July 19, 2006, 05:16:40 PM »

BIG BENCH WEDNESDAY

ELLIPTICAL:10MIN

ROTATOR THERAPY: A BUNCH

BENCH
2X15XBAR
3X10X135
1X3X185
1X3X205
1X3X225
1X275
1X295
1X315 2 months post op

8X10X135

DUMBBELL OVERHEAD PRESS
6X15X20
6X12X25

ONE ARM OVERHEAD TRICEPS EXT.
4X10X15

nasht5 · « **Reply #16 on:** July 22, 2006, 01:59:00 PM »

FRIDAY NIGHT SQUATS squats s q u a t s...squats.....(echo)

SQUATS
3X5X225
3X5X315
3X5X405
2X5X500 added knee wraps here
6X3X500 added belt here

DEADLIFT - belt & chalk
warm up blah blah
1x642PR

nasht5 · « **Reply #17 on:** July 23, 2006, 02:00:05 PM »

SUNDAY SWEATY SUNDAY

ROTATOR THERAPY: A LOT

3 WAY SHOULDER RAISE: 4X10X8 ea.way

OVERHEAD DUMBBELL PRESS
4X15X20
4X15X25
3X10X30
6X10-15X35 Still trying to findout how much the shoulder can handle. In the future I'll do less sets and get to this weight quicker.

TIRE DRAG: 30MIN
ELLIPTICAL: 20MIN
I AM TOTALLY SOAKED!

COUPLE SETS BARBBELL CURLS
COUPLE SETS PREACHER DUMBBELL CURLS

nasht5 · « **Reply #18 on:** July 24, 2006, 04:43:12 PM »

MONDAY DEADS

ROTATOR THERAPY: A LOT

DEADS: NO BELT ALL CONV
3X5X225
2X3X315
5X3X405

MACH ROW: 3X10X200

nasht5 · « **Reply #19 on:** July 26, 2006, 03:55:41 PM »

BENCH WEDNESDAY

rotator therapy: a lot

bench
warmup
add Inzer single ply denim
315
345
375
405
decided to stop here. First time back in shirt since JUNE of last year.

nasht5 · « **Reply #20 on:** July 26, 2006, 07:48:23 PM »

Just found out my 830lbs squat is #42 in the PLUSA top 275'S 100!!

nasht5 · « **Reply #21 on:** July 28, 2006, 07:10:45 PM »

FRIDAY NIGHT SQUAT NIGHT

SQUAT
3X5X225
2X3X315
2X5X405
2X2X495
1X585
1X675

nasht5 · « **Reply #22 on:** August 09, 2006, 06:45:29 PM »

rotator therapy: a lot

BENCH sets x reps x weight
2x20x bar
3x10x135
1x5x185
1x5x205
1x5x225
1x275
1x295
1x3x315 Post surgery PR
4x5-10x315 off a 3 board
3x10x225 off a 2 board
3x10x135 close grip

nasht5 · « **Reply #23 on:** August 13, 2006, 04:51:49 PM »

blah blah blah

DEADLIFTED 655LBS TODAY: Belt / shorts / T-shirt / slippers only.
Tried 675 twice but it fought back and got away.

nasht5 · « **Reply #24 on:** August 21, 2006, 08:15:31 PM »

GOT THE 675LBS DEADLIFT TONIGHT, IT'S A NEW PR