Why you SHOULD be eating ICE CREAM to get ripped.

[alexxx]

My bad but still proves that BSB is a knucklehead.

[alexxx]

no 1 teaspoon = 4.745 grams

A snapple has about 10 teaspoons of sugar.  47g sugar

http://www.gourmetsleuth.com/gram_calc.htm

On the label it says 35 grams of sugar.

[jaejonna]

On the label it says 35 grams of sugar.

well the adoinis diet approves so no worry alexxx, drink ten snapples ..made from the best stuff on earth!!!1

[The True Adonis]

snapple iced tea bottle has 200 calories,  50g carbs.     

You can eat a small meal with 200 calories.   1 chicken breast and a banana would have the same calories.

I would rather eat a Krispy Kreme

[The True Adonis]

Portions of food in America are just huge.

Triple cheeseburgers

48oz sugared drinks and milk shakes, etc.

If you had a fat person eat the same foods just lower their portions by 20-50% they would lose a few pounds of fat each week. 

I will have a milkshake tommrrow in honor of you Basty

[rs3000]

Adonis,

How much water you drinking a day?

Regards,
RS3000

[Bast000]

I will have a milkshake tommrrow in honor of you Basty

haha right now i'm having an ice cream cone and a cup of yogurt,  210 calories.

[Venom Vince Versace]

Right now all I eat is bee pollen....

[AVBG]

Right now all I eat is bee pollen....

 

[Mars]

Adonis what is your last meal before you are going to sleep?

[Bast000]

Mars are you currently dieting or gaining lean ground mass?

[Mars]

Haha ground mass as always, hard as a rock.
But yes i'm not doing the bulking thing anymore. it makes my face too bloated and i hate that.
Just like Adonis eating the minimum right now and still trying to add muscle the natural way.

[HICKSON]

One who drills exclusively to a set pattern is losing his freedom. He is actually becoming a slave to a choice pattern and feels that the pattern is the real thing. It leads to stagnation because the way of combat is never based on personal choice and fancies, but constantly changes from moment to moment, and the disappointed combatant will soon find out that his "choice routine" lacks pliability. There must be a "being" instead of a "doing" in training. One must be free. Instead of complexity of form, there should be simplicity of expression.

Quoting Bruce Lee I see,

[The True Adonis]

Adonis what is your last meal before you are going to sleep?

I ate pizza last night.

Tonight I might have coldstone Ice cream or some cake.

Not sure.

Whatever I feel like.

[Mick33]

 

[The True Adonis]

Adonis,

How much water you drinking a day?

Regards,
RS3000

6-20 diet drinks and about 1 gallon of water.

[BroadStreetBruiser]

My bad but still proves that BSB is a knucklehead.

actually I was just trying to piss you off.

[sarcasm]

Postworkout meal.................... ....chicken and medium sized bag of Ruffles plain potato chips, later on i'll have some sicilian meats Papa John's deep dish pizza with vanilla ice cream and a couple of peanut butter and jelly sandwiches before bed, it's too easy!!!!!!!!!!!

[The True Adonis]

Postworkout meal.................... ....chicken and medium sized bag of Ruffles plain potato chips, later on i'll have some sicilian meats Papa John's deep dish pizza with vanilla ice cream and a couple of peanut butter and jelly sandwiches before bed, it's too easy!!!!!!!!!!!

The easiest way known to mankind.

I have revolutionized Bill Phillips even.

With this method, you don`t have to even change what you eat or buy any supplements. hahahahahahahahahh and you will get greater results than anyone at your gym and it is also economical,sensible and practical.

No longer do you have to be that shithead who lugs around the chicken breast and oats to the party. hahhahah

[BroadStreetBruiser]

ROFL @ "that shithead"

[HERACLES]

Postworkout meal.................... ....chicken and medium sized bag of Ruffles plain potato chips, later on i'll have some sicilian meats Papa John's deep dish pizza with vanilla ice cream and a couple of peanut butter and jelly sandwiches before bed, it's too easy!!!!!!!!!!!

I couldnt eat like that..I would start going backwards and looking like I used to, like a musclebear.. I eat really clean , with an occassional cheat meal here and there, like on monday at a bbq i had 4 cheeseburgers. haha...spiked my weight 4 lbs higher for a few days..i dont care, its not a race for me anymore, im just gonna take my time and get into great shape by nov. im still 213-210

[sarcasm]

I couldnt eat like that..I would start going backwards and looking like I used to, like a musclebear.. I eat really clean , with an occassional cheat meal here and there, like on monday at a bbq i had 4 cheeseburgers. haha...spiked my weight 4 lbs higher for a few days..i dont care, its not a race for me anymore, im just gonna take my time and get into great shape by nov. im still 213-210

you've been hypnotized by Flex magazine, they tell you that by eating chicken, brown rice, tuna and broccoli that you will be as big as Coleman, it's all a joke, total bullshit.

[BroadStreetBruiser]

[jaejonna]

How about for the Mr. Getbig ? Are you going to do Kamali like measures to come in at your leanest Adonis ?

[sarcasm]

yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!! this is how it should be done, look at how lean Adonis is in that pic, believe me he is probably only eating 2 or 3 pieces at most unless it's a cheat meal, you have to have some willpower, if you do you can eat anything you want and you don't have to deprive yourself.