Why you SHOULD be eating ICE CREAM to get ripped.

[davidpaul]

roflmao, sorry I thought you were someone else.  Forgive me?

you thought I was "mydavid", lol.

[The True Adonis]

Whats your diet like?
How many Calories are you consuming?
I think the Adonis principle involves cutting the calories - one would burn doing cardio, therefore no cardio is needed.

hahahaha What a concept.

Cardio does not raise the metabolism for all of you doing it thinking it is speeding up your metabolism.

What a waste

[The True Adonis]

Wow, what a post, eat like shit.LOL I would be sick and feel like shit if i ate ice cream and donuts all day. Yeah, have a cheat meal here and there, but, to live on that shit, no way.

Also, DC training is for real and a lot of people follow it. If it sucked and didn't do jack shit, it wouldn't get the respect that it gets by so many followers of the program. Hell, it went from a bbing board and now it's in Flex mag. DC is doing something right and I give the guy props. He seems like a great guy and it is good that he is getting something out of this sport by helping so many reach their goals.

As for TA and his girl, do what your doing, that's cool. Just dont rag on people that eat healthy and live a true bbing lifestyle. Oh, and I know a lot of ecto's that eat like shit and stay lean, big deal.

hahhah Who is an ectomorph?

[davidpaul]

hahahaha What a concept.

Cardio does not raise the metabolism for all of you doing it thinking it is speeding up your metabolism.

What a waste

is that right, you loer your calorie intake, so you dont have to do cardio?

[UK Gold]

Dante and Adonis are as deluded as each other. Ones a fat bastard that is nothing without the gear; infact is nothing WITH the gear. The other is a skinny kid with an ok build for someone that works out ocaisionally. But what really makes me laugh is that Americans seem to think Big Macs, ice cream and cookies are the height of culinary excellence. It really shows the gulf in class between Europe and the old colonies.

[davidpaul]

Dante and Adonis are as deluded as each other. Ones a fat bastard that is nothing without the gear; infact is nothing WITH the gear. The other is a skinny kid with an ok build for someone that works out ocaisionally. But what really makes me laugh is that Americans seem to think Big Macs, ice cream and cookies are the height of culinary excellence. It really shows the gulf in class between Europe and the old colonies.

fa.g, go fist yourself.

[The True Adonis]

is that right, you loer your calorie intake, so you dont have to do cardio?

There you go!

[The True Adonis]

Try it and see for yourself.

You will get the same if not better results.

Replace Cardio out of the equation by not eating that dumb ass chicken breast. hahhahh

[UK Gold]

fa.g, go fist yourself.

Why don't you do it hot stuff

There you go!

Cardio is good for the heart, makes you fit and is fun. The only reason people like you don't do it is because you're lazy.

[MikeThaMachine]

hahahaha What a concept.

Cardio does not raise the metabolism for all of you doing it thinking it is speeding up your metabolism.

What a waste

Exactly it's CARDIOvascular training, it may help you burn extra calories during and briefly afterwards but it doesn't really raise your metabolism. Basically I don't do cardio like I used to but I don't find myself any less lean.

[The True Adonis]

Exactly it's CARDIOvascular training, it may help you burn extra calories during and briefly afterwards but it doesn't really raise your metabolism. Basically I don't do cardio like I used to but I don't find myself any less lean.

And I will add to that.....

The people who think Cardio brings out their hamstrings and Glutes and legs are just as pathetic and delusional.

hahhahahahah why on earth would Cardio bend the Physical laws of nature and "bring out" these bodyparts.

People actually believe these lies.

[UK Gold]

Exactly it's CARDIOvascular training, it may help you burn extra calories during and briefly afterwards but it doesn't really raise your metabolism. Basically I don't do cardio like I used to but I don't find myself any less lean.

Do it because you'll be fit. I think its insane that the new 'bodybuilding revolution' is eating junk food [its called that for a reason] and not doing cardio. I still think its a prank and Adonis' attempt to do an Arnold.

[The True Adonis]

Do it because you'll be fit. I think its insane that the new 'bodybuilding revolution' is eating junk food [its called that for a reason] and not doing cardio. I still think its a prank and Adonis' attempt to do an Arnold.

Society calls it "junk food", when in reality it is not.

There is no such thing as a bad food.

Chicken can be a "junk" food

Junk food is a stupid moniker that is nonsense. 

[The True Adonis]

Basing your diet on societal stereotypes is just stupid.

[MikeThaMachine]

Do it because you'll be fit. I think its insane that the new 'bodybuilding revolution' is eating junk food [its called that for a reason] and not doing cardio. I still think its a prank and Adonis' attempt to do an Arnold.

I used to do it all the time but have been lazy/beat from lifting. I am in the middle of my first week off from lifting for a full week in 2+ years and plan to come back fresh next week with cardio added to my new routine.. 

[Jr. Yates]

I used to do it all the time but have been lazy/beat from lifting. I am in the middle of my first week off from lifting for a full week in 2+ years and plan to come back fresh next week with cardio added to my new routine.. 

thats good man.

[UK Gold]

Society calls it "junk food", when in reality it is not.

There is no such thing as a bad food.

Chicken can be a "junk" food

Junk food is a stupid moniker that is nonsense. 

You won't be saying that when you're having a heart attack from all the salt you're eating.

[BroadStreetBruiser]

salt causing heart attacks?

[UK Gold]

salt causing heart attacks?

Clogged arteries

[MA$$BUILDER]

hahhah Who is an ectomorph?

Ok, so your not and ecto? You eat less than 2000 calories of shit, agian big deal. All you are proving is that your eating like shit, but keeping the shit calories very low and your losing bf. Wow! I would much rather eat heathly food and lose fat, than eat cookies and ice cream. Think however you want, but eating cookies and shit like that is not the best route. Also, cardio has many health benefits other than just fat burning.

Oh, and post up the info of this guy that followed DC and got up to a fat 290lbs or whatever it was.

You and your girl are getting big heads from all this. It's funny though, and I'm sure you two are reaching your goals, so more power to ya.

[UK Gold]

Adonis, i've just read the "Fit for life" page by the firefighter - and he reccomends you only train for 2.5 hours a week - with 2 sets per bodypart. Thats even worse than Dantes bullshit! Come on man, the games up. You've had you're fun. [and the guy on the cover of his book has gyno. Yep, he seems really trustworthy]

[natural al]

Doggcrapp is a diet guru yet he's ashamed to take his shirt off in pictures because he's fat. 

funny he never said he was a diet guru...he has someone else do his contest stuff for his guys...STFU if you don't know what your'e talking about.

[UK Gold]

Pathetic

[shiftedShapes]

You won't be saying that when you're having a heart attack from all the salt you're eating.

hey genius.  Calorie reduction is the only diet proven to extend lifespan and delay age related disease (like heart disease).  Healthy bodies have no trouble metabolising salt.

[MA$$BUILDER]

Adonis, i've just read the "Fit for life" page by the firefighter - and he reccomends you only train for 2.5 hours a week - with 2 sets per bodypart. Thats even worse than Dantes bullshit! Come on man, the games up. You've had you're fun. [and the guy on the cover of his book has gyno. Yep, he seems really trustworthy]

Oh man!  do you follow bbing at all? DC training would not be talked about so much if it didn't work.