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Author Topic: FRANK ZANE 1980 pre-contest diet! I like!  (Read 28376 times)
suckmymuscle
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« Reply #125 on: September 03, 2006, 11:07:42 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.

  Exactly why the bodybuilders back then looked like swimmers, Zane being the prime example... Roll Eyes

SUCKMYMUSCLE
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Getbig V
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He won by a "landslide" lol


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« Reply #126 on: August 03, 2013, 09:22:18 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.

I remember reading this when I was a kid. Good stuff. Brutal though.
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youandme
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« Reply #127 on: August 11, 2013, 03:06:45 PM »

MY diet is VERY similar that I have been following. With a few exceptions.  Here it is, straight from his own diary!

5 egg omelet with 3 ounces cheese and chicken
2 cups of coffee
8 ounces of chicken and diet soda
Milk
Protein Powder
Coffee
16 ounces of fish with 1 Lite Beer.

This was followed for a few weeks prior to the 1980 Olympia.

Offseason diet, yes.

Several friends know Frank and it's common knowledge that you can purchase a training weekend with him and he goes over his contest "diet" and none of the diets he writes to clients is there that much dairy and protein in one sitting (5 eggs and chicken) cheese and milk same day.

Don't know where this was pulled but this was before e would start prep. His protein of choice was fish and he would and still does eat like a bird. Breakfast 3 to 4 eggs and half a grapefruit, etc.

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Powerlift66
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« Reply #128 on: August 14, 2013, 02:42:00 AM »

The swimmers like Zane, look 200 times better than the Michelin Men of today. Bloat, Oil, thongs up their cracks... Plus Frank eats grapefruit, Kai F#$ks it...

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Antonio fella
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« Reply #129 on: September 30, 2013, 10:39:15 AM »

Brutal thread from 2006 lol stavios, suckmymucle etc
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