Why you SHOULD be eating ICE CREAM to get ripped.

[Mars]

What's NC?

[jaejonna]

What's NC?

North Carolina....Home of Duke, Tarheels, and Tobacco

[Mars]

Compton is the city i'm from. can't never leave the crib without a murder weapon.

[jmt1]

lol...are some people really taking this seriously?

a couple of weeks ago he posted that his diet consisted of some fiber one w/milk for meal one...a piece of fruit with meal 2.

and the rest of the day was NO carbs.

he also cracked on chick for including about 200g of carbs in his diet.

so i guess sometime in the last week or two he decided to go on a junk food binge.

one thing is for sure...if your diet consists of ice cream, pizza, burgers, cookies, ect....YOU WILL GET FAT.

if you happen to have a fast metablolism/ high insulin sensitivity such as TA seems to have, it make take a little while for it to catch up with you but in the end....YOU WILL GET FAT...lol

[anvil]

No, they are completely sound and THE ADONIS PRINCIPLES should be the new standard of physical wellness for all 

[The True Adonis]

lol...are some people really taking this seriously?

a couple of weeks ago he posted that his diet consisted of some fiber one w/milk for meal one...a piece of fruit with meal 2.

and the rest of the day was NO carbs.

he also cracked on chick for including about 200g of carbs in his diet.

so i guess sometime in the last week or two he decided to go on a junk food binge.

one thing is for sure...if your diet consists of ice cream, pizza, burgers, cookies, ect....YOU WILL GET FAT.

if you happen to have a fast metablolism/ high insulin sensitivity such as TA seems to have, it make take a little while for it to catch up with you but in the end....YOU WILL GET FAT...lol

That was just a small phase leading to what I have been doing.  All in the Principles.
YOU WILL NOT GET FAT.
I invite you to follow along on my Daily Diet Log on the Myth Buster thread.

I will conclusivlely prove that you can reach and mantain single level bodyfat levels and increase size and strength.

Get ready to be owned in the worst way.

[alexxx]

First off, Research and Development at Krispy Kreme is top notch for ingredients.  Hidden Agents?  Don`t make me laugh Alexxx.  There is no such thing as a hidden agent.

The American FDA is VERY VERY VERY strict on mantaining accurate label claims,the best int eh entire world.By FEDERAL LAW they have to get it right. and will fine or shut down any company not meeting label claims within a VERY small percentage.

You see Alexxx,supplements are different. They aren`t regulated by the FDA at all so they can be all Fucked.

Supplements are stupid.

Ok I agree about the protein powders.

Here is something to make you reconsider soft drinks and baked goods.

ACESULFAME-K... Artificial sweetener: Baked goods, chewing gum, gelatin desserts, soft drinks.   
This artificial sweetener, manufactured by Hoechst, a giant German chemical company, is widely used around the world. It is about 200 times sweeter than sugar. In the United States, for several years acesulfame-K (the K is the chemical symbol for potassium) was permitted only in such foods as sugar-free baked goods, chewing gum, and gelatin desserts. In July 1998, the FDA allowed this chemical to be used in soft drinks, thereby greatly increasing consumer exposure.
 
The safety tests of acesulfame-K were conducted in the 1970s and were of mediocre quality. Key rat tests were afflicted by disease in the animal colonies; a mouse study was several months too brief and did not expose animals during gestation. Two rat studies suggest that the additive might cause cancer. It was for those reasons that in 1996 the Center for Science in the Public Interest urged the FDA to require better testing before permitting acesulfame-K in soft drinks. In addition, large doses of acetoacetamide, a breakdown product, have been shown to affect the thyroid in rats, rabbits, and dogs. Hopefully, the small amounts in food are not harmful.


Here is an index of all food additives and their effects:

http://www.cspinet.org/reports/chemcuisine.htm

[The True Adonis]

Just had my 2nd meal of the day.
Old world Italian,Palermo style Pizza.

It gets easier and easier.

[The True Adonis]

Ok I agree about the protein powders.

Here is something to make you reconsider soft drinks and baked goods.

ACESULFAME-K... Artificial sweetener: Baked goods, chewing gum, gelatin desserts, soft drinks.   
This artificial sweetener, manufactured by Hoechst, a giant German chemical company, is widely used around the world. It is about 200 times sweeter than sugar. In the United States, for several years acesulfame-K (the K is the chemical symbol for potassium) was permitted only in such foods as sugar-free baked goods, chewing gum, and gelatin desserts. In July 1998, the FDA allowed this chemical to be used in soft drinks, thereby greatly increasing consumer exposure.
 
The safety tests of acesulfame-K were conducted in the 1970s and were of mediocre quality. Key rat tests were afflicted by disease in the animal colonies; a mouse study was several months too brief and did not expose animals during gestation. Two rat studies suggest that the additive might cause cancer. It was for those reasons that in 1996 the Center for Science in the Public Interest urged the FDA to require better testing before permitting acesulfame-K in soft drinks. In addition, large doses of acetoacetamide, a breakdown product, have been shown to affect the thyroid in rats, rabbits, and dogs. Hopefully, the small amounts in food are not harmful.


Here is an index of all food additives and their effects:

http://www.cspinet.org/reports/chemcuisine.htm

Scare tactics Alexxx.
Besides all those can be found in your beloved Protein Powders. They aren`t bad at all.

Go to www.snopes.com and look up artificial sweeteners. Start there and then go more scientific.  Find studies that aren`t biased or have an agenda.

Sweeteners are not bad.  If you are in doubt, just go with real sugar then like I do.

Don`t see a problem in your questioning. 

[sarcasm]

Just had my 2nd meal of the day.
Old world Italian,Palermo style Pizza.

It gets easier and easier.

it's too easy!!! i just had a couple of ice cream sandwiches with breakfast and i'm going to substitute some Ruffles potato chips for regular potatoes later on, too damn easy.

[Mick33]

  So you have only been on this "diet" for a few (2-3) weeks? Where's my menu pal? Still skeptic.

[The True Adonis]

it's too easy!!! i just had a couple of ice cream sandwiches with breakfast and i'm going to substitute some Ruffles potato chips for regular potatoes later on, too damn easy.

That is a solid plan.

Potato Chips are better than eating them baked or in the Microwave.

[sarcasm]

That is a solid plan.

Potato Chips are better than eating them baked or in the Microwave.

i never dreamed it could be this tasty and easy, the key is to just keep the portions under control and you're fine, this is key.

[The True Adonis]

 So you have only been on this "diet" for a few (2-3) weeks? Where's my menu pal? Still skeptic.

Way Longer.

Mick33, I told you I will help you. You are quite demanding. Since you are skeptical I am going to ask that you just sit on the sidelines for now and watch OUR progress. Watch the Mythbuster board.

Until you can free your mind of Skepticism,only then can you progress.

Others have been enlightened and made the jump. Will you?

[Mars]

So ben and jerries is a great option Adonis?

[Mick33]

  HEEEEEEHEEEEEEEHEEEEE Yes, I am very demanding, but that is part of my job. Curiosity is all. Fill me in man.

[The True Adonis]

So ben and jerries is a great option Adonis?

I like it as an option completely.

There are many flavors to choose from and that is the hard part.

Daddywaddy suggests the Black and Tan.  Beginners may want to get the Phish Food.  The level should be determined by knowledge. If you know what you are doing you can skip the beginner phase.

[Jezebelle]

I need to also recognize Jezebelle for being VERY instrumental in developing the principles with me.  She is a genius in all areas. She will also be contributing information and insight.   She looks phenomenal and is proof of the Principles.

These Principles are not gender specific and should be used by males and females alike.

Hahahahah Thanks sweetie!

I have been eating whatever foods I want, whenever I want - in moderation - for 6 or 7 years now...actually my entire life, but thats when I started lifting.  At first I worried too much about protein, but I've NEVER worried about carbs.  I'd feel awful if I did the low carb thing, so I don't even waste my time.

I listen to my body and simply eat when I'm hungry, and I usually know when to stop.  I've never tracked my calories, I just I keep in mind what I've eaten up to that point during the day so I have an idea of what I have left.  

I probably get somewhere between 1600-2200 calories a day.  I think I'm one of those people that require more calories/carbs, as is Adonis.  Plus, I don't like to feel like crap in the gym.  And if my calories vary day to day, its fine, because the lower days make up for the higher.  I look at it on a longer term.

This has always worked for me - I think I'm pretty lean -and- I FEEL much better than those carb-deprived dieters.

Anyway, do what works for you, just don't deprive yourself.  There are ways to work anything into your diet.    

[The True Adonis]

Hahahahah Thanks sweetie!

I have been eating whatever foods I want, whenever I want - in moderation - for 6 or 7 years now...actually my entire life, but thats when I started lifting.  At first I worried too much about protein, but I've NEVER worried about carbs.  I'd feel awful if I did the low carb thing, so I don't even waste my time.

I listen to my body and simply eat when I'm hungry, and I usually know when to stop.  I've never tracked my calories, I just I keep in mind what I've eaten up to that point during the day so I have an idea of what I have left.  

I probably get somewhere between 1600-2200 calories a day.  I think I'm one of those people that require more calories/carbs, as is Adonis.  Plus, I don't like to feel like crap in the gym.  And if my calories vary day to day, its fine, because the lower days make up for the higher.  I look at it on a longer term.

This has always worked for me - I think I'm pretty lean -and- I FEEL much better than those carb-deprived dieters.

Anyway, do what works for you, just don't deprive yourself.  There are ways to work anything into your diet.    

As you can see, this is just one avenue a female can take.  I will also have you know that she is by far the strongest girl at our gym as well as leanest.

There are other approaches as well.  Hers is a solid one and the beauty is that it is formless like water. 


Empty your mind, be formless, shapeless — like water. If you put water into a cup, it becomes the cup. You put water into a bottle it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.

[leland000]

Seriously kid what is the matter with you?

Some brilliant Adonis quotes....
1."First off, Research and Development at Krispy Kreme is top notch for ingredients"

Research and Development lol WTF
do you think Krispy Kreme is like Bristol-Myers Squibb I'm sure there is groundbreaking research being done at Krispy Kreme on their cutting edge ingredients like flour, sugar, baking powder, cooking oil, milk, salt, and eggs.

2."I need to also recognize Jezebelle for being VERY instrumental in developing the principles with me.  She is a genius in all areas."

No clue who you are referring to, but like you I'm guessing she has no formal training and has done zero scientific research. Perhaps you two should submit your great ideas to the New England Journal of Medicine.

3."My theories are pulled from all theories. They also come from Science,Biology,Nutrition"

No they come from some uneducated kid who may or may not have some psychological issues, has no education, is a psudeo intelluctual, and seems to spend his entire life on the internet. Something scientific would read more like this and actually have what is known as REFERENCES.......
Lemon, PW. 1996. Is increased dietary protein necessary or beneficial for individuals with a physically active lifestyle? Nut Rev, 54(4 of 2): S169-75.
When the body is in a catabolic state because of strength training, endurance training, stress, trauma, etc., protein needs increase due to the degradation and loss of protein stores within the body. In a normal state, the body is in equilibrium such that protein breakdown is replaced with protein intake to achieve nitrogen balance. If protein breakdown is greater than intake, negative nitrogen balance is the result. Thus, protein loss occurs and may lead to muscle wasting and a decrease in strength and performance. On-the-other-hand, positive nitrogen balance occurs when protein intake exceeds protein excretion and this is essential for growth (Lemon, 1996).

I see you skipped over my little questionare from a few pages back. I guess the answers really are that pathetic......good luck finding reality and turning your life around!

[sarcasm]

Seriously kid what is the matter with you?

Some brilliant Adonis quotes....
1."First off, Research and Development at Krispy Kreme is top notch for ingredients"

Research and Development lol WTF
do you think Krispy Kreme is like Bristol-Myers Squibb I'm sure there is groundbreaking research being done at Krispy Kreme on their cutting edge ingredients like flour, sugar, baking powder, cooking oil, milk, salt, and eggs.

2."I need to also recognize Jezebelle for being VERY instrumental in developing the principles with me.  She is a genius in all areas."

No clue who you are referring to, but like you I'm guessing she has no formal training and has done zero scientific research. Perhaps you two should submit your great ideas to the New England Journal of Medicine.

3."My theories are pulled from all theories. They also come from Science,Biology,Nutrition"

No they come from some uneducated kid who may or may not have some psychological issues, has no education, is a psudeo intelluctual, and seems to spend his entire life on the internet. Something scientific would read more like this and actually have what is known as REFERENCES.......
Lemon, PW. 1996. Is increased dietary protein necessary or beneficial for individuals with a physically active lifestyle? Nut Rev, 54(4 of 2): S169-75.
When the body is in a catabolic state because of strength training, endurance training, stress, trauma, etc., protein needs increase due to the degradation and loss of protein stores within the body. In a normal state, the body is in equilibrium such that protein breakdown is replaced with protein intake to achieve nitrogen balance. If protein breakdown is greater than intake, negative nitrogen balance is the result. Thus, protein loss occurs and may lead to muscle wasting and a decrease in strength and performance. On-the-other-hand, positive nitrogen balance occurs when protein intake exceeds protein excretion and this is essential for growth (Lemon, 1996).

I see you skipped over my little questionare from a few pages back. I guess the answers really are that pathetic......good luck finding reality and turning your life around!

jealous, bitter, frustrated meltdown.

[The True Adonis]

Seriously kid what is the matter with you?

Some brilliant Adonis quotes....
1."First off, Research and Development at Krispy Kreme is top notch for ingredients"

Research and Development lol WTF
do you think Krispy Kreme is like Bristol-Myers Squibb I'm sure there is groundbreaking research being done at Krispy Kreme on their cutting edge ingredients like flour, sugar, baking powder, cooking oil, milk, salt, and eggs.

2."I need to also recognize Jezebelle for being VERY instrumental in developing the principles with me.  She is a genius in all areas."

No clue who you are referring to, but like you I'm guessing she has no formal training and has done zero scientific research. Perhaps you two should submit your great ideas to the New England Journal of Medicine.

3."My theories are pulled from all theories. They also come from Science,Biology,Nutrition"

No they come from some uneducated kid who may or may not have some psychological issues, has no education, is a psudeo intelluctual, and seems to spend his entire life on the internet. Something scientific would read more like this and actually have what is known as REFERENCES.......
Lemon, PW. 1996. Is increased dietary protein necessary or beneficial for individuals with a physically active lifestyle? Nut Rev, 54(4 of 2): S169-75.
When the body is in a catabolic state because of strength training, endurance training, stress, trauma, etc., protein needs increase due to the degradation and loss of protein stores within the body. In a normal state, the body is in equilibrium such that protein breakdown is replaced with protein intake to achieve nitrogen balance. If protein breakdown is greater than intake, negative nitrogen balance is the result. Thus, protein loss occurs and may lead to muscle wasting and a decrease in strength and performance. On-the-other-hand, positive nitrogen balance occurs when protein intake exceeds protein excretion and this is essential for growth (Lemon, 1996).

I see you skipped over my little questionare from a few pages back. I guess the answers really are that pathetic......good luck finding reality and turning your life around!

Don't get set into one form, adapt it and build your own, and let it grow, be like water.

[alexxx]

Scare tactics Alexxx.
Besides all those can be found in your beloved Protein Powders. They aren`t bad at all.

Go to www.snopes.com and look up artificial sweeteners. Start there and then go more scientific.  Find studies that aren`t biased or have an agenda.

Sweeteners are not bad.  If you are in doubt, just go with real sugar then like I do.

Don`t see a problem in your questioning. 

Interesting website. Apple seeds contain cyonide! Damn, I have been eating them purposefully for all of these years lol!

But you still can't deny the fact about the documentary Supersize Me and the effects fast food had on him after a month.

[Jezebelle]

jealous, bitter, frustrated meltdown.

hahhahahhahah...just eat the doughnut leland!

[leland000]

Define jealousy? Better yet, how can one be jealous of someone who has accomplished nothing?